Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/28/2008	Run	Fleet Feet	Easy	5.3 Mi	55:09	10:25
11/27/2008	Run	Race with Grace 10K	Race	6.2 Mi	57:19	9:13
11/27/2008	Run	Race with Grace 10K	Warm-up	0.7 Mi	7:41	10:41
11/24/2008	Run	RM and Thistlewood	Easy	3 Mi	31:09	10:23
11/22/2008	Run	BR-Union-31-Manitou-Ridge-Webster-OPTL-Union-BR	Long	10.4 Mi	1:54:32	11:00
11/21/2008	Run	Bauer's cove loop + RM and Thistlewood	Easy	4.1 Mi	43:56	10:43
11/20/2008	Run	Home block	Tempo	5.3 Mi	52:11	9:50
11/19/2008	Run	Village 4 mile	Easy	4 Mi	41:24	10:21
11/15/2008	Other		Yoga	—	1:30:00	—
11/12/2008	Run	Bauer's cove loop + RM and Thistlewood	Tempo	5.6 Mi	55:14	9:50
11/11/2008	Run	Bauer's cove loop + RM and Thistlewood	Easy	5 Mi	52:35	10:30
11/9/2008	Run	11 miles Pineway-OPTL-Gillett-Lyell-Main-West-Lyell-Washington-Canal-Pineway	Long	11 Mi	1:56:57	10:38
11/6/2008	Run	Home block	Interval	4 Mi	41:42	10:24
11/5/2008	Run	Village 4 mile	Easy	4 Mi	42:05	10:32
11/4/2008	Run	Block, BC, Thistlewood	Easy	4.1 Mi	43:26	10:36
11/2/2008	Run	Village 5 mile	Easy	5.1 Mi	53:03	10:31
11/1/2008	Run	11.5 mi from Pineway - 2 loops	Easy	7.6 Mi	1:18:17	10:16
10/30/2008	Run	Block, BC, Thistlewood	Easy	4.8 Mi	50:13	10:35
10/29/2008	Run	Village and Block	Easy	5 Mi	52:02	10:24
10/26/2008	Run	Village+OPTL+Fireman's 10 miles	Long	10.2 Mi	1:46:54	10:32
10/23/2008	Run	Home block	Interval	5 Mi	51:51	10:20
10/21/2008	Other		Yoga	—	1:00:00	—
10/21/2008	Run	Village 4 mile	Easy	4 Mi	42:37	10:38
10/19/2008	Run	BR-Union-OPTL-BW-Trimmer-31-Gillett-Canal Loop	Long	9.2 Mi	1:34:03	10:14
10/18/2008	Run	Canal 5.2 mi	Easy	5 Mi	51:03	10:09
10/16/2008	Run	Bauer's cove loop + RM and Thistlewood	Tempo	4.9 Mi	47:48	9:45
10/15/2008	Other		Yoga	—	1:00:00	—
10/13/2008	Run	Village 5 mile	Easy	5 Mi	52:17	10:28
10/11/2008	Run	Canal-Maintou-OPTL-WC-OPTL-Union+	Easy	6.6 Mi	1:09:00	10:27
10/9/2008	Run	Village 5 mile	Easy	5 Mi	53:27	10:43
10/8/2008	Run	Home block	Interval	4.3 Mi	45:10	10:38
10/8/2008	Other		Yoga	—	1:00:00	—
10/7/2008	Run	Village 5 mile	Easy	5.1 Mi	54:06	10:43
10/5/2008	Run	Spencerport 10 mile - 1 big loop north of Big Ridge	Long	10.2 Mi	1:47:30	10:33
10/4/2008	Run	Canal	Easy	4.1 Mi	47:24	11:27
10/2/2008	Run	RM and Thistlewood	Tempo	3.1 Mi	29:58	9:44
10/1/2008	Run	Village 5 mile	Easy	5.1 Mi	52:36	10:23
9/27/2008	Run	Spencerport 13 miles	Long	12 Mi	2:04:22	10:22
9/25/2008	Run	Canal Loop 3 mi	Easy	3.1 Mi	30:06	9:51
9/24/2008	Run	Village 5 mile	Easy	5 Mi	53:40	10:42
9/22/2008	Run	Saratoga Springs	Tempo	5 Mi	49:32	9:54
9/20/2008	Run	Village 5 mile	Easy	5 Mi	51:33	10:15
9/18/2008	Run	Block 2X plus BC	Easy	4.4 Mi	53:25	12:17
9/17/2008	Run	Village 3 mile	Easy	3.3 Mi	34:16	10:31
9/16/2008	Other		Yoga	—	1:00:00	—
9/16/2008	Run	Block, BC, Thistlewood	Easy	4.1 Mi	51:35	12:32
9/14/2008	Run	Rochester Preferred Care Half Marathon	Race	13.1 Mi	2:15:01	10:19
9/11/2008	Run	Village 5 mile	Tempo	5.1 Mi	49:07	9:43
