| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2014 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:53 |
8:37 |
 |
| 10/23/2014 |
Run |
House to Greenway |
Easy |
6.3 mi |
1:06:51 |
10:37 |
|
| 10/22/2014 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:04:00 |
8:01 |
|
| 10/21/2014 |
Run |
Saddle drive |
Hill |
9.7 mi |
1:24:51 |
8:45 |
|
| 10/20/2014 |
Run |
Kroger |
Easy |
5.3 mi |
44:10 |
8:25 |
|
| 10/19/2014 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:19:21 |
8:43 |
|
| 10/18/2014 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:18:45 |
9:44 |
|
| 10/17/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
54:44 |
7:50 |
|
| 10/16/2014 |
Run |
House to Greenway |
Easy |
6.1 mi |
1:00:53 |
9:59 |
|
| 10/15/2014 |
Run |
Saddle drive |
Hill |
8.3 mi |
1:14:48 |
9:05 |
|
| 10/14/2014 |
Run |
Greenland |
Easy |
6.2 mi |
53:53 |
8:39 |
|
|