MAF 3.4 mi
Swim 2500 yd
Recovery 3.5 mi
Swim 1350 yd
Bike 27.3 mi
Easy 3.6 mi
Swim 1200 yd
MAF 5.3 mi
Swim 1250 yd
MAF 2.3 mi
Swim 2000 yd
Bike: 27.3 mi
Run: 18 mi
Swim: 5.4 mi
Swim 1000 yd
MAF 3.8 mi
MAF 3.2 mi
Swim 1500 yd
MAF 2 mi
Bike 10.5 mi
Swim 1300 yd
MAF 4.4 mi
Swim 500 yd
Bike 20.3 mi
Bike: 30.7 mi
Run: 16.5 mi
Swim: 4.8 mi
Swim 3300 yd
MAF 3 mi
Easy 3.1 mi
MAF 3.5 mi
Bike 14.4 mi
Swim 1700 yd
MAF 3.9 mi
Swim 1800 yd
Bike 11.5 mi
Bike 12.7 mi
Bike: 38.5 mi
Run: 20.1 mi
Swim: 6.4 mi
Easy 5.1 mi
Recovery 3.6 mi
Swim 4000 yd
MAF 5.4 mi
Run: 21 mi
Swim: 5.7 mi
Easy 3.7 mi
Bike 11 mi
Easy 3.8 mi
Swim 2750 yd
Tempo 3 mi
Bike 7.3 mi
MAF 3.1 mi
Recovery 4.6 mi
Swim 1750 yd
Bike: 18.2 mi
Run: 21.7 mi
Swim: 4 mi
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