9/10/2008	Run	Small Clearview loop	Easy	3 Mi	32:30	10:50
9/9/2008	Other		Yoga	—	—	—
9/9/2008	Run	Home block	Easy	3 Mi	36:28	12:05
9/6/2008	Run	Canal-Maintou-OPTL-WC-OPTL-Union+	Long	8.4 Mi	1:27:27	10:28
9/4/2008	Run	Home block	Easy	4 Mi	41:49	10:28
9/3/2008	Run	Canal	Tempo	6 Mi	58:14	9:41
9/2/2008	Run	Near home	Run with kids	1.6 Mi	23:01	14:24
9/2/2008	Run	Village 5 mile	Easy	5 Mi	51:42	10:20
9/1/2008	Run	Home block	Run with kids	1.2 Mi	16:18	13:49
8/30/2008	Run	Spencerport 13 miles	Long	13.1 Mi	2:17:44	10:31
8/29/2008	Run	Village 3 mile	Easy	3.3 Mi	34:43	10:36
8/28/2008	Run	Home block	Run with kids	1.2 Mi	15:34	12:59
8/27/2008	Run	RIt Loop	Interval	5.9 Mi	59:05	10:02
8/26/2008	Run	Track	Run with kids	1.5 Mi	—	—
8/26/2008	Run	Small Clearview loop	Easy	3 Mi	30:54	10:18
8/25/2008	Run	Village 4 mile	Easy	4.1 Mi	41:48	10:18
8/23/2008	Run	11.5 mi from Pineway - 2 loops	Long	11.6 Mi	2:05:43	10:50
8/22/2008	Run	Treadmill	Easy	3 Mi	31:30	10:30
8/20/2008	Run	Big block, AO, Village	Tempo	6.1 Mi	58:40	9:38
8/19/2008	Run	Track	Run with kids	0.8 Mi	—	—
8/19/2008	Run	Canal	Easy	4.1 Mi	42:32	10:28
8/18/2008	Run	Home block	Run with kids	1.4 Mi	19:21	13:32
8/18/2008	Run	Village 4 mile	Easy	4.1 Mi	42:29	10:30
8/17/2008	Run	Waneta Lake	Easy	4 Mi	41:15	10:18
8/15/2008	Run	Canal	Easy	5.2 Mi	53:17	10:16
8/14/2008	Run	Village 3 mile	Run with kids	1.4 Mi	21:10	14:49
8/13/2008	Run	Canal 5.2 mi	Easy	5 Mi	52:53	10:34
8/12/2008	Run	Village and Block	Easy	5.2 Mi	55:17	10:35
8/11/2008	Run	Home block 4X	Run with kids	1.2 Mi	16:24	13:54
8/9/2008	Run	Track	Run with kids	1 Mi	—	—
8/9/2008	Run	Canal-Maintou-OPTL-WC-OPTL-Union+	Long	10.1 Mi	1:46:51	10:38
8/7/2008	Run	Village 4 mile	Easy	4 Mi	42:21	10:34
8/6/2008	Run	Canal	Tempo	5 Mi	50:32	10:06
8/4/2008	Run	Canal	Easy	4 Mi	41:53	10:24
8/3/2008	Run	Northhampton Park Trails	Trail	3.1 Mi	33:00	10:33
8/2/2008	Run	Village and Canal 10.3 mile	Long	10 Mi	1:52:12	11:13
8/1/2008	Run	Village 4 mile	Easy	4 Mi	43:35	10:54
7/30/2008	Run	Home block 9X	Interval	5 Mi	51:26	10:18
7/29/2008	Run	Village and Block	Easy	5.2 Mi	55:08	10:37
7/27/2008	Run	Black Creek Trails	Trail	3.6 Mi	38:27	10:43
7/26/2008	Run	Canal, Village, Canal	Long	8 Mi	1:27:32	10:56
7/24/2008	Run	Village 3 mile	Easy	3.3 Mi	35:57	11:04
7/23/2008	Run	Canal 5.2 mi	Tempo	5 Mi	50:35	10:06
7/21/2008	Run	Village 4 mile	Easy	4 Mi	42:12	10:33
7/17/2008	Bike	Canal 5.2 mi	Easy	9.9 Mi	52:28	11.33
7/15/2008	Run	Bauer's cove loop + RM and Thistlewood	Easy	4.2 Mi	44:27	10:32
7/12/2008	Run	Village and Canal 10.3 mile	Long	11.1 Mi	1:58:17	10:40
7/11/2008	Run	Block, RM and Thistlewood	Easy	3 Mi	31:56	10:37
7/9/2008	Run	Track	Interval	5.3 Mi	53:07	10:00
7/8/2008	Run	Village 4 mile	Easy	5 Mi	51:15	10:15
7/6/2008	Run	Village and Canal 10.3 mile	Long	10.3 Mi	1:52:00	10:53
7/4/2008	Run	Canal 5.2 mi	Easy	5.2 Mi	54:44	10:36
< Previous  |  Next >

Totals:
Entries: 100
Distance: 488.6 miles
Duration: 89:54:59