Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/30/2014 Run
Greenland
Easy 8.0 mi 1:08:43 8:36
9/29/2014 Run
Kroger
Easy 5.3 mi 49:50 9:25
9/28/2014 Run
Middle Half course
Long 15.3 mi 2:11:01 8:34
9/27/2014 Run
Saturday sunshine slog
Easy 8.0 mi 1:11:58 9:00
9/26/2014 Run
Sportscom to VA
Fartlek 9.3 mi 1:16:54 8:17
9/25/2014 Run
Regency Park
Easy 8.2 mi 1:21:30 9:57
9/24/2014 Run
Saddle drive
Hill 8.3 mi 1:12:08 8:42
9/23/2014 Run
Greenland
Easy 8.0 mi 1:08:32 8:35
9/22/2014 Run
Kroger
Easy 6.6 mi 1:01:05 9:15
9/21/2014 Run
Flatrock
Long 10.7 mi 1:46:40 9:57
9/20/2014 Run
Saturday sunshine slog
Easy 6.2 mi 1:04:12 10:22
9/19/2014 Run
Sportscom to Battleground
Easy 8.0 mi 1:03:08 7:54
9/18/2014 Run
Regency Park
Easy 8.2 mi 1:15:06 9:10
9/17/2014 Run
Saddle drive
Hill 8.1 mi 1:10:44 8:44
9/16/2014 Run
Greenland
Easy 6.1 mi 51:27 8:26