| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
51:30 |
7:22 |
 |
| 5/19/2012 |
Run |
Marion Arts Festival Half Marathon |
Race |
13.1 mi |
1:18:28 |
6:00 |
|
| 5/19/2012 |
Run |
Marion Arts Festival Half Marathon |
WU/CD |
5.9 mi |
47:06 |
7:59 |
|
| 5/18/2012 |
Run |
Cedar Valley Trail |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 5/17/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 5/17/2012 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 5/16/2012 |
Run |
Cedar Valley Trail |
Medium |
8.0 mi |
53:00 |
6:38 |
|
| 5/15/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 5/14/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/13/2012 |
Run |
Cedar Valley Trail |
Long |
13.5 mi |
1:32:00 |
6:49 |
|
| 5/12/2012 |
Run |
Cedar Rapids |
Easy |
8.0 mi |
54:03 |
6:46 |
|
| 5/11/2012 |
Run |
Other |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/10/2012 |
Run |
Cedar Rapids |
Medium |
10.5 mi |
1:10:10 |
6:41 |
|
| 5/9/2012 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 5/8/2012 |
Run |
Cedar Rapids |
Tempo |
10.0 mi |
1:02:50 |
6:17 |
|
| 5/7/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 5/4/2012 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 5/2/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/1/2012 |
Run |
Cedar Rapids |
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
| 4/30/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/29/2012 |
Run |
Cedar Rapids |
Long |
17.0 mi |
2:02:00 |
7:11 |
|
| 4/28/2012 |
Run |
Cedar Rapids |
Easy |
7.0 mi |
46:56 |
6:43 |
|
| 4/26/2012 |
Run |
Cedar Valley Trail |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 4/25/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/23/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/20/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2012 |
Run |
Cedar Rapids |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/15/2012 |
Run |
Cedar Valley Trail |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 4/14/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2012 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/12/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/11/2012 |
Run |
Cedar Rapids |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/10/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/10/2012 |
Run |
Cedar Rapids |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/9/2012 |
Run |
Cedar Valley Trail |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 4/8/2012 |
Run |
Cedar Rapids |
Long |
17.3 mi |
2:00:00 |
6:58 |
|
| 4/7/2012 |
Run |
Other |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/6/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/5/2012 |
Run |
Cedar Valley Trail |
Tempo |
9.3 mi |
1:00:00 |
6:30 |
|
| 4/4/2012 |
Run |
Cedar Rapids |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/3/2012 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 4/3/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 4/2/2012 |
Run |
Cedar Rapids |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/1/2012 |
Run |
Cedar Valley Trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/30/2012 |
Run |
Other |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/29/2012 |
Run |
Other |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 3/29/2012 |
Run |
Other |
Medium |
4.0 mi |
26:32 |
6:38 |
|
| 3/28/2012 |
Run |
Other |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/28/2012 |
Run |
Other |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/27/2012 |
Run |
Other |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/25/2012 |
Run |
Cedar Valley Trail |
Long |
15.0 mi |
1:41:22 |
6:46 |
|
| 3/24/2012 |
Run |
Doc Dash |
Race |
5.0 km |
17:08 |
5:31 |
|
| 3/24/2012 |
Run |
Doc Dash |
WU/CD |
6.4 mi |
57:30 |
9:00 |
|
| 3/23/2012 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/22/2012 |
Run |
Cedar Rapids |
Medium |
8.5 mi |
1:00:35 |
7:08 |
|
| 3/21/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/21/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 3/20/2012 |
Run |
Cedar Rapids |
Hill |
8.0 mi |
1:00:02 |
7:31 |
|
| 3/18/2012 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 3/16/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/15/2012 |
Run |
Cedar Valley Trail |
Worst Ever |
2.0 mi |
18:46 |
9:23 |
|
| 3/14/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2012 |
Run |
Cedar Valley Trail |
Tempo |
7.0 mi |
45:30 |
6:30 |
|
| 3/12/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/11/2012 |
Run |
Cedar Rapids |
Long |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/10/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/9/2012 |
Run |
|
Easy |
6.5 mi |
50:49 |
7:50 |
|
| 3/7/2012 |
Run |
Cedar Rapids |
Medium |
6.0 mi |
41:41 |
6:57 |
|
| 3/6/2012 |
Run |
Cedar Rapids |
Easy |
3.5 mi |
25:06 |
7:11 |
|
| 3/5/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/26/2012 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:27:00 |
6:42 |
|
| 2/25/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/25/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/24/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 2/23/2012 |
Run |
Cedar Valley Trail |
Easy |
3.3 mi |
24:26 |
7:32 |
|
| 2/22/2012 |
Run |
Cedar Rapids |
Hill |
9.3 mi |
1:05:25 |
7:05 |
|
| 2/21/2012 |
Run |
Cedar Rapids |
Medium |
7.5 mi |
52:30 |
7:00 |
|
| 2/20/2012 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2012 |
Run |
Cedar Rapids |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/18/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 2/17/2012 |
Run |
Cedar Valley Trail |
Easy |
6.3 mi |
41:30 |
6:39 |
|
| 2/16/2012 |
Run |
Cedar Rapids |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/15/2012 |
Run |
Cedar Valley Trail |
Hill |
7.0 mi |
48:00 |
6:52 |
|
| 2/13/2012 |
Run |
Cedar Rapids |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/12/2012 |
Run |
Cedar Rapids |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 2/9/2012 |
Run |
Cedar Valley Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/8/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 2/7/2012 |
Run |
Cedar Rapids |
Long |
12.0 mi |
1:36:28 |
8:03 |
|
| 2/6/2012 |
Run |
Cedar Rapids |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
| 2/5/2012 |
Run |
Cedar Valley Trail |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 2/2/2012 |
Run |
Cedar Rapids |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/31/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2012 |
Run |
Cedar Rapids |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/29/2012 |
Run |
Cedar Valley Trail |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/27/2012 |
Run |
Cedar Rapids |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 1/26/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 1/24/2012 |
Run |
Cedar Rapids |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/23/2012 |
Run |
Cedar Valley Trail |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 1/18/2012 |
Run |
Cedar Rapids |
Easy |
3.0 mi |
21:23 |
7:08 |
|