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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/27/2012	Run	Pioneer Crossing	Easy	2.0 mi	16:43	8:22
2/23/2012	Run	Pioneer Crossing	Easy	2.3 mi	19:10	8:14
2/22/2012	Run	Pioneer Crossing	Easy	3.2 mi	25:35	7:56
2/21/2012	Run	Pioneer Crossing	Easy	5.3 mi	45:30	8:33
2/20/2012	Run	Pioneer Crossing	Easy	2.0 mi	17:15	8:35
2/18/2012	Run	Random Route	Easy	2.4 mi	21:31	9:05
2/17/2012	Run	Pioneer Crossing	Easy	2.0 mi	16:32	8:16
2/16/2012	Run	Pioneer Crossing	Easy	1.4 mi	12:55	9:02
2/15/2012	Run	Pioneer Crossing	Easy	6.0 mi	49:48	8:19
2/14/2012	Run	Pioneer Crossing	Interval	6.4 mi	46:30	7:14
2/13/2012	Run	Pioneer Crossing	Easy	2.0 mi	16:08	8:04
2/11/2012	Run	Zilker Park	Long	16.0 mi	2:16:19	8:32
2/10/2012	Run	Pioneer Crossing	Easy	2.0 mi	16:22	8:02
2/9/2012	Run	Pioneer Crossing	Easy	6.1 mi	51:57	8:32
2/8/2012	Run	Pioneer Crossing	Easy	2.0 mi	18:02	9:01
2/7/2012	Run	Pioneer Crossing	Tempo	6.0 mi	43:29	7:15
2/6/2012	Run	Pioneer Crossing	Tempo	4.4 mi	34:08	7:50
2/4/2012	Run	Pioneer Crossing	Easy	1.4 mi	12:04	8:49
2/3/2012	Run	Pioneer Crossing	Easy	1.4 mi	12:33	8:44
2/2/2012	Run	Random Route	Long	20.3 mi	3:40:49	10:54
2/1/2012	Run	Pioneer Crossing	Easy	2.0 mi	16:23	8:12
1/31/2012	Run	Pioneer Crossing	Easy	6.0 mi	49:44	8:18
1/30/2012	Run	Pioneer Crossing	Easy	2.0 mi	15:30	7:46
1/28/2012	Run	Zilker Park	Long	11.0 mi	1:33:06	8:28
1/27/2012	Run	Pioneer Crossing	Easy	1.6 mi	14:20	8:55
1/26/2012	Run	Pioneer Crossing	Easy	5.0 mi	41:16	8:16
1/25/2012	Run	Pioneer Crossing	Tempo	3.1 mi	22:51	7:19
1/24/2012	Run	Pioneer Crossing	Tempo	6.0 mi	45:43	7:37
1/23/2012	Run	Pioneer Crossing	Easy	2.0 mi	18:18	9:10
1/21/2012	Run	Zilker Park	Long	16.3 mi	2:32:15	9:22
1/20/2012	Run	Pioneer Crossing	Easy	1.4 mi	13:41	9:38
1/19/2012	Run	Pioneer Crossing	Easy	2.0 mi	18:49	9:22
1/18/2012	Run	Pioneer Crossing	Easy	2.2 mi	18:16	8:12
1/17/2012	Run	Pioneer Crossing	Easy	3.4 mi	28:44	8:23
1/16/2012	Run	Pioneer Crossing	Easy	6.4 mi	53:27	8:25
1/14/2012	Run	Walnut Creek	Easy	7.0 mi	1:04:18	9:12
1/13/2012	Run	Pioneer Crossing	Easy	2.0 mi	15:57	7:56
1/12/2012	Run	Pioneer Crossing	Easy	2.2 mi	18:16	8:25
1/11/2012	Run	Pioneer Crossing	Easy	2.3 mi	20:38	8:54
1/10/2012	Run	Pioneer Crossing	Easy	4.5 mi	38:20	8:32
1/9/2012	Run	Pioneer Crossing	Easy	2.0 mi	17:24	8:37
1/7/2012	Run	Bandera	Race	25.0 km	2:43:05	10:30
1/6/2012	Run	Pioneer Crossing	Easy	2.2 mi	20:11	9:21
1/5/2012	Run	Pioneer Crossing	Fartlek	4.0 mi	32:00	7:58
1/4/2012	Run	Pioneer Crossing	Easy	2.1 mi	18:29	9:01
1/3/2012	Run	Pioneer Crossing	Easy	2.1 mi	17:45	8:37
1/2/2012	Run	Pioneer Crossing	Easy	5.0 mi	41:06	8:14
12/29/2011	Run	Pioneer Crossing	Easy	4.0 mi	32:47	8:16
12/26/2011	Run	Pioneer Crossing	Easy	3.2 mi	25:03	7:50
