| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
55:29 |
8:37 |
 |
| 7/22/2014 |
Run |
Pittard |
Fartlek |
8.4 mi |
1:08:37 |
8:11 |
|
| 7/21/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/20/2014 |
Run |
Spain Hill |
Long |
12.5 mi |
1:48:00 |
8:39 |
|
| 7/19/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 7/18/2014 |
Run |
Greenland |
Tempo |
7.3 mi |
56:35 |
7:46 |
|