| Date: | 5/8/2008 12:00 AM |
| Type: | Easy |
| Course: | treadmill |
| Distance: | 3.5 miles |
| Duration: | 44:30 |
| Pace: | 12:43 / mile |
| Shoe: | ASICS Unknown (1) |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Notes: | 3:00 run to gym
10R/1 at 4.5/3.5
10R/W1 at 4.8
10R/W1 at 4.8
R8 at 5.0
2:45 R back to work |
| Statistics: | VO2 Max: 22.2 |
|
