| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2014 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:20:01 |
8:46 |
 |
| 8/19/2014 |
Run |
Greenland |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/18/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:15 |
8:40 |
|
| 8/17/2014 |
Run |
Bradley Creek |
Long |
12.7 mi |
1:55:28 |
9:06 |
|
| 8/16/2014 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:02:32 |
8:45 |
|
| 8/15/2014 |
Run |
Sportscom to Battleground |
Easy |
7.7 mi |
1:02:34 |
8:08 |
|
| 8/14/2014 |
Run |
Regency Park |
Easy |
8.3 mi |
1:21:00 |
9:46 |
|
| 8/13/2014 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:08:52 |
8:18 |
|
| 8/12/2014 |
Run |
Greenland |
Easy |
6.8 mi |
58:36 |
8:37 |
|
| 8/11/2014 |
Run |
Kroger |
Easy |
5.2 mi |
44:21 |
8:32 |
|