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Run Entry
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:47.77 | 8:47.77 | 8:48 | | | |
| 2 | Interval | 1 mi | 8:46.81 | 17:34.58 | 8:47 | | | |
| 3 | Interval | 1 mi | 8:37.52 | 26:12.10 | 8:38 | | | |
| 4 | Interval | 1 mi | 8:36.89 | 34:48.99 | 8:37 | | | |
| 5 | Interval | 1 mi | 8:11.17 | 43:00.16 | 8:12 | | | |
| 6 | Interval | 1 mi | 9:22.03 | 52:22.19 | 9:23 | | | |
| 7 | Interval | 1 mi | 9:04.94 | 1:01:27.13 | 9:05 | | | |
| 8 | Interval | 1 mi | 9:23.64 | 1:10:50.77 | 9:24 | | | |
| 9 | Interval | 0.53 mi | 4:47.01 | 1:15:37.78 | 9:02 | | | |
Comments
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