| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2014 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:00 |
9:13 |
 |
| 1/28/2014 |
Run |
House to Greenway |
Easy |
5.0 mi |
47:05 |
9:26 |
|
| 1/27/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.2 mi |
58:14 |
9:21 |
|
| 1/26/2014 |
Run |
Spain Hill |
Long |
11.0 mi |
1:35:56 |
8:43 |
|
| 1/25/2014 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:11:20 |
8:56 |
|
| 1/24/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
54:20 |
9:03 |
|
| 1/23/2014 |
Run |
House to Siegel, 6 miles |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 1/22/2014 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:08:49 |
8:37 |
|
| 1/21/2014 |
Run |
Pittard |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 1/20/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 1/19/2014 |
Run |
Warner Parks, red, white and blue trails |
Long |
11.5 mi |
2:18:00 |
12:02 |
|
| 1/18/2014 |
Run |
Saturday sunshine slog |
Easy |
8.4 mi |
1:18:16 |
9:20 |
|
| 1/17/2014 |
Run |
Patricks office |
Easy |
8.1 mi |
1:08:05 |
8:28 |
|
| 1/16/2014 |
Run |
Patricks office |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 1/15/2014 |
Run |
84 lumber |
Fartlek |
8.9 mi |
1:11:19 |
8:04 |
|
| 1/14/2014 |
Run |
Pittard |
Easy |
8.3 mi |
1:14:26 |
9:01 |
|
| 1/13/2014 |
Run |
Kroger |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 1/12/2014 |
Run |
Cason Lane Elementary |
Long |
12.0 mi |
1:36:23 |
8:01 |
|
| 1/11/2014 |
Run |
Sunshine Slog |
Easy |
8.5 mi |
1:18:31 |
9:15 |
|
| 1/10/2014 |
Run |
Patricks office |
Fartlek |
8.7 mi |
1:08:36 |
7:54 |
|
| 1/9/2014 |
Run |
Patricks office |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 1/8/2014 |
Run |
84 lumber |
Easy |
8.2 mi |
1:08:04 |
8:19 |
|
| 1/7/2014 |
Run |
Riverview |
Easy |
8.6 mi |
1:17:54 |
9:05 |
|
| 1/6/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.2 mi |
38:36 |
9:17 |
|
| 1/5/2014 |
Run |
Betty Ford loop |
Long |
12.5 mi |
1:39:53 |
8:00 |
|
| 1/4/2014 |
Run |
Saturday sunshine slog |
Easy |
8.5 mi |
1:14:04 |
8:43 |
|
| 1/3/2014 |
Run |
84 lumber |
Easy |
8.1 mi |
1:08:09 |
8:28 |
|
| 1/2/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
43:04 |
10:40 |
|
| 1/1/2014 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
19.9 mi |
3:03:39 |
9:14 |
|
| 12/31/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/30/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 12/29/2013 |
Run |
Mt. Herman |
Long |
12.4 mi |
1:36:48 |
7:49 |
|
| 12/28/2013 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 12/27/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 12/26/2013 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 12/25/2013 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/24/2013 |
Run |
Warner Parks, red, white and blue trails |
Hill |
11.2 mi |
2:07:09 |
11:23 |
|
| 12/23/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
50:21 |
10:02 |
|
| 12/22/2013 |
Run |
Lascassas loop |
Long |
12.3 mi |
1:40:41 |
8:14 |
|
| 12/21/2013 |
Run |
greenway |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 12/20/2013 |
Run |
MTSU campus |
Fartlek |
8.1 mi |
1:08:01 |
8:25 |
|
| 12/19/2013 |
Run |
Sportscom to Battleground |
Easy |
7.4 mi |
1:00:16 |
8:07 |
|
| 12/18/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 12/17/2013 |
Run |
Pittard |
Fartlek |
8.5 mi |
1:04:40 |
7:36 |
|
| 12/16/2013 |
Run |
Pittard |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 12/15/2013 |
Run |
|
Long |
14.3 mi |
2:07:15 |
8:54 |
|
| 12/14/2013 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 12/13/2013 |
Run |
House to Greenway |
Easy |
5.0 mi |
48:08 |
9:37 |
|
