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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Swim |
YMCA pool |
1-Free Style |
1750.0 yd |
31:40 |
31:51 |
 |
| 5/25/2012 |
Run |
Willmar |
Recovery |
4.6 mi |
44:31 |
9:41 |
|
| 5/24/2012 |
Run |
Dreadmill |
MAF |
3.1 mi |
30:00 |
9:39 |
|
| 5/24/2012 |
Bike |
|
Recovery |
7.3 mi |
25:00 |
3:27 |
|
| 5/23/2012 |
Run |
Dreadmill |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 5/23/2012 |
Swim |
YMCA pool |
1-Free Style |
2750.0 yd |
46:17 |
29:38 |
|
| 5/23/2012 |
Run |
Willmar |
Easy |
3.8 mi |
35:15 |
9:17 |
|
| 5/22/2012 |
Run |
Willmar |
Recovery |
3.5 mi |
38:18 |
10:57 |
|
| 5/21/2012 |
Bike |
Paynesville |
Easy |
11.0 mi |
39:02 |
3:34 |
|
| 5/21/2012 |
Swim |
YMCA pool |
1-Free Style |
2500.0 yd |
44:51 |
31:35 |
|
| 5/21/2012 |
Run |
Willmar |
Easy |
3.7 mi |
34:59 |
9:28 |
|
| 5/18/2012 |
Swim |
YMCA pool |
1-Free Style |
2000.0 yd |
33:48 |
29:45 |
|
| 5/18/2012 |
Run |
Willmar |
MAF |
3.5 mi |
38:33 |
11:11 |
|
| 5/17/2012 |
Run |
Dreadmill |
MAF |
5.4 mi |
56:54 |
10:33 |
|
| 5/17/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
25:36 |
30:03 |
|
| 5/16/2012 |
Swim |
YMCA pool |
1-Free Style |
4000.0 yd |
1:13:00 |
32:08 |
|
| 5/16/2012 |
Run |
Willmar |
Recovery |
3.6 mi |
37:20 |
10:23 |
|
| 5/15/2012 |
Run |
Willmar |
MAF |
3.4 mi |
34:28 |
10:09 |
|
| 5/14/2012 |
Run |
Dreadmill |
Easy |
5.1 mi |
46:09 |
9:03 |
|
| 5/14/2012 |
Swim |
YMCA pool |
1-Free Style |
1200.0 yd |
21:21 |
31:19 |
|
| 5/14/2012 |
Swim |
YMCA pool |
1-Free Style |
1300.0 yd |
23:06 |
31:17 |
|
| 5/13/2012 |
Bike |
|
Leisure |
12.7 mi |
48:46 |
3:52 |
|
| 5/12/2012 |
Bike |
Paynesville |
Tempo |
11.5 mi |
37:37 |
3:18 |
|
| 5/12/2012 |
Swim |
YMCA pool |
1-Free Style |
1800.0 yd |
30:11 |
29:31 |
|
| 5/11/2012 |
Swim |
YMCA pool |
1-Free Style |
2000.0 yd |
34:32 |
30:24 |
|
| 5/11/2012 |
Run |
Willmar |
MAF |
3.9 mi |
42:33 |
10:55 |
|
| 5/10/2012 |
Run |
Paynesville |
MAF |
3.2 mi |
37:10 |
11:37 |
|
| 5/10/2012 |
Swim |
YMCA pool |
1-Free Style |
1700.0 yd |
29:52 |
30:56 |
|
| 5/10/2012 |
Swim |
YMCA pool |
1-Free Style |
1000.0 yd |
17:36 |
30:59 |
|
| 5/9/2012 |
Bike |
Paynesville |
Recovery |
14.4 mi |
1:00:00 |
4:11 |
|
| 5/9/2012 |
Run |
Willmar |
MAF |
3.5 mi |
36:58 |
10:34 |
|
| 5/8/2012 |
Run |
Dreadmill |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 5/8/2012 |
Run |
Dreadmill |
MAF |
3.0 mi |
31:13 |
10:25 |
|
