| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
Oakland track |
Interval |
7.5 mi |
1:01:37 |
8:13 |
 |
| 4/28/2016 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
50:28 |
8:13 |
|
| 4/27/2016 |
Run |
Patricks office |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/26/2016 |
Run |
|
Fartlek |
7.6 mi |
59:16 |
7:48 |
|
| 4/25/2016 |
Run |
Kroger |
Easy |
5.3 mi |
44:50 |
8:32 |
|
| 4/24/2016 |
Run |
Spain Hill |
Long |
12.6 mi |
1:48:04 |
8:35 |
|
| 4/23/2016 |
Run |
Saturday sunshine slog |
Easy |
7.2 mi |
1:01:01 |
8:26 |
|
| 4/22/2016 |
Run |
Oakland track |
Interval |
7.6 mi |
1:09:43 |
9:13 |
|
| 4/21/2016 |
Run |
Sportscom to Battleground |
Easy |
6.6 mi |
57:43 |
8:42 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|
| 4/19/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 4/18/2016 |
Run |
Kroger |
Easy |
5.2 mi |
44:16 |
8:31 |
|