| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
Pittard |
Easy |
7.1 mi |
58:20 |
8:13 |
 |
| 1/27/2015 |
Run |
Sportscom to VA |
Fartlek |
7.0 mi |
57:23 |
8:12 |
|
| 1/26/2015 |
Run |
dreadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/25/2015 |
Run |
dreadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.1 mi |
44:58 |
8:53 |
|
| 1/23/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:43 |
10:21 |
|
| 1/22/2015 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/21/2015 |
Run |
Greenland |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 1/20/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.2 mi |
58:22 |
8:04 |
|
| 1/19/2015 |
Run |
Kroger |
Easy |
5.2 mi |
48:32 |
9:19 |
|
| 1/18/2015 |
Run |
Lascassas loop |
Long |
12.2 mi |
1:40:08 |
8:14 |
|
| 1/17/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 1/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.1 mi |
39:56 |
9:51 |
|
| 1/14/2015 |
Run |
Greenland |
Easy |
7.4 mi |
1:01:59 |
8:23 |
|
| 1/13/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
56:45 |
8:06 |
|
| 1/12/2015 |
Run |
Kroger |
Easy |
5.2 mi |
50:08 |
9:39 |
|
| 1/11/2015 |
Run |
Spain Hill |
Long |
11.0 mi |
1:29:39 |
8:10 |
|
| 1/10/2015 |
Run |
Saturday sunshine slog |
Easy |
5.8 mi |
57:52 |
10:04 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 1/8/2015 |
Run |
Regency Park |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 1/6/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
52:35 |
8:19 |
|
| 1/5/2015 |
Run |
Kroger |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/4/2015 |
Run |
Herchel Hudson |
Long |
10.0 mi |
1:22:27 |
8:15 |
|
| 1/3/2015 |
Run |
Old Fort Park |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 1/2/2015 |
Run |
Battlefield trails |
Easy |
4.4 mi |
49:05 |
11:10 |
|
| 1/1/2015 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Race |
20.4 mi |
3:21:59 |
9:55 |
|
| 12/31/2014 |
Run |
House to Greenway |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 12/30/2014 |
Run |
Sportscom to VA |
Easy |
7.8 mi |
1:05:41 |
8:27 |
|
| 12/29/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/28/2014 |
Run |
tour ofthe 'boro |
Long |
14.3 mi |
1:59:36 |
8:22 |
|
| 12/27/2014 |
Run |
grass and dirt |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 12/26/2014 |
Run |
Old Fort Park |
Fartlek |
8.0 mi |
1:09:02 |
8:38 |
|
| 12/25/2014 |
Run |
grass and dirt |
Easy |
6.0 mi |
1:03:50 |
10:43 |
|
| 12/24/2014 |
Run |
Saddle drive |
Hill |
7.6 mi |
1:19:37 |
10:29 |
|
| 12/23/2014 |
Run |
Pittard |
Easy |
7.3 mi |
1:03:23 |
8:41 |
|
| 12/22/2014 |
Run |
Kroger |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/21/2014 |
Run |
St. John'from lvfd |
Long |
14.0 mi |
1:58:30 |
8:27 |
|
| 12/20/2014 |
Run |
Saturday sunshine slog |
Easy |
4.2 mi |
43:03 |
10:16 |
|
| 12/19/2014 |
Run |
Greenland |
Fartlek |
6.5 mi |
52:04 |
7:59 |
|
| 12/18/2014 |
Run |
Sportscom to Battleground |
Easy |
6.5 mi |
55:49 |
8:33 |
|
| 12/17/2014 |
Run |
Saddle drive |
Hill |
8.0 mi |
1:09:45 |
8:42 |
|
| 12/16/2014 |
Run |
Sportscom to Battleground |
Easy |
6.7 mi |
57:53 |
8:40 |
|
| 12/15/2014 |
Run |
Kroger |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 12/14/2014 |
Run |
House to Greenway |
Long |
14.0 mi |
2:16:01 |
9:43 |
|
| 12/13/2014 |
Run |
greenway |
Easy |
7.1 mi |
1:06:09 |
9:20 |
|
| 12/12/2014 |
Run |
Regency Park |
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 12/11/2014 |
Run |
House to Greenway |
Easy |
5.2 mi |
49:46 |
9:34 |
|
| 12/10/2014 |
Run |
Saddle drive |
Hill |
8.0 mi |
1:10:02 |
8:46 |
|
| 12/9/2014 |
Run |
Sportscom to VA |
Easy |
7.5 mi |
1:02:30 |
8:22 |
|
| 12/8/2014 |
Run |
Kroger |
Easy |
5.1 mi |
44:54 |
8:50 |
|
| 12/7/2014 |
Run |
|
Long |
14.0 mi |
1:57:08 |
8:22 |
|
| 12/6/2014 |
Run |
greenway |
Easy |
6.7 mi |
1:00:48 |
9:09 |
|
| 12/5/2014 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 12/4/2014 |
Run |
84 lumber |
Easy |
8.5 mi |
1:13:13 |
8:40 |
|
| 12/3/2014 |
Run |
Pittard |
Easy |
7.8 mi |
1:14:25 |
9:33 |
|
| 12/2/2014 |
Run |
Sportscom to VA |
Easy |
7.4 mi |
1:01:06 |
8:14 |
|
| 12/1/2014 |
Run |
Kroger |
Easy |
3.5 mi |
30:30 |
8:49 |
|
| 11/30/2014 |
Run |
|
Long |
15.0 mi |
2:03:17 |
8:14 |
|
| 11/29/2014 |
Run |
greenway |
Easy |
7.1 mi |
57:58 |
8:10 |
|
| 11/28/2014 |
Run |
greenway |
Easy |
5.8 mi |
53:55 |
9:23 |
|
| 11/27/2014 |
Run |
|
Easy |
7.8 mi |
1:01:44 |
7:55 |
|
| 11/26/2014 |
Run |
Sportscom to Battleground |
Easy |
6.4 mi |
1:01:22 |
9:38 |
|
| 11/25/2014 |
Run |
Pittard |
Easy |
6.4 mi |
55:11 |
8:36 |
|
| 11/24/2014 |
Run |
Kroger |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 11/23/2014 |
Run |
Flying Monkey Marathon |
Race |
25.9 mi |
4:53:01 |
11:20 |
|
| 11/22/2014 |
Run |
greenway |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|