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    Run Entry

    Info
    Date:5/17/2008 7:30 AM
    Type:Long
    Course:tom hams to cg
    Distance:4.36 miles
    Duration:54:30
    Pace:12:30 / mile
    Shoe:ASICS Unknown (1)
    Misc:Quality: 8/10, Effort: 8/10
    Notes:warm day!
    Statistics:VO2 Max: 23