| 5/8/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
25:09 |
29:31 |
|
| 5/7/2012 |
Swim |
YMCA pool |
1-Free Style |
3300.0 yd |
58:16 |
31:05 |
|
| 5/7/2012 |
Run |
Willmar |
MAF |
3.4 mi |
36:23 |
10:43 |
|
| 5/6/2012 |
Bike |
Paynesville |
Default |
20.3 mi |
1:09:38 |
3:27 |
|
| 5/5/2012 |
Swim |
YMCA pool |
1-Free Style |
500.0 yd |
9:12 |
32:24 |
|
| 5/5/2012 |
Run |
Dreadmill |
MAF |
4.4 mi |
44:25 |
10:13 |
|
| 5/4/2012 |
Swim |
YMCA pool |
1-Free Style |
2000.0 yd |
33:20 |
29:20 |
|
| 5/4/2012 |
Run |
Willmar |
MAF |
3.2 mi |
34:56 |
11:06 |
|
| 5/3/2012 |
Swim |
YMCA pool |
1-Free Style |
1300.0 yd |
22:31 |
30:30 |
|
| 5/2/2012 |
Bike |
Paynesville |
Zone 2 |
10.5 mi |
36:11 |
3:28 |
|
| 5/2/2012 |
Swim |
YMCA pool |
1-Free Style |
1000.0 yd |
16:57 |
29:50 |
|
| 5/1/2012 |
Run |
Dreadmill |
MAF |
2.0 mi |
21:02 |
10:31 |
|
| 5/1/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
25:41 |
30:09 |
|
| 5/1/2012 |
Run |
Willmar |
MAF |
3.2 mi |
35:32 |
11:07 |
|
| 4/30/2012 |
Run |
Paynesville |
MAF |
3.8 mi |
43:03 |
11:20 |
|
| 4/30/2012 |
Swim |
YMCA pool |
1-Free Style |
1200.0 yd |
21:00 |
30:48 |
|
| 4/30/2012 |
Swim |
YMCA pool |
1-Free Style |
1000.0 yd |
18:23 |
32:22 |
|
| 4/28/2012 |
Swim |
YMCA pool |
1-Free Style |
2000.0 yd |
34:25 |
30:18 |
|
| 4/27/2012 |
Run |
Dreadmill |
MAF |
2.3 mi |
22:50 |
10:09 |
|
| 4/27/2012 |
Swim |
YMCA pool |
1-Free Style |
1200.0 yd |
21:56 |
32:11 |
|
| 4/27/2012 |
Swim |
YMCA pool |
1-Free Style |
1250.0 yd |
20:46 |
29:15 |
|
| 4/26/2012 |
Run |
Paynesville |
MAF |
5.3 mi |
58:57 |
11:14 |
|
| 4/26/2012 |
Swim |
YMCA pool |
1-Free Style |
1200.0 yd |
20:49 |
30:32 |
|
| 4/25/2012 |
Run |
Willmar |
Easy |
3.6 mi |
34:46 |
9:40 |
|
| 4/24/2012 |
Bike |
|
Work commute |
27.3 mi |
1:35:00 |
3:29 |
|
| 4/24/2012 |
Swim |
YMCA pool |
1-Free Style |
1350.0 yd |
23:04 |
30:05 |
|
| 4/24/2012 |
Run |
Willmar |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 4/23/2012 |
Swim |
YMCA pool |
1-Free Style |
2500.0 yd |
45:13 |
31:50 |
|
| 4/23/2012 |
Run |
Willmar |
MAF |
3.4 mi |
34:14 |
10:05 |
|
| 4/21/2012 |
Run |
Dreadmill |
Tempo |
3.3 mi |
25:50 |
7:57 |
|
| 4/21/2012 |
Swim |
YMCA pool |
1-Free Style |
2500.0 yd |
43:34 |
30:41 |
|
| 4/20/2012 |
Swim |
YMCA pool |
1-Free Style |
2000.0 yd |
35:48 |
31:31 |
|
| 4/20/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
25:24 |
29:49 |
|
| 4/19/2012 |
Run |