| 12/12/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 12/11/2013 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:03:10 |
8:07 |
|
| 12/10/2013 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:05:31 |
7:59 |
|
| 12/9/2013 |
Run |
Kroger |
Easy |
5.4 mi |
44:59 |
8:22 |
|
| 12/8/2013 |
Run |
greenway |
Long |
15.0 mi |
2:11:38 |
8:47 |
|
| 12/7/2013 |
Run |
greenway |
Easy |
8.6 mi |
1:15:12 |
8:45 |
|
| 12/6/2013 |
Run |
Regency Park |
Easy |
6.6 mi |
1:00:05 |
9:11 |
|
| 12/5/2013 |
Run |
Patricks office |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 12/4/2013 |
Run |
Sportscom to VA |
Easy |
8.5 mi |
1:10:41 |
8:19 |
|
| 12/3/2013 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:04 |
7:45 |
|
| 12/2/2013 |
Run |
Kroger |
Easy |
6.0 mi |
50:08 |
8:19 |
|
| 12/1/2013 |
Run |
MTSU |
Long |
11.0 mi |
1:30:16 |
8:13 |
|
| 11/30/2013 |
Run |
greenway |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 11/29/2013 |
Run |
greenway |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 11/27/2013 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 11/26/2013 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 11/25/2013 |
Run |
Kroger |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Race |
25.7 mi |
4:01:32 |
9:24 |
|
| 11/23/2013 |
Run |
Stones river battlefield loop |
Easy |
4.1 mi |
34:25 |
8:23 |
|
| 11/22/2013 |
Run |
Regency Park |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 11/21/2013 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 11/20/2013 |
Run |
House to Greenway |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 11/19/2013 |
Run |
Regency Park |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 11/18/2013 |
Run |
Kroger |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 11/17/2013 |
Run |
Spain Hill |
Easy |
11.0 mi |
1:26:25 |
7:52 |
|
| 11/16/2013 |
Run |
Saturday sunshine slog |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 11/15/2013 |
Run |
MTSU Oakland |
Easy |
7.2 mi |
1:01:37 |
8:36 |
|
| 11/14/2013 |
Run |
Regency Park |
Easy |
6.2 mi |
53:56 |
8:42 |
|
| 11/13/2013 |
Run |
House to Greenway |
Easy |
8.0 mi |
1:20:24 |
10:03 |
|
| 11/12/2013 |
Run |
Saddle drive |
Hill |
9.0 mi |
1:20:07 |
8:52 |
|
| 11/11/2013 |
Run |
Kroger |
Easy |
5.3 mi |
44:12 |
8:26 |
|
| 11/10/2013 |
Run |
MTSU |
Long |
15.5 mi |
2:07:03 |
8:12 |
|
| 11/9/2013 |
Run |
Saturday sunshine slog |
Easy |
6.4 mi |
1:06:28 |
10:24 |
|
| 11/8/2013 |
Run |
MTSU Oakland |
Fartlek |
8.1 mi |
1:04:30 |
7:58 |
|
| 11/7/2013 |
Run |
Riverview |
Easy |
8.7 mi |
1:13:14 |
8:26 |
|
| 11/6/2013 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:03:41 |
10:17 |
|
| 11/5/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:20:28 |
8:34 |
|
| 11/4/2013 |
Run |
Kroger |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 11/3/2013 |
Run |
|
Long |
16.0 mi |
2:13:37 |
8:22 |
|
| 11/2/2013 |
Run |
Saturday sunshine slog |
Easy |
9.0 mi |
1:18:40 |
8:45 |
|
| 11/1/2013 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 10/31/2013 |
Run |
Regency Park |
Easy |
7.5 mi |
1:15:22 |
10:03 |
|
| 10/30/2013 |
Run |
84 lumber |
Fartlek |
8.6 mi |
1:07:50 |
7:52 |
|
| 10/29/2013 |
Run |
Saddle drive |
Hill |
9.4 mi |
1:24:57 |
9:03 |
|
| 10/28/2013 |
Run |
Kroger |
Easy |
6.3 mi |
51:59 |
8:16 |
|
| 10/27/2013 |
Run |
Cason Lane Elementary |
Long |
16.0 mi |
2:07:34 |
7:59 |
|
| 10/26/2013 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 10/25/2013 |
Run |
House to Greenway |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 10/24/2013 |
Run |
Regency Park |
Easy |
8.0 mi |
1:10:48 |
8:52 |
|
| 10/23/2013 |
Run |
84 lumber |
Easy |
8.1 mi |
1:15:35 |
9:20 |
|
| 10/22/2013 |
Run |
Saddle drive |
Hill |
9.5 mi |
1:28:24 |
9:22 |
|