| Date: | 8/2/2008 7:30 AM |
| Type: | Long |
| Course: | hp/missbaypark/crpt/missionbay |
| Distance: | 5 miles |
| Duration: | 1:05:00 |
| Pace: | 13:00 / mile |
| Shoe: | ASICS Gel-2130 |
| Notes: | first long run of SDFIT Carlsbad training. 1st long run since i hurt my back. Took it slow today. |
| Statistics: | VO2 Max: 22.2 |
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