Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Random route
 Pace 4.1 mi 33:45 8:16
5/23/2012 Run
4-mile run 2
 Easy 4.1 mi 35:46 8:50
5/22/2012 Run
Cumberland Loop
 Tempo 3.7 mi 29:53 8:09
5/21/2012 Run
4-mile run 2
 Easy 4.1 mi 36:37 8:58
5/19/2012 Run
12-mile run
 Long 12.0 mi 1:48:55 9:04
5/17/2012 Run
Cumberland Loop
 Tempo 3.6 mi 28:49 8:00
5/16/2012 Run
4-mile run 2
 Easy 4.1 mi 35:44 8:50
5/15/2012 Run
5-mile run 1
 Progression 5.1 mi 43:11 8:34
5/13/2012 Run
20-mile run 2
 Long 20.0 mi 3:03:23 9:10
5/12/2012 Run
10-mile run (Cumberland Loop)
 Pace 10.0 mi 1:24:25 8:25
5/10/2012 Run
5-mile run 1
 Tempo 5.0 mi 41:17 8:15
5/9/2012 Run
5-mile run 1
 Easy 5.0 mi 46:24 9:15
5/8/2012 Run
Cumberland Loop
 Interval 8.0 mi 1:05:49 8:12
5/7/2012 Run
5-mile run 1
 Easy 5.0 mi 46:22 9:13
5/6/2012 Run
12-mile route 2
 Long 12.1 mi 1:49:33 9:06
5/3/2012 Run
5-mile run 1
 Pace 5.1 mi 42:11 8:20
5/2/2012 Run
5-mile run 1
 Easy 5.0 mi 45:57 9:11
5/1/2012 Run
5-mile run 1
 Tempo 5.5 mi 45:14 8:18
4/30/2012 Run
Treadmill
 Easy 3.0 mi 28:00 9:20
4/29/2012 Run
20-mile run 2
 Long 20.0 mi 3:09:15 9:28
4/28/2012 Run
10-mile run (Cumberland Loop)
 Pace 10.2 mi 1:25:22 8:25
4/26/2012 Run
Treadmill
 Easy 1.0 mi 9:15 9:15
4/24/2012 Run
Park Ave. Hill
 Hill 6.0 mi 52:58 8:54
4/23/2012 Run
4-mile run
 Easy 4.1 mi 34:58 8:35
4/20/2012 Run
5-mile run 1
 Easy 5.1 mi 45:09 8:57
4/19/2012 Run
5-mile run 1
 Tempo 5.4 mi 45:02 8:19
4/17/2012 Run
Cumberland Loop
 Interval 7.4 mi 1:00:20 8:10
4/16/2012 Run
5-mile run 1
 Easy 5.0 mi 45:48 9:09
4/15/2012 Run
Crossroads Half Marathon
 Race 13.1 mi 1:48:11 8:15
4/12/2012 Run
4-mile run
 Pace 4.1 mi 34:15 8:22
4/11/2012 Run
5-mile run 1
 Easy 5.0 mi 45:17 9:02
4/10/2012 Run
5-mile run 1
 Tempo 5.4 mi 45:09 8:19
4/9/2012 Run
4-mile run
 Easy 4.1 mi 36:54 9:02
4/8/2012 Run
6-mile run
 Pace 6.1 mi 50:27 8:18
4/7/2012 Run
20-mile run 2
 Long 19.1 mi 2:57:02 9:17
4/5/2012 Run
Treadmill
 Tempo 5.3 mi 45:00 8:35
4/4/2012 Run   Default 4.1 mi 37:13 9:08
4/4/2012 Run
4-mile run
 Easy 4.1 mi 37:13 9:08
4/3/2012 Run   Default 7.7 mi 1:07:31 8:45
4/3/2012 Run
Park Ave. Hill
 Hill 7.7 mi 1:07:31 8:45
4/2/2012 Run   Default 4.1 mi 38:20 9:23
4/2/2012 Run
4-mile run
 Easy 4.1 mi 38:20 9:23
4/1/2012 Run   Default 12.1 mi 1:50:31 9:10
4/1/2012 Run
12-mile run
 Long 12.1 mi 1:50:25 9:09
3/31/2012 Run   Default 9.0 mi 1:11:16 7:55
3/31/2012 Run
9-mile run North
 Pace 9.0 mi 1:11:16 7:55
3/29/2012 Run   Default 5.0 mi 42:06 8:24
3/29/2012 Run
5-mile run 1
 Tempo 5.0 mi 42:05 8:23
