| Date: | 4/30/2008 11:30 AM |
| Type: | Easy |
| Course: | treadmill |
| Distance: | 3.31 miles |
| Duration: | 43:30 |
| Pace: | 13:09 / mile |
| Shoe: | ASICS Unknown (1) |
| Notes: | 3 min run to gym, 9R/1W x 3, 1w/6R, 3 min run back to work.
Actually felt i could go longer! |
| Statistics: | VO2 Max: 21.2 |
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