Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/17/2008	Run	Random Route	Race	3.1 Mi	37:00	11:57
8/16/2008	Run	san diego bayfront	Long	5.3 Mi	1:10:00	13:16
8/10/2008	Run	san diego bayfront	Long	6.3 Mi	1:18:30	12:29
8/7/2008	Run	otay ranch trail	Easy	2.2 Mi	28:25	12:55
8/6/2008	Run	otay ranch trail	Easy	2.9 Mi	36:24	12:36
8/4/2008	Run	otay ranch trail	Easy	2.9 Mi	36:14	12:43
8/2/2008	Run	hp/missbaypark/crpt/missionbay	Long	5 Mi	1:05:00	13:00
7/30/2008	Run	treadmill	Tempo	3 Mi	32:00	10:40
7/29/2008	Run	otay ranch trail	Easy	—	31:00	—
6/28/2008	Run	Quivera to MB/PB	Long	7 Mi	1:30:12	12:54
6/25/2008	Run	Quivera to MB/PB	Hill	4.3 Mi	48:32	11:15
6/24/2008	Run	otay ranch trail	Easy	2.7 Mi	33:56	12:43
6/21/2008	Run	Quivera to MB/PB	Long	7.8 Mi	1:35:18	12:18
6/19/2008	Run	otay ranch trail	Easy	3.1 Mi	37:51	12:18
6/14/2008	Run	sunset cliffs	Long	7 Mi	1:30:00	12:56
6/10/2008	Run	1220 to prado bridge	Hill	3.8 Mi	42:53	11:27
6/9/2008	Run	san diego bayfront	Easy	3.5 Mi	42:03	12:10
6/7/2008	Run	san diego bayfront	Long	5.5 Mi	1:06:16	12:03
6/6/2008	Run	san diego bayfront	Easy	2 Mi	—	—
6/4/2008	Run	1220 el prado with hill to 7th	Hill	3.4 Mi	39:00	11:37
6/2/2008	Run	1220 to el prado	Hill	3.3 Mi	38:19	11:44
5/31/2008	Run	san diego bayfront	Long	6.5 Mi	1:22:12	12:39
5/28/2008	Run	san diego bayfront	Easy	3 Mi	—	—
5/26/2008	Run	otay ranch trail	Easy	3.8 Mi	49:51	13:03
5/24/2008	Run	san diego bayfront	Long	5 Mi	1:05:30	13:06
5/22/2008	Run	san diego bayfront	Easy	2.1 Mi	26:30	12:31
5/17/2008	Run	tom hams to cg	Long	4.4 Mi	54:30	12:30
5/16/2008	Run	treadmill	Easy	2.6 Mi	32:00	12:19
5/12/2008	Run	treadmill	Easy	3.5 Mi	44:00	12:35
5/10/2008	Run	treadmill	Long	3 Mi	38:20	12:47
5/8/2008	Run	treadmill	Easy	3.5 Mi	44:30	12:43
5/7/2008	Run	treadmill	stairmaster	2.6 Mi	—	—
5/6/2008	Run	treadmill	Easy	3.6 Mi	47:35	13:14
5/3/2008	Run	Bonita Golf Course	Long	4.1 Mi	51:20	12:32
5/2/2008	Run	Bonita Golf Course	Easy	3.3 Mi	40:41	12:20
4/30/2008	Run	treadmill	Easy	3.3 Mi	43:30	13:09
4/29/2008	Run	treadmill	Easy	2 Mi	24:28	12:14
4/28/2008	Run	treadmill	Easy	3.3 Mi	42:00	12:44
4/25/2008	Run	san diego bayfront	Easy	2.4 Mi	30:53	13:02
4/24/2008	Run	san diego bayfront	Easy	2 Mi	—	—
4/21/2008	Run	1220 to RAC Rd	Easy	3.1 Mi	39:14	12:45
4/20/2008	Other	otaylakes	walking	3.2 Mi	1:09	166.96
4/19/2008	Run	Bonita Golf Course	Long	3.3 Mi	41:48	12:40
4/18/2008	Run	sd cg station / 1220 pch	Easy	2.6 Mi	33:10	12:37
4/14/2008	Run	sd cg station / 1220 pch	Easy	2.6 Mi	30:41	12:02
4/10/2008	Run	san diego bayfront	Easy	2.4 Mi	31:30	13:18
4/9/2008	Run	san diego bayfront	Easy	—	49:00	—
4/8/2008	Run	san diego bayfront	Easy	2.8 Mi	36:15	12:49
4/7/2008	Run	san diego bayfront	Easy	2.5 Mi	30:10	12:16
4/4/2008	Run	san diego bayfront	Easy	2.5 Mi	44:00	17:36
2/26/2008	Run	san diego bayfront	Easy	—	20:00	—
