Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/30/2014 Run
Sportscom to Battleground
Easy 7.3 mi 1:04:52 8:54
10/29/2014 Run
Saddle drive
Hill 8.3 mi 1:26:48 10:25
10/28/2014 Run
Greenland
Easy 8.2 mi 1:06:59 8:14
10/27/2014 Run
Kroger
Easy 5.0 mi 43:39 8:41
10/26/2014 Run
Bradley Creek
Long 16.0 mi 2:16:31 8:32
10/25/2014 Run
Saturday sunshine slog
Easy 8.2 mi 1:24:21 10:18
10/24/2014 Run
Greenland
Easy 8.0 mi 1:08:53 8:37
10/23/2014 Run
House to Greenway
Easy 6.3 mi 1:06:51 10:37
10/22/2014 Run
Pittard
Fartlek 8.0 mi 1:04:00 8:01
10/21/2014 Run
Saddle drive
Hill 9.7 mi 1:24:51 8:45
10/20/2014 Run
Kroger
Easy 5.3 mi 44:10 8:25
10/19/2014 Run
Bradley Creek
Long 16.0 mi 2:19:21 8:43
10/18/2014 Run
Saturday sunshine slog
Easy 8.1 mi 1:18:45 9:44
10/17/2014 Run
Pittard
Fartlek 7.0 mi 54:44 7:50
10/16/2014 Run
House to Greenway
Easy 6.1 mi 1:00:53 9:59
10/15/2014 Run
Saddle drive
Hill 8.3 mi 1:14:48 9:05
10/14/2014 Run
Greenland
Easy 6.2 mi 53:53 8:39