| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Cambridge |
Easy |
13.3 mi |
1:41:45 |
7:40 |
 |
| 5/24/2012 |
Run |
Tufts Track |
Interval |
8.3 mi |
58:55 |
7:08 |
|
| 5/24/2012 |
Swim |
BSC Lexington |
Free Style |
2200.0 yd |
50:00 |
40:00 |
|
| 5/23/2012 |
Swim |
BSC Lexington |
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 5/23/2012 |
Run |
Cambridge |
Easy |
13.2 mi |
1:38:39 |
7:29 |
|
| 5/22/2012 |
Run |
Lowell |
Default |
2.1 mi |
15:59 |
7:46 |
|
| 5/22/2012 |
Run |
Good Times Lowell |
Race |
5.0 km |
19:54 |
6:25 |
|
| 5/22/2012 |
Run |
Lowell |
w/u & c/d |
2.4 mi |
19:55 |
8:25 |
|
| 5/21/2012 |
Run |
Arlington |
Easy |
5.1 mi |
38:13 |
7:30 |
|
| 5/21/2012 |
Weights |
|
|
|
50:00 |
|
|
| 5/21/2012 |
Swim |
BSC Lexington |
Free Style |
500.0 yd |
15:00 |
52:48 |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
|
| 5/17/2012 |
Run |
Cambridge |
Easy |
8.2 mi |
1:01:40 |
7:35 |
|
| 5/15/2012 |
Run |
Lowell |
w/u & c/d |
2.1 mi |
17:48 |
8:29 |
|
| 5/15/2012 |
Run |
Good Times Lowell |
Race |
5.0 km |
19:11 |
6:11 |
|
| 5/15/2012 |
Run |
Lowell |
w/u & c/d |
2.3 mi |
18:21 |
7:55 |
|
| 5/13/2012 |
Swim |
BSC Lexington |
Free Style |
2400.0 yd |
50:00 |
36:41 |
|
| 5/13/2012 |
Bike |
Arlington/Lexington/Concord Loop |
Default |
30.5 mi |
1:47:29 |
3:32 |
|
| 5/13/2012 |
Run |
Somerville |
w/u & c/d |
3.4 mi |
27:16 |
8:06 |
|
| 5/13/2012 |
Run |
MOMs 5k Somerville |
Race |
3.1 mi |
18:59 |
6:07 |
|
| 5/13/2012 |
Run |
Somerville |
w/u & c/d |
3.1 mi |
25:05 |
8:08 |
|
| 5/12/2012 |
Run |
Arlington |
Easy |
10.0 mi |
1:15:38 |
7:34 |
|
| 5/10/2012 |
Run |
Arlington |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 5/10/2012 |
Swim |
BSC Lexington |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 5/9/2012 |
Swim |
BSC Lexington |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/9/2012 |
Run |
Arlington |
Easy |
8.0 mi |
56:04 |
7:00 |
|
| 5/8/2012 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
17:48 |
8:44 |
|
| 5/8/2012 |
Run |
Good Times Lowell |
Race |
5.0 km |
18:18 |
5:54 |
|
| 5/8/2012 |
Run |
Good Times Lowell |
w/u & c/d |
2.3 mi |
18:28 |
8:02 |
|
| 5/7/2012 |
Swim |
BSC Lexington |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/6/2012 |
Run |
Cambridge |
Easy |
13.8 mi |
1:39:23 |
7:14 |
|
| 5/6/2012 |
Swim |
Commonwealth Sports Club Boston |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 5/5/2012 |
Run |
Arlington |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 5/5/2012 |
Swim |
BSC Lexington |
Free Style |
2300.0 yd |
50:00 |
38:16 |
|
| 5/4/2012 |
Swim |
BSC Lexington |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 5/4/2012 |
Run |
Arlington |
Easy |
20.8 mi |
2:31:50 |
7:20 |
|
| 5/3/2012 |
Run |
Arlington Hills: 12 x Tanger St. |
Hill |
13.1 mi |
1:44:57 |
8:00 |
|
| 5/3/2012 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:36 |
|
| 5/2/2012 |
Run |
Cambridge |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 5/2/2012 |
Swim |
BSC Lexington |
Free Style |
1950.0 yd |
45:00 |
40:37 |
|
| 5/1/2012 |
Run |
Lowell |
w/u & c/d |
3.0 mi |
23:33 |
7:48 |
|
| 5/1/2012 |
Run |
Good Times Lowell |
Race |
5.0 km |
18:15 |
5:53 |
|
| 5/1/2012 |
Run |
Lowell |
w/u & c/d |
2.2 mi |
18:23 |
8:26 |
|
| 4/30/2012 |
Run |
Cambridge |
Easy |
8.2 mi |
1:00:35 |
7:23 |
|
| 4/30/2012 |
Swim |
BSC Woburn |
Free Style |
2000.0 yd |
45:00 |
39:36 |
|
| 4/29/2012 |
Swim |
BSC Woburn |
Free Style |
1950.0 yd |
45:00 |
40:37 |
|
| 4/29/2012 |
Run |
Cambridge |
Easy |
8.0 mi |
1:01:33 |
7:41 |
|
| 4/28/2012 |
Swim |
BSC Lexington |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 4/28/2012 |
Run |
Ya doesn't has to call me Johnson |
Easy |
20.1 mi |
2:33:30 |
7:39 |
|