1/21/2008	Run	carlsbad marathon partial route	Race	26.2 Mi	6:31:00	14:56
1/17/2008	Run	san diego bayfront	Easy	1.8 Mi	19:57	11:02
1/16/2008	Run	dorsey-tc-outnback	Easy	2.1 Mi	24:00	11:23
1/15/2008	Run	mb/pb boardwalk	Easy	2.6 Mi	30:00	11:33
1/13/2008	Run	mb/pb boardwalk	Long	8.2 Mi	1:41:27	12:25
1/11/2008	Run	swdiv/cc/market	Easy	3.4 Mi	39:40	11:51
1/10/2008	Run	swdiv out and back embarc park	Easy	4.4 Mi	53:30	12:03
1/6/2008	Run	dorsey-tc-outnback	Long	4.6 Mi	1:03:00	13:42
1/3/2008	Run	otay ranch trail	Hill	3.8 Mi	50:38:00	13:15:18
1/2/2008	Run	palomar-heritage	Easy	3.2 Mi	42:12	13:24
1/1/2008	Run	otay ranch trail	Easy	3.9 Mi	52:52	13:30
12/8/2007	Run	carlsbad marathon partial route	Long	18 Mi	4:15:00	14:10
12/5/2007	Run	Random Route	Easy	4.8 Mi	55:08	11:25
12/4/2007	Run	san diego bayfront	Easy	4.1 Mi	50:00	12:12
12/1/2007	Run	hp/missbaypark/crpt/missionbay	Long	13 Mi	2:47:15	12:52
11/21/2007	Run	san diego bayfront	Easy	3.8 Mi	45:00	11:51
11/19/2007	Run	san diego bayfront	Easy	3 Mi	35:03	11:41
11/17/2007	Run	mission bay park	Long	16 Mi	3:38:00	13:38
11/12/2007	Run	san diego bayfront	Easy	3.1 Mi	35:03	11:30
11/3/2007	Run	MB/PB Pier	Long	10 Mi	2:01:33	12:10
11/1/2007	Run	san diego bayfront	Easy	3.9 Mi	45:00	11:40
10/31/2007	Run	ash to balboa park	Easy	3.7 Mi	44:55	12:09
10/30/2007	Run	treadmill	Easy	3.6 Mi	40:07	11:09
10/28/2007	Run	Quivera to MB/PB	Long	10 Mi	2:13:00	13:18
10/21/2007	Run	crown point area	Easy	12 Mi	2:31:00	12:35
10/15/2007	Run	san diego bayfront	Easy	—	40:00	—
10/13/2007	Run	hospitality pt-catalina	Long	10 Mi	2:04:00	12:24
10/10/2007	Run	treadmill	Easy	—	34:00	—
10/9/2007	Run	Random Route	Easy	—	40:00	—
10/4/2007	Run	treadmill	Hill	3.4 Mi	40:00	11:48
10/3/2007	Run	treadmill	Easy	—	—	—
10/1/2007	Run	san diego bayfront	Easy	3 Mi	35:51	11:55
9/29/2007	Run	Quivera Basin, Mission bay	Long	11 Mi	2:18:00	12:33
9/27/2007	Run	san diego bayfront	Easy	—	37:00	—
9/26/2007	Run	treadmill	Easy	—	32:00	—
9/25/2007	Run	treadmill	Easy	—	30:00	—
9/22/2007	Run	sunset cliffs	Long	8 Mi	1:38:00	12:15
9/18/2007	Run	san diego bayfront	Easy	2.7 Mi	31:04	11:21
9/15/2007	Run	mb/pb boardwalk	Long	10 Mi	2:01:00	12:06
9/13/2007	Run	san diego bayfront	Easy	3 Mi	35:01	11:41
9/12/2007	Run	treadmill	Easy	2.7 Mi	30:00:00	11:19:15
9/10/2007	Run	san diego bayfront	Easy	—	32:11:00	—
9/8/2007	Run	mission bay park	Long	9 Mi	1:54:00	12:40
9/5/2007	Run	san diego bayfront	Easy	—	30:41:00	—
9/4/2007	Run	treadmill	Easy	—	30:00:00	—
9/1/2007	Run	crown point area	Long	6 Mi	1:16:04	12:41
8/30/2007	Run	treadmill	Easy	—	30:16	—
8/29/2007	Run	treadmill	Hill	—	30:00:00	—
8/28/2007	Run	Bonita Golf Course	Easy	—	30:13	—
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Totals:
Entries: 100
Distance: 414.6 miles
Duration: 293:43:51