Dreadmill |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 4/19/2012 |
Bike |
|
Spinning |
7.5 mi |
25:00 |
3:20 |
|
| 4/18/2012 |
Swim |
YMCA pool |
1-Free Style |
2700.0 yd |
47:55 |
31:15 |
|
| 4/18/2012 |
Run |
Dreadmill |
MAF |
3.0 mi |
29:06 |
9:42 |
|
| 4/17/2012 |
Bike |
Mag Trainer |
Easy |
4.7 mi |
15:00 |
3:12 |
|
| 4/17/2012 |
Run |
Dreadmill |
Easy |
5.3 mi |
48:03 |
9:04 |
|
| 4/17/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
26:27 |
31:03 |
|
| 4/16/2012 |
Swim |
YMCA pool |
1-Free Style |
2650.0 yd |
46:33 |
30:55 |
|
| 4/16/2012 |
Run |
Dreadmill |
Easy |
2.7 mi |
24:52 |
9:13 |
|
| 4/15/2012 |
Bike |
Mag Trainer |
Recovery |
7.0 mi |
25:00 |
3:36 |
|
| 4/14/2012 |
Swim |
YMCA pool |
1-Free Style |
2600.0 yd |
43:54 |
29:44 |
|
| 4/13/2012 |
Run |
Dreadmill |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 4/13/2012 |
Run |
Dreadmill |
MAF |
2.7 mi |
26:37 |
9:52 |
|
| 4/12/2012 |
Bike |
|
Interval |
14.6 mi |
45:00 |
3:05 |
|
| 4/12/2012 |
Swim |
YMCA pool |
1-Free Style |
1650.0 yd |
29:42 |
31:41 |
|
| 4/12/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
25:39 |
30:06 |
|
| 4/11/2012 |
Swim |
YMCA pool |
1-Free Style |
1750.0 yd |
30:30 |
30:41 |
|
| 4/11/2012 |
Run |
Willmar |
Recovery |
3.6 mi |
34:02 |
9:34 |
|
| 4/10/2012 |
Row Machine |
|
Rowing |
|
10:00 |
|
|
| 4/10/2012 |
Run |
Dreadmill |
Recovery |
4.8 mi |
45:55 |
9:40 |
|
| 4/10/2012 |
Swim |
YMCA pool |
1-Free Style |
1550.0 yd |
25:46 |
29:16 |
|
| 4/9/2012 |
Swim |
YMCA pool |
1-Free Style |
2950.0 yd |
52:28 |
31:19 |
|
| 4/9/2012 |
Run |
Dreadmill |
Easy |
3.3 mi |
28:55 |
8:54 |
|
| 4/7/2012 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 4/7/2012 |
Swim |
YMCA pool |
1-Free Style |
1500.0 yd |
26:10 |
30:43 |
|
| 4/6/2012 |
Bike |
Mag Trainer |
Recovery |
6.1 mi |
20:00 |
3:19 |
|
| 4/6/2012 |
Bike |
Mag Trainer |
Recovery |
0.6 mi |
2:10 |
3:53 |
|
| 4/6/2012 |
Swim |
YMCA pool |
1-Free Style |
1700.0 yd |
28:58 |
30:00 |
|
| 4/5/2012 |
Run |
Dreadmill |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 4/5/2012 |
Swim |
YMCA pool |
1-Free Style |
2000.0 yd |
36:27 |
32:05 |
|
| 4/5/2012 |
Swim |
YMCA pool |
1-Free Style |
1300.0 yd |
22:12 |
30:04 |
|
| 4/4/2012 |
Swim |
YMCA pool |
1-Free Style |
2500.0 yd |
45:32 |
32:04 |
|
| 4/4/2012 |
Run |
Willmar |
MAF |
3.2 mi |
33:25 |
10:37 |
|
| 4/3/2012 |
Bike |
Mag Trainer |
Easy |
4.6 mi |
15:00 |
3:16 |
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