| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Richmond Downtown |
Easy |
7.7 mi |
1:06:25 |
8:38 |
 |
| 5/22/2012 |
Run |
Windsor Castle |
Medium |
6.5 mi |
51:23 |
7:55 |
|
| 5/19/2012 |
Run |
Carrollton loop |
Long |
13.0 mi |
1:50:52 |
8:32 |
|
| 5/17/2012 |
Run |
Ashby 1 x2 |
Interval |
4.1 mi |
32:39 |
8:04 |
|
| 5/15/2012 |
Run |
Ashby 1 x2 |
Easy |
7.2 mi |
57:49 |
8:02 |
|
| 5/12/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
49:37 |
7:46 |
|
| 5/10/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 5/8/2012 |
Run |
Ashby 1 x2 |
Easy |
7.2 mi |
55:54 |
7:46 |
|
| 5/5/2012 |
Bike |
Cornerstone loop |
Easy |
36.0 mi |
2:17:00 |
3:49 |
|
| 5/3/2012 |
Run |
Carisbrooke |
Easy |
6.6 mi |
52:55 |
8:05 |
|
| 5/1/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:38 |
7:41 |
|
| 4/29/2012 |
Run |
Suffolk Striders |
Easy |
6.3 mi |
51:54 |
8:19 |
|
| 4/28/2012 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:47:36 |
8:20 |
|
| 4/27/2012 |
Run |
Ashby 1 |
Barefoot |
1.3 mi |
11:43 |
9:23 |
|
| 4/27/2012 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2012 |
Run |
Windsor Castle |
Easy |
6.6 mi |
52:36 |
7:59 |
|
| 4/22/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:27 |
7:49 |
|
| 4/21/2012 |
Run |
Suffolk YMCA |
Race |
5.0 km |
18:55 |
6:06 |
|
| 4/21/2012 |
Run |
Suffolk YMCA |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/19/2012 |
Run |
Windsor Castle |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 4/19/2012 |
Run |
Windsor Castle |
Easy |
6.3 mi |
49:33 |
7:56 |
|
| 4/17/2012 |
Run |
Windsor Castle |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 4/17/2012 |
Run |
Windsor Castle |
Easy |
6.3 mi |
52:29 |
8:24 |
|
| 4/15/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
48:58 |
7:54 |
|
| 4/14/2012 |
Run |
Carrollton loop |
Long |
11.2 mi |
1:34:23 |
8:28 |
|
| 4/12/2012 |
Run |
Carrollton loop |
Easy |
7.2 mi |
55:33 |
7:47 |
|
| 4/9/2012 |
Run |
Carrollton loop |
Easy |
6.3 mi |
49:19 |
7:54 |
|
| 4/8/2012 |
Run |
Ashby 1 |
Easy |
5.2 mi |
40:00 |
7:47 |
|
| 4/6/2012 |
Run |
Carisbrooke |
Easy |
7.2 mi |
56:52 |
7:54 |
|
| 4/3/2012 |
Run |
Carisbrooke |
Interval |
7.0 mi |
53:42 |
7:41 |
|
| 4/1/2012 |
Run |
Carrollton loop |
Long |
9.4 mi |
1:14:56 |
8:01 |
|
| 3/30/2012 |
Run |
Windsor Castle |
Easy |
6.6 mi |
56:21 |
8:33 |
|
| 3/27/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 3/26/2012 |
Run |
Carisbrooke |
Easy |
5.1 mi |
39:14 |
7:47 |
|
| 3/25/2012 |
Run |
Carisbrooke |
Medium |
7.0 mi |
55:15 |
7:54 |
|
| 3/24/2012 |
Run |
Windsor Castle |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 3/22/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 3/20/2012 |
Run |
Ashby 1 |
Easy |
2.2 mi |
18:06 |
8:14 |
|
| 3/18/2012 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:18:12 |
7:34 |
|
| 3/16/2012 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 3/14/2012 |
Run |
Carisbrooke |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/11/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/10/2012 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:36:41 |
7:23 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/5/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
49:51 |
8:03 |
|
