Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	YMCA Treadmill	Treadmill	3.2 Mi	31:28	9:47
11/29/2008	Run	YMCA Turkey Trot 6M	Race	5.8 Mi	56:29	9:47
11/25/2008	Run	RiverWalk 3m	Road	3 Mi	28:57	9:39
11/24/2008	Run	RiverWalk 3m	Road	3 Mi	31:00	10:20
11/23/2008	Run	Home, around Indian Hills [8K]	Road	5 Mi	51:54	10:23
11/21/2008	Run	Woodlawn Park 5K	Road	3.5 Mi	37:30	10:43
11/19/2008	Run	RiverWalk 3m	Road	3.5 Mi	35:10	10:03
11/17/2008	Run	RiverWalk 3m	Road	3 Mi	30:02	10:01
11/15/2008	Run	Yellow Springs Bike Trail	Road	4 Mi	41:39	10:25
11/14/2008	Run	RiverWalk 3m	Road	4 Mi	43:32	10:53
11/12/2008	Run	Downtown 5K	Road	3.1 Mi	30:29	9:49
11/11/2008	Run	RiverWalk 3m	Road	3.1 Mi	30:20	9:46
11/7/2008	Run	RiverWalk 3m	Road	3 Mi	30:33	10:11
11/5/2008	Run	RiverWalk 3m	Road	3 Mi	30:49	10:17
11/4/2008	Run	RiverWalk 3m	Road	3 Mi	30:45	10:15
10/31/2008	Run	RiverWalk 3m	Long	5 Mi	54:18	10:52
10/30/2008	Run	RiverWalk 3m	Road	3 Mi	30:13	10:05
10/27/2008	Run	RiverWalk 3m	Road	3 Mi	30:21	10:07
10/25/2008	Run	RiverWalk 3m	Race	3.1 Mi	28:18	9:07
10/24/2008	Run	RiverWalk 3m	Road	2 Mi	21:16	10:38
10/23/2008	Run	RiverWalk 3m	Road	3 Mi	31:47	10:36
10/22/2008	Run	RiverWalk 3m	Road	3 Mi	30:07	10:03
10/19/2008	Run	Home, around Indian Hills [10k]	Long	6.3 Mi	1:10:58	11:16
10/16/2008	Run	RiverWalk 3m	Road	2.5 Mi	26:08	10:28
10/14/2008	Run	RiverWalk 3m	Road	2.5 Mi	26:39	10:40
10/11/2008	Run	Beechwood Village 4M	Road	4 Mi	44:32	11:08
10/10/2008	Run	Woodlawn Park 5K	Road	2 Mi	21:13	10:37
10/9/2008	Run	RiverWalk 3m	Road	2 Mi	20:29	10:15
10/7/2008	Run	Waggner Track	Road	2.5 Mi	25:00	10:00
10/5/2008	Run	RiverWalk 3m	Road	2.5 Mi	29:00	11:36
10/1/2008	Run	RiverWalk 3m	Road	2 Mi	20:15	10:08
9/26/2008	Run	RiverWalk 3m	Road	3 Mi	30:15	10:05
9/23/2008	Run	RiverWalk 3m	Road	3 Mi	30:58	10:20
9/9/2008	Run	RiverWalk 3m	Road	5 Mi	50:14	10:03
9/5/2008	Run	RiverWalk 3m	Road	2 Mi	19:13	9:37
9/3/2008	Run	RiverWalk 3m	Road	4 Mi	42:59	10:45
9/2/2008	Run	RiverWalk 3m	Road	2 Mi	20:21	10:11
9/1/2008	Run	RiverWalk 3m	Road	4 Mi	41:53	10:29
8/30/2008	Run	RiverWalk 3m	Long	6.2 Mi	1:07:03	10:48
8/22/2008	Run	RiverWalk 3m	Road	3 Mi	32:23	10:48
8/21/2008	Run	RiverWalk 3m	Road	0.1 Mi	1:04	11:52
8/19/2008	Run	RiverWalk 3m	Road	2.5 Mi	26:09	10:28
8/18/2008	Run	RiverWalk 3m	Road	5 Mi	52:12	10:27
8/16/2008	Run	RiverWalk 3m	Long	8.8 Mi	1:33:16	10:36
8/15/2008	Run	RiverWalk 3m	Road	4.4 Mi	45:07	10:16
8/13/2008	Run	RiverWalk 3m	Road	4.4 Mi	47:20	10:46
8/12/2008	Run	RiverWalk 3m	Road	4.4 Mi	45:15	10:18
8/8/2008	Run	RiverWalk 3m	Road	2 Mi	22:38	11:19
8/7/2008	Run	RiverWalk 3m	Road	4.1 Mi	43:25	10:44
8/5/2008	Run	RiverWalk 3m	Road	2 Mi	20:39	10:20
8/4/2008	Run	RiverWalk 3m	Road	4 Mi	44:39	11:10
