Swim 2000 yd
Easy 8.2 mi
w/u & c/d 2 mi
Race 5 km
w/u & c/d 2.1 mi
Easy 8 mi
Hill 13.1 mi
Tempo 8.1 mi
w/u & c/d 1 mi
Easy 20.1 mi
Swim 2100 yd
Swim 1950 yd
Run: 73.7 mi
Swim: 5.7 mi
w/u & c/d 2.2 mi
w/u & c/d 3 mi
Easy 20.8 mi
Swim 1200 yd
Swim 2300 yd
Easy 13.8 mi
Run: 80.2 mi
Swim: 6.1 mi
w/u & c/d 2.3 mi
Easy 5 mi
Easy 10 mi
w/u & c/d 3.1 mi
Race 3.1 mi
w/u & c/d 3.4 mi
Bike 30.5 mi
Swim 2400 yd
Bike: 30.5 mi
Run: 40 mi
Swim: 4.9 mi
Race 26.2 mi
Run: 41.9 mi
Swim 500 yd
Weights 50:00
Easy 5.1 mi
w/u & c/d 2.4 mi
Default 2.1 mi
Easy 13.2 mi
Swim 1900 yd
Swim 2200 yd
Interval 8.3 mi
Easy 13.3 mi
Run: 47.4 mi
Swim: 2.6 mi
Weights: 50:00
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