| 3/3/2012 |
Run |
Smithfield Loop |
Long |
15.3 mi |
2:04:46 |
8:11 |
|
| 3/1/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:07 |
8:00 |
|
| 2/28/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:26 |
7:40 |
|
| 2/26/2012 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:32:07 |
7:02 |
|
| 2/24/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
52:03 |
8:12 |
|
| 2/22/2012 |
Run |
ashby + omera + tara + brookwood |
Easy |
6.3 mi |
46:07 |
7:20 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
46:07 |
7:27 |
|
| 2/18/2012 |
Run |
Williamsburg |
Easy |
9.5 mi |
1:13:39 |
7:48 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/11/2012 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:43:39 |
7:55 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/7/2012 |
Run |
TKD |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/5/2012 |
Run |
Windsor Castle |
Easy |
6.5 mi |
56:46 |
8:44 |
|
| 2/4/2012 |
Run |
Carrollton loop |
Long |
11.5 mi |
1:31:57 |
8:00 |
|
| 2/3/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
43:54 |
7:19 |
|
| 2/3/2012 |
Run |
Ashby Full |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 1/28/2012 |
Run |
Carrollton loop |
Long |
21.0 mi |
2:53:40 |
8:17 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/23/2012 |
Run |
Carisbrooke |
Tempo |
5.0 mi |
34:00 |
6:47 |
|
| 1/23/2012 |
Run |
Carisbrooke |
Easy |
4.2 mi |
35:01 |
8:23 |
|
| 1/22/2012 |
Run |
Cedar Grove |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 1/21/2012 |
Run |
Carisbrooke |
Easy |
7.2 mi |
59:54 |
8:20 |
|
| 1/19/2012 |
Run |
Carisbrooke |
Easy |
6.5 mi |
53:56 |
8:18 |
|
| 1/18/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 1/16/2012 |
Run |
Carisbrooke |
Tempo |
2.0 mi |
12:59 |
6:30 |
|
| 1/16/2012 |
Run |
Carisbrooke |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/15/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.2 mi |
59:28 |
8:20 |
|
| 1/14/2012 |
Run |
Ashby Full |
Easy |
7.1 mi |
58:19 |
8:13 |
|
| 1/14/2012 |
Run |
Carrollton loop |
Long |
11.4 mi |
1:28:30 |
7:46 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2012 |
Run |
Carrollton loop |
Long |
13.8 mi |
1:48:51 |
7:55 |
|
| 1/7/2012 |
Run |
Carisbrooke |
Medium |
7.2 mi |
53:34 |
7:27 |
|
| 1/6/2012 |
Run |
Windsor Castle |
Easy |
6.7 mi |
54:20 |
8:07 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 1/4/2012 |
Run |
Carisbrooke |
Easy |
6.6 mi |
51:19 |
7:47 |
|
| 1/2/2012 |
Run |
Carrollton loop |
Long |
20.1 mi |
2:50:48 |
8:30 |
|
| 12/31/2011 |
Run |
founders point |
Easy |
9.0 mi |
1:15:05 |
8:21 |
|
| 12/30/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/26/2011 |
Run |
Cedar Grove |
Easy |
10.2 mi |
1:25:08 |
8:21 |
|
| 12/25/2011 |
Run |
Carisbrooke |
Easy |
7.0 mi |
53:51 |
7:43 |
|
| 12/24/2011 |
Run |
Carrollton loop |
Long |
15.2 mi |
2:13:10 |
8:46 |
|
| 12/23/2011 |
Run |
founders point |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 12/22/2011 |
Run |
Carisbrooke |
Medium |
7.1 mi |
50:51 |
7:10 |
|
| 12/21/2011 |
Run |
Carisbrooke |
Easy |
7.1 mi |
57:32 |
8:07 |
|
| 12/19/2011 |
Run |
Ashby 1 |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 12/17/2011 |
Run |
First Landing State Park |
Race |
50.0 km |
4:22:38 |
8:28 |
|