8/3/2008	Run	RiverWalk 3m	Long	7.2 Mi	1:24:40	11:41
8/1/2008	Run	RiverWalk 3m	Road	1.9 Mi	19:27	10:31
7/30/2008	Run	RiverWalk 3m	Road	3.9 Mi	44:53	11:40
7/29/2008	Run	RiverWalk 3m	Road	1.7 Mi	17:21	10:31
7/28/2008	Run	RiverWalk 3m	Road	3.7 Mi	37:49	10:22
7/22/2008	Run	RiverWalk 3m	Road	3.7 Mi	39:42	10:53
7/19/2008	Run	Home, around Indian Hills [10k]	Long	6.6 Mi	1:12:30	11:00
7/18/2008	Run	RiverWalk 3m	Road	1.7 Mi	16:58	10:17
7/16/2008	Run	RiverWalk 3m	Road	3.3 Mi	36:24	11:02
7/15/2008	Run	RiverWalk 3m	Road	1.7 Mi	16:59	10:18
7/14/2008	Run	RiverWalk 3m	Road	3.3 Mi	36:16	11:00
7/12/2008	Run	RiverWalk 3m	Road	0.5 Mi	5:36	11:12
7/12/2008	Run	Cherokee Park Loop	Race	5 Mi	1:03:36	12:44
7/11/2008	Run	RiverWalk 3m	Road	1.5 Mi	15:21	10:14
7/10/2008	Run	RiverWalk 3m	Road	3 Mi	32:25	10:49
7/8/2008	Run	RiverWalk 3m	Road	1.5 Mi	15:59	10:40
7/7/2008	Run	RiverWalk 3m	Road	3 Mi	31:04	10:22
6/25/2008	Run	RiverWalk 3m	Road	3 Mi	31:47	10:36
6/24/2008	Run	RiverWalk 3m	Road	3 Mi	32:09	10:43
6/23/2008	Run	RiverWalk 3m	Road	3 Mi	31:25	10:29
6/21/2008	Run	RiverWalk 3m	Road	3 Mi	32:42	10:54
6/20/2008	Run	RiverWalk 3m	Road	3 Mi	34:14	11:25
6/18/2008	Run	RiverWalk 3m	Road	3 Mi	34:33	11:31
6/17/2008	Run	RiverWalk 3m	Road	3 Mi	35:21	11:47
6/7/2008	Run	Home, around Indian Hills [10k]	Long	6.5 Mi	1:27:25	13:31
6/6/2008	Run	RiverWalk 3m	Road	3 Mi	34:30	11:30
6/4/2008	Run	RiverWalk 3m	Road	4 Mi	43:49	10:58
6/3/2008	Run	RiverWalk 3m	Road	3 Mi	31:42	10:34
6/2/2008	Run	RiverWalk 3m	Road	4 Mi	43:41	10:56
5/30/2008	Run	RiverWalk 3m	Road	3.1 Mi	33:00	10:38
5/28/2008	Run	RiverWalk 3m	Road	4 Mi	42:03	10:31
5/27/2008	Run	RiverWalk 3m	Road	3.1 Mi	33:29	10:47
5/22/2008	Run	RiverWalk 3m	Road	5 Mi	53:32	10:43
5/20/2008	Run	RiverWalk 3m	Road	5 Mi	53:52	10:47
5/18/2008	Run	RiverWalk 3m	Long	9 Mi	1:39:48	11:06
5/14/2008	Run	RiverWalk 3m	Road	5 Mi	53:26	10:42
5/13/2008	Run	RiverWalk 3m	Road	2.5 Mi	25:02	10:01
5/12/2008	Run	RiverWalk 3m	Road	4 Mi	40:16	10:04
5/5/2008	Run	RiverWalk 3m	Road	4 Mi	45:43	11:26
5/1/2008	Run	RiverWalk 3m	Road	0.1 Mi	0:45	12:30
4/29/2008	Run	RiverWalk 3m	Road	2 Mi	20:10	10:05
4/28/2008	Run	RiverWalk 3m	Road	4 Mi	46:57	11:45
4/26/2008	Run	Louisville MiniMarathon (approx.)	Race	13.1 Mi	2:33:17	11:43
4/25/2008	Run	Louisville MiniMarathon (approx.)	Road	0.7 Mi	6:50	10:31
4/24/2008	Run	RiverWalk 3m	Road	3 Mi	31:16	10:26
4/22/2008	Run	RiverWalk 3m	Road	3.8 Mi	40:03	10:33
4/21/2008	Run	RiverWalk 3m	Road	3 Mi	30:02	10:01
4/19/2008	Run	RiverWalk 3m	Long	8 Mi	1:25:06	10:39
4/17/2008	Run	RiverWalk 3m	Road	3.8 Mi	40:48	10:46
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Totals:
Entries: 100
Distance: 356.0 miles
Duration: 63:43:57