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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
39:40 |
9:17 |
 |
| 5/19/2012 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/17/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:06:49 |
8:19 |
|
| 5/15/2012 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/13/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
| 5/13/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.1 mi |
1:44:20 |
9:25 |
|
| 5/11/2012 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:04:45 |
9:15 |
|
| 5/10/2012 |
Run |
Stephens Lake |
Solo Run |
7.6 mi |
1:08:18 |
9:03 |
|
| 5/10/2012 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:07:46 |
8:24 |
|
| 5/8/2012 |
Run |
Tiger run |
Group Run |
8.1 mi |
1:12:00 |
8:53 |
|
| 5/7/2012 |
Run |
wouldn't lea? |
Solo Run |
13.0 mi |
2:03:00 |
9:26 |
|
| 5/5/2012 |
Run |
Trail Run |
Group Run |
17.0 mi |
2:38:42 |
9:19 |
|
| 5/3/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:31 |
8:29 |
|
| 5/1/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
37:51 |
8:51 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
13:07 |
8:45 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
11.4 mi |
1:40:00 |
8:47 |
|
| 4/28/2012 |
Run |
Trail Run |
Group Run |
12.6 mi |
1:55:12 |
9:09 |
|
| 4/28/2012 |
Run |
mustang stampede |
Race |
3.1 mi |
22:44 |
7:28 |
|
| 4/28/2012 |
Run |
mustang stampede |
Andy Run |
3.1 mi |
28:22 |
9:09 |
|
| 4/26/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:05:51 |
8:08 |
|
| 4/24/2012 |
Run |
Random Route |
Group Run |
8.1 mi |
1:14:14 |
9:11 |
|
| 4/22/2012 |
Run |
nine mile run of shame |
Solo Run |
9.4 mi |
1:29:54 |
9:36 |
|
| 4/21/2012 |
Run |
Trail Run |
Solo Run |
15.3 mi |
2:14:25 |
8:47 |
|
| 4/19/2012 |
Run |
trail |
Group Run |
8.2 mi |
1:11:49 |
8:49 |
|
| 4/18/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
35:09 |
6:57 |
|
| 4/17/2012 |
Run |
Hugh's Hulen Hills |
Group Run |
8.0 mi |
1:06:27 |
8:18 |
|
| 4/16/2012 |
Run |
Shepard Park |
Andy Run |
4.0 mi |
34:25 |
8:37 |
|
| 4/15/2012 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:57 |
9:42 |
|
| 4/14/2012 |
Run |
wouldn't lea? |
Solo Run |
13.2 mi |
2:01:02 |
9:13 |
|
| 4/12/2012 |
Run |
rain run |
Group Run |
7.4 mi |
1:00:06 |
8:05 |
|
| 4/10/2012 |
Run |
don's diner run |
Group Run |
8.5 mi |
1:10:17 |
8:18 |
|
| 4/9/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:46 |
7:42 |
|
| 4/9/2012 |
Run |
Shepard Park |
Andy Run |
4.0 mi |
34:58 |
8:44 |
|
| 4/8/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
9.9 mi |
1:32:12 |
9:19 |
|
| 4/7/2012 |
Run |
nifong wal-mart |
Solo Run |
13.1 mi |
2:02:59 |
9:26 |
|
| 4/5/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:07:51 |
8:23 |
|
| 4/3/2012 |
Run |
Dreier |
Group Run |
8.4 mi |
1:13:57 |
8:47 |
|
| 4/2/2012 |
Run |
rock bridge to new house |
Solo Run |
7.1 mi |
1:04:15 |
9:04 |
|
| 4/1/2012 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:56 |
8:51 |
|
| 4/1/2012 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:06:38 |
9:25 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:47:14 |
8:10 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon |
Group Run |
1.0 mi |
9:05 |
9:00 |
|
| 3/29/2012 |
Run |
trail |
Group Run |
7.1 mi |
1:03:51 |
8:59 |
|
| 3/28/2012 |
Run |
Track Workout |
Group Run |
5.0 mi |
36:58 |
7:24 |
|
| 3/27/2012 |
Run |
diva |
Group Run |
8.2 mi |
1:13:20 |
8:56 |
|
| 3/25/2012 |
Run |
nifong wal-mart |
Solo Run |
13.5 mi |
2:09:38 |
9:37 |
|
| 3/24/2012 |
Run |
dog mile |
Dog Run |
1.6 mi |
13:18 |
8:35 |
|
| 3/24/2012 |
Run |
Trail Run |
Group Run |
10.5 mi |
1:30:24 |
8:39 |
|
| 3/22/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:35 |
8:29 |
|
| 3/21/2012 |
Run |
Track Workout |
Group Run |
5.1 mi |
37:25 |
7:23 |
|