12/19/2011	Run	Pioneer Crossing	Tempo	4.0 mi	28:47	7:12
12/17/2011	Run	Zilker Park	Long	14.0 mi	2:08:17	9:10
12/13/2011	Run	Pioneer Crossing	Easy	7.0 mi	1:00:00	8:34
12/10/2011	Run	Zilker Park	Long	16.0 mi	2:22:58	8:57
12/7/2011	Run	Pioneer Crossing	Tempo	3.5 mi	25:56	7:21
12/1/2011	Run	Pioneer Crossing	Easy	9.0 mi	1:21:03	9:00
11/28/2011	Run	Pioneer Crossing	Tempo	6.0 mi	44:02	7:21
11/26/2011	Run	Random Route	Long	13.0 mi	1:55:40	8:54
11/24/2011	Run	Random Route	Easy	6.2 mi	51:35	8:20
11/22/2011	Run	Pioneer Crossing	Easy	6.5 mi	56:57	8:45
11/21/2011	Run	Pioneer Crossing	Easy	5.5 mi	47:48	8:45
11/18/2011	Run	Dessau	Long	12.0 mi	1:46:51	8:55
11/17/2011	Run	Pioneer Crossing	Easy	2.6 mi	25:48	9:47
11/16/2011	Run	Pioneer Crossing	Easy	6.0 mi	51:30	8:36
11/12/2011	Run	Zilker Park	Long	14.0 mi	2:04:18	8:53
11/11/2011	Run	Pioneer Crossing	Easy	4.0 mi	38:40	9:39
11/8/2011	Run	Pioneer Crossing	Tempo	5.0 mi	36:43	7:21
11/7/2011	Run	Pioneer Crossing	Easy	4.1 mi	35:19	8:41
11/5/2011	Run	Pioneer Crossing	Easy	5.0 mi	41:18	8:16
11/3/2011	Run	Zilker Park	Long	12.7 mi	1:51:48	8:49
11/2/2011	Run	Pioneer Crossing	Easy	6.0 mi	54:10	9:02
11/1/2011	Run	Pioneer Crossing	Fartlek	3.1 mi	25:37	8:10
10/29/2011	Run	Enfield	Long	11.2 mi	1:37:27	8:42
10/24/2011	Run	Pioneer Crossing	Easy	5.2 mi	45:47	8:52
10/19/2011	Run	Dessau	Long	10.0 mi	1:31:17	9:08
10/17/2011	Run	Pioneer Crossing	Long	3.0 mi	26:47	8:56
10/15/2011	Run	Enfield	Long	10.0 mi	1:25:52	8:35
10/11/2011	Run	Random Route	Easy	4.8 mi	53:36	11:09
10/10/2011	Run	Pioneer Crossing	Fartlek	3.2 mi	26:28	8:15
10/5/2011	Run	Random Route	Easy	1.9 mi	28:36	15:13
10/1/2011	Run	Stafford Mountain	Long	12.0 mi	1:49:55	9:10
9/29/2011	Run	Barton Creek	Easy	4.7 mi	1:06:23	14:04
9/27/2011	Run	Pioneer Crossing	Easy	1.4 mi	19:13	13:27
9/26/2011	Run	Pioneer Crossing	Easy	5.5 mi	50:45	9:14
9/19/2011	Run	Pioneer Crossing	Easy	3.2 mi	27:40	8:39
9/17/2011	Run	Enfield	Long	10.0 mi	1:30:17	9:02
9/14/2011	Run	Pioneer Crossing	Easy	4.7 mi	42:34	9:03
9/12/2011	Run	Pioneer Crossing	Easy	4.7 mi	43:15	9:14
9/6/2011	Run	Pioneer Crossing	Tempo	5.1 mi	39:12	7:39
8/31/2011	Run	Random Route	Long	10.0 mi	1:29:46	8:59
8/27/2011	Run	Pioneer Crossing	Easy	4.0 mi	34:51	8:43
8/27/2011	Run	Enfield	Long	8.0 mi	1:10:25	8:49
8/24/2011	Run	Pioneer Crossing	Easy	4.0 mi	35:48	8:56
8/22/2011	Run	Pioneer Crossing	Easy	4.1 mi	35:23	8:39
8/20/2011	Run	Pioneer Crossing	Easy	4.0 mi	36:54	9:13
8/20/2011	Run	Random Route	Long	8.0 mi	1:11:12	8:54
8/17/2011	Run	Pioneer Crossing	Easy	3.2 mi	29:21	9:04
8/16/2011	Run	Pioneer Crossing	Easy	4.0 mi	35:29	8:53
8/15/2011	Run	Pioneer Crossing	Tempo	3.0 mi	22:48	7:35
8/13/2011	Run	Enfield	Easy	8.0 mi	1:14:44	9:21
8/10/2011	Run	Pioneer Crossing	Easy	4.1 mi	36:33	8:59