| 4/27/2012 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:12 |
|
| 4/27/2012 |
Run |
Arlington |
w/u & c/d |
1.0 mi |
7:33 |
7:34 |
|
| 4/27/2012 |
Run |
Cambridge |
Tempo |
8.1 mi |
55:29 |
6:52 |
|
| 4/26/2012 |
Run |
Arlington Hills: 12 x Tanger St. |
Hill |
13.1 mi |
1:40:37 |
7:41 |
|
| 4/25/2012 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
1:00:00 |
52:48 |
|
| 4/25/2012 |
Run |
Cambridge |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 4/24/2012 |
Run |
Lowell |
w/u & c/d |
2.1 mi |
17:56 |
8:33 |
|
| 4/24/2012 |
Run |
Good Times Lowell |
Race |
5.0 km |
18:35 |
5:59 |
|
| 4/24/2012 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
15:55 |
7:56 |
|
| 4/23/2012 |
Run |
Cambridge |
Easy |
8.2 mi |
1:04:40 |
7:57 |
|
| 4/23/2012 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:36 |
|
| 4/22/2012 |
Run |
Cambridge |
Easy |
17.4 mi |
2:11:44 |
7:34 |
|
| 4/21/2012 |
Run |
Arlington Hills: 3 x Brattle, 3 x Tanger |
Hill |
13.3 mi |
1:39:23 |
7:28 |
|
| 4/21/2012 |
Swim |
Commonwealth Sports Club Boston |
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 4/20/2012 |
Run |
Cambridge |
Easy |
8.8 mi |
1:05:31 |
7:27 |
|
| 4/19/2012 |
Run |
Arlington |
Easy |
6.0 mi |
45:09 |
7:30 |
|
| 4/18/2012 |
Swim |
BSC Lexington |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 4/18/2012 |
Run |
Arlington |
Easy |
8.2 mi |
1:04:29 |
7:53 |
|
| 4/17/2012 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
17:34 |
8:47 |
|
| 4/17/2012 |
Run |
Good Times Lowell |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 4/17/2012 |
Run |
Lowell |
w/u & c/d |
2.0 mi |
17:27 |
8:39 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Easy |
10.0 mi |
|
|
|
| 4/12/2012 |
Run |
Lexington |
Easy |
6.0 mi |
|
|
|
| 4/11/2012 |
Run |
Bike Path |
Easy |
6.0 mi |
44:24 |
7:22 |
|
| 4/10/2012 |
Run |
Lowell |
w/u & c/d |
2.1 mi |
17:41 |
8:21 |
|
| 4/10/2012 |
Run |
Good Times Lowell |
Race |
3.1 mi |
18:32 |
5:59 |
|
| 4/10/2012 |
Run |
Lowell |
w/u & c/d |
2.1 mi |
16:50 |
8:09 |
|
| 4/9/2012 |
Run |
Tufts Track |
Easy |
2.0 mi |
|
|
|
| 4/9/2012 |
Run |
Medford |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 4/8/2012 |
Run |
Cambridge |
Easy |
13.0 mi |
|
|
|
| 4/7/2012 |
Run |
Cambridge |
Easy |
10.0 mi |
1:17:05 |
7:41 |
|
| 4/6/2012 |
Run |
Cambridge |
Easy |
6.1 mi |
42:44 |
6:59 |
|
| 4/5/2012 |
Run |
Arlington Hills: 5 x Brattle St. |
Hill |
8.8 mi |
1:07:45 |
7:44 |
|
| 4/4/2012 |
Run |
Cambridge |
Easy |
8.1 mi |
57:29 |
7:08 |
|
| 4/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/4/2012 |
Swim |
BSC Lexington |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 4/3/2012 |
Run |
Arlington Hills: 12 x Tanger St. |
Hill |
13.2 mi |
1:39:33 |
7:32 |
|
| 4/2/2012 |
Weights |
|
|
|
30:00 |
|
|
| 4/2/2012 |
Swim |
BSC Lexington |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 4/2/2012 |
Run |
Arlington |
Easy |
8.5 mi |
1:01:24 |
7:12 |
|
| 4/1/2012 |
Run |
Arlington |
Easy |
8.1 mi |
1:01:34 |
7:35 |
|
| 3/31/2012 |
Run |
Bike Path |
Easy |
20.0 mi |
2:23:38 |
7:11 |
|
| 3/30/2012 |
Run |
Arlington |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 3/29/2012 |
Run |
Arlington Hills: 5 x Brattle St. |
Hill |
9.1 mi |
1:13:21 |
8:04 |
|
| 3/28/2012 |
Run |
Cambridge |
Easy |
13.6 mi |
1:45:33 |
7:48 |
|
| 3/27/2012 |
Run |
Arlington Hills: 12 x Tanger St. |
Hill |
13.2 mi |
1:38:19 |
7:27 |
|
| 3/26/2012 |
Run |
Arlington |
Easy |
11.1 mi |
1:16:00 |
6:53 |
|
| 3/25/2012 |
Run |
An Ras Mor 5k |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 3/25/2012 |
Run |
Cambridge |
w/u & c/d |
3.1 mi |
23:22 |
7:40 |
|
| 3/24/2012 |
Run |
Boston Marathon Course |
Easy |
21.2 mi |
2:44:39 |
7:46 |
|
| 3/23/2012 |
Run |
Cambridge |
Easy |
8.1 mi |
1:01:58 |
7:42 |
|