| 3/20/2012 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:10:53 |
8:51 |
|
| 3/18/2012 |
Run |
nifong wal-mart |
Solo Run |
12.7 mi |
2:00:11 |
9:28 |
|
| 3/17/2012 |
Run |
andy work |
Andy Run |
4.4 mi |
39:05 |
8:51 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Andy Run |
3.1 mi |
29:28 |
9:23 |
|
| 3/17/2012 |
Run |
Random Route |
Solo Run |
0.8 mi |
7:30 |
9:16 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Race |
3.1 mi |
22:06 |
7:05 |
|
| 3/17/2012 |
Run |
Downtown certified 5K |
Andy Run |
2.7 mi |
24:29 |
9:13 |
|
| 3/15/2012 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:07:28 |
8:23 |
|
| 3/13/2012 |
Run |
Andy's amble |
Group Run |
8.2 mi |
1:07:45 |
8:19 |
|
| 3/11/2012 |
Run |
nifong wal-mart |
Solo Run |
13.1 mi |
2:03:00 |
9:25 |
|
| 3/10/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
38:17 |
8:56 |
|
| 3/10/2012 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:30:18 |
8:45 |
|
| 3/9/2012 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:04:04 |
9:03 |
|
| 3/6/2012 |
Run |
Tripp 10K |
Andy Run |
8.6 mi |
1:19:28 |
9:12 |
|
| 3/4/2012 |
Run |
nifong wal-mart |
Solo Run |
13.0 mi |
2:00:44 |
9:19 |
|
| 3/3/2012 |
Run |
andy work |
Solo Run |
4.3 mi |
37:38 |
8:50 |
|
| 3/3/2012 |
Run |
Columns Run |
Group Run |
10.0 mi |
1:34:28 |
9:27 |
|
| 3/1/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:04 |
8:22 |
|
| 2/28/2012 |
Run |
Steve's Home Stretch |
Group Run |
8.0 mi |
1:09:23 |
8:41 |
|
| 2/26/2012 |
Run |
nifong wal-mart |
Solo Run |
13.0 mi |
2:07:43 |
9:49 |
|
| 2/25/2012 |
Run |
Trail Run |
Group Run |
15.0 mi |
2:20:56 |
9:24 |
|
| 2/23/2012 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/21/2012 |
Run |
president's hill |
Group Run |
8.2 mi |
1:14:13 |
9:06 |
|
| 2/19/2012 |
Run |
nifong wal-mart |
Solo Run |
14.0 mi |
2:03:49 |
8:50 |
|
| 2/18/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.0 mi |
1:42:29 |
9:18 |
|
| 2/16/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:09:43 |
8:41 |
|
| 2/15/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.3 mi |
1:41:42 |
8:59 |
|
| 2/12/2012 |
Run |
nifong wal-mart |
Solo Run |
13.1 mi |
2:00:02 |
9:11 |
|
| 2/10/2012 |
Run |
Trail Run |
Solo Run |
10.1 mi |
1:29:10 |
8:48 |
|
| 2/9/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:07:58 |
8:25 |
|
| 2/8/2012 |
Run |
wednesday 8 + 3 |
Solo Run |
11.1 mi |
1:41:31 |
9:09 |
|
| 2/5/2012 |
Run |
nifong wal-mart |
Solo Run |
13.2 mi |
1:57:03 |
8:54 |
|
| 2/4/2012 |
Run |
Nut race |
Race |
3.1 mi |
22:44 |
7:22 |
|
| 2/4/2012 |
Run |
Random Route |
Group Run |
5.0 mi |
43:26 |
8:42 |
|
| 2/2/2012 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/31/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:30 |
8:18 |
|
| 1/31/2012 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:09:02 |
8:38 |
|
| 1/29/2012 |
Run |
nifong wal-mart |
Solo Run |
13.0 mi |
2:00:12 |
9:16 |
|
| 1/28/2012 |
Run |
Trail Run |
Solo Run |
16.1 mi |
2:29:30 |
9:18 |
|
| 1/26/2012 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:09:13 |
8:37 |
|
| 1/24/2012 |
Run |
Treadmill |
Treadmill |
4.5 mi |
37:45 |
8:24 |
|
| 1/24/2012 |
Run |
Dreier |
Group Run |
8.5 mi |
1:15:51 |
8:59 |
|
| 1/22/2012 |
Run |
nifong wal-mart |
Solo Run |
13.1 mi |
1:58:51 |
9:05 |
|
| 1/21/2012 |
Run |
Columns Run |
Group Run |
12.5 mi |
1:55:06 |
9:12 |
|
| 1/19/2012 |
Run |
rain run |
Group Run |
8.1 mi |
1:08:30 |
8:28 |
|
| 1/17/2012 |
Run |
Treadmill |
Treadmill |
5.5 mi |
44:17 |
8:04 |
|
| 1/17/2012 |
Run |
Trail Run |
Solo Run |
11.0 mi |
1:37:25 |
8:51 |
|
| 1/15/2012 |
Run |
nifong wal-mart |
Solo Run |
13.0 mi |
1:59:54 |
9:14 |
|
| 1/14/2012 |
Run |
runner's choice 10/20k |
Race |
12.5 mi |
1:41:41 |
8:09 |
|
| 1/14/2012 |
Run |
Short loop |
Group Run |
1.0 mi |
9:47 |
9:41 |
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