3/28/2012 Run   Default 4.1 mi 36:48 9:00
3/28/2012 Run
4-mile run
 Easy 4.1 mi 36:47 9:00
3/27/2012 Run   Default 6.5 mi 53:49 8:15
3/27/2012 Run
Cumberland Loop
 Interval 6.5 mi 53:49 8:15
3/26/2012 Run   Default 4.1 mi 38:02 9:20
3/26/2012 Run
4-mile run
 Easy 4.1 mi 38:01 9:20
3/25/2012 Run   Default 17.0 mi 2:35:24 9:09
3/25/2012 Run
17-mile run
 Long 17.0 mi 2:35:23 9:09
3/24/2012 Run   Default 8.2 mi 1:12:58 8:57
3/24/2012 Run
8-mile run
 Easy 8.2 mi 1:12:57 8:57
3/22/2012 Run   Default 3.0 mi 24:42 8:13
3/22/2012 Run
Random route
 Pace 3.0 mi 24:42 8:13
3/21/2012 Run   Default 4.1 mi 37:20 9:08
3/21/2012 Run
4-mile run 2
 Easy 4.1 mi 37:19 9:08
3/20/2012 Run   Default 5.1 mi 42:51 8:27
3/20/2012 Run
5-mile run 1
 Tempo 5.1 mi 42:51 8:27
3/19/2012 Run   Default 3.0 mi 28:17 9:24
3/19/2012 Run
Random route
 Easy 3.0 mi 28:16 9:24
3/18/2012 Run   Default 6.0 mi 49:01 8:10
3/18/2012 Run
6-mile run (North)
 Pace 6.0 mi 49:00 8:10
3/17/2012 Run
16-mile run
 Long 15.9 mi 2:28:00 9:18
3/15/2012 Run   Default 5.1 mi 43:27 8:34
3/15/2012 Run
5-mile run 1
 Tempo 5.1 mi 43:27 8:34
3/14/2012 Run   Default 4.2 mi 37:03 8:50
3/14/2012 Run
4-mile run
 Easy 4.2 mi 37:03 8:50
3/13/2012 Run   Default 6.8 mi 59:37 8:46
3/13/2012 Run
Park Ave. Hill
 Hill 6.8 mi 59:36 8:46
3/12/2012 Run   Default 3.2 mi 29:33 9:11
3/12/2012 Run
Random route
 Easy 3.2 mi 29:32 9:11
3/11/2012 Run   Default 10.0 mi 1:32:18 9:12
3/11/2012 Run
10-mile run (Cumberland Loop)
 Long 10.0 mi 1:32:17 9:12
3/8/2012 Run   Default 1.5 mi 13:25 9:01
3/8/2012 Run
New Orleans
 Easy 1.5 mi 13:25 9:01
3/7/2012 Run   Default 3.0 mi 28:46 9:36
3/7/2012 Run
New Orleans
 Easy 3.0 mi 28:45 9:35
3/6/2012 Run   Default 3.0 mi 27:37 9:09
3/6/2012 Run
New Orleans
 Easy 3.0 mi 27:36 9:09
3/5/2012 Run   Default 3.0 mi 28:41 9:42
3/5/2012 Run
New Orleans
 Easy 3.0 mi 28:41 9:42
3/2/2012 Run   Default 14.1 mi 2:08:59 9:09
3/2/2012 Run
14-mile run [2]
 Long 14.2 mi 2:08:58 9:05
3/1/2012 Run
Treadmill
 Pace 3.0 mi 26:40 8:54
2/29/2012 Run
Treadmill
 Easy 3.0 mi 28:45 9:35
2/28/2012 Run
Treadmill
 Tempo 4.0 mi 35:10 8:48
2/27/2012 Run
Treadmill
 Easy 3.0 mi 29:10 9:44
2/26/2012 Run
12-mile run
 Long 13.0 mi 2:02:05 9:22
2/25/2012 Run
6-mile run (North)
 Pace 6.0 mi 50:19 8:22
2/23/2012 Run
Treadmill
 Tempo 4.0 mi 35:31 8:53
2/22/2012 Run
Treadmill
 Easy 3.0 mi 28:33 9:31
2/21/2012 Run
Treadmill
 Hill 4.0 mi 38:38 9:40
2/20/2012 Run
Treadmill
 Easy 3.0 mi 28:42 9:34
2/19/2012 Run
Treadmill
 Long 8.0 mi 1:16:24 9:33
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