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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Bear Creek |
Copper & Tanner |
3.0 mi |
25:22 |
8:28 |
 |
| 8/28/2009 |
Run |
Green Center 8 |
Default |
4.3 mi |
36:41 |
8:38 |
|
| 8/27/2009 |
Run |
Green Center 8 |
Default |
4.0 mi |
32:59 |
8:15 |
|
| 5/19/2009 |
Run |
Hughs Hills |
Hill |
8.7 mi |
1:02:18 |
7:13 |
|
| 5/18/2009 |
Run |
Green Center 8 |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 5/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/17/2009 |
Run |
Bear Creek |
Copper & Tanner |
2.0 mi |
17:35 |
8:48 |
|
| 5/17/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 5/16/2009 |
Run |
Bear Creek |
Copper & Tanner |
3.0 mi |
24:43 |
8:15 |
|
| 5/16/2009 |
Run |
Cosmo Tempo |
Long |
13.0 mi |
1:40:56 |
7:46 |
|
| 5/14/2009 |
Run |
Green Center 8 |
Default |
2.0 mi |
15:49 |
7:55 |
|
| 5/14/2009 |
Run |
Rain Run |
Tempo |
8.0 mi |
56:35 |
7:05 |
|
| 5/13/2009 |
Run |
MKT Forum to Scott |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 5/13/2009 |
Run |
Random Route |
Copper & Tanner |
3.5 mi |
31:14 |
8:56 |
|
| 5/12/2009 |
Run |
Green Center 8 |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 5/12/2009 |
Run |
Tripp 10 K + |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/11/2009 |
Run |
Bear Creek |
Copper & Tanner |
2.0 mi |
16:36 |
8:18 |
|
| 5/11/2009 |
Run |
Green Center 8 |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 5/10/2009 |
Run |
RB loop |
Default |
8.0 mi |
1:28:45 |
11:05 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
7.5 mi |
56:22 |
7:31 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 5/9/2009 |
Run |
Jay Dix 5k |
Race |
3.1 mi |
18:56 |
6:12 |
|
| 5/9/2009 |
Run |
Jay Dix 5k |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 5/8/2009 |
Run |
Random Route |
Copper & Tanner |
2.0 mi |
17:49 |
8:55 |
|
| 5/7/2009 |
Run |
Rain Run |
Easy |
8.0 mi |
58:24 |
7:19 |
|
| 5/6/2009 |
Run |
Bear Creek |
Copper & Tanner |
2.3 mi |
19:05 |
8:30 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 5/5/2009 |
Run |
Random Route |
Copper & Tanner |
2.0 mi |
16:29 |
8:15 |
|
| 5/5/2009 |
Run |
Diva run |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 5/4/2009 |
Run |
Random Route |
Default |
6.5 mi |
50:33 |
7:47 |
|
| 5/4/2009 |
Run |
Random Route |
Copper & Tanner |
4.0 mi |
34:38 |
8:40 |
|
| 5/3/2009 |
Run |
Random Route |
Copper & Tanner |
3.5 mi |
29:39 |
8:29 |
|
| 5/2/2009 |
Run |
sweet 16 |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 5/1/2009 |
Run |
Bear Creek |
Copper & Tanner |
3.0 mi |
25:31 |
8:31 |
|
| 4/30/2009 |
Run |
Bear Creek |
Copper & Tanner |
10.0 mi |
1:12:48 |
7:17 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 4/25/2009 |
Run |
Bear Creek |
Copper & Tanner |
3.0 mi |
25:53 |
8:38 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:43 |
7:59 |
|
| 4/23/2009 |
Run |
Bear Creek |
Copper & Tanner |
2.5 mi |
22:18 |
8:56 |
|
| 4/23/2009 |
Run |
Mulch Pile |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 4/22/2009 |
Run |
Bear Creek |
Copper & Tanner |
4.0 mi |
33:39 |
8:25 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:01:56 |
6:57 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Long |
0.2 mi |
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