Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 11/28/2008 | Run | Fleet Feet | Easy | 5.3 Mi | 55:09 | 10:25 |  |
| 11/27/2008 | Run | Race with Grace 10K | Race | 6.2 Mi | 57:19 | 9:13 |  |
| 11/27/2008 | Run | Race with Grace 10K | Warm-up | 0.7 Mi | 7:41 | 10:41 |  |
| 11/24/2008 | Run | RM and Thistlewood | Easy | 3 Mi | 31:09 | 10:23 |  |
| 11/22/2008 | Run | BR-Union-31-Manitou-Ridge-Webster-OPTL-Union-BR | Long | 10.4 Mi | 1:54:32 | 11:00 |  |
| 11/21/2008 | Run | Bauer's cove loop + RM and Thistlewood | Easy | 4.1 Mi | 43:56 | 10:43 |  |
| 11/20/2008 | Run | Home block | Tempo | 5.3 Mi | 52:11 | 9:50 |  |
| 11/19/2008 | Run | Village 4 mile | Easy | 4 Mi | 41:24 | 10:21 |  |
| 11/15/2008 | Other | | Yoga | — | 1:30:00 | — |  |
| 11/12/2008 | Run | Bauer's cove loop + RM and Thistlewood | Tempo | 5.6 Mi | 55:14 | 9:50 |  |
| 11/11/2008 | Run | Bauer's cove loop + RM and Thistlewood | Easy | 5 Mi | 52:35 | 10:30 |  |
| 11/9/2008 | Run | 11 miles Pineway-OPTL-Gillett-Lyell-Main-West-Lyell-Washington-Canal-Pineway | Long | 11 Mi | 1:56:57 | 10:38 |  |
| 11/6/2008 | Run | Home block | Interval | 4 Mi | 41:42 | 10:24 |  |
| 11/5/2008 | Run | Village 4 mile | Easy | 4 Mi | 42:05 | 10:32 |  |
| 11/4/2008 | Run | Block, BC, Thistlewood | Easy | 4.1 Mi | 43:26 | 10:36 |  |
| 11/2/2008 | Run | Village 5 mile | Easy | 5.1 Mi | 53:03 | 10:31 |  |
| 11/1/2008 | Run | 11.5 mi from Pineway - 2 loops | Easy | 7.6 Mi | 1:18:17 | 10:16 |  |
| 10/30/2008 | Run | Block, BC, Thistlewood | Easy | 4.8 Mi | 50:13 | 10:35 |  |
| 10/29/2008 | Run | Village and Block | Easy | 5 Mi | 52:02 | 10:24 |  |
| 10/26/2008 | Run | Village+OPTL+Fireman's 10 miles | Long | 10.2 Mi | 1:46:54 | 10:32 |  |
| 10/23/2008 | Run | Home block | Interval | 5 Mi | 51:51 | 10:20 |  |
| 10/21/2008 | Other | | Yoga | — | 1:00:00 | — |  |
| 10/21/2008 | Run | Village 4 mile | Easy | 4 Mi | 42:37 | 10:38 |  |
| 10/19/2008 | Run | BR-Union-OPTL-BW-Trimmer-31-Gillett-Canal Loop | Long | 9.2 Mi | 1:34:03 | 10:14 |  |
| 10/18/2008 | Run | Canal 5.2 mi | Easy | 5 Mi | 51:03 | 10:09 |  |
| 10/16/2008 | Run | Bauer's cove loop + RM and Thistlewood | Tempo | 4.9 Mi | 47:48 | 9:45 |  |
| 10/15/2008 | Other | | Yoga | — | 1:00:00 | — |  |
| 10/13/2008 | Run | Village 5 mile | Easy | 5 Mi | 52:17 | 10:28 |  |
| 10/11/2008 | Run | Canal-Maintou-OPTL-WC-OPTL-Union+ | Easy | 6.6 Mi | 1:09:00 | 10:27 |  |
| 10/9/2008 | Run | Village 5 mile | Easy | 5 Mi | 53:27 | 10:43 |  |
| 10/8/2008 | Run | Home block | Interval | 4.3 Mi | 45:10 | 10:38 |  |
| 10/8/2008 | Other | | Yoga | — | 1:00:00 | — |  |
| 10/7/2008 | Run | Village 5 mile | Easy | 5.1 Mi | 54:06 | 10:43 |  |
| 10/5/2008 | Run | Spencerport 10 mile - 1 big loop north of Big Ridge | Long | 10.2 Mi | 1:47:30 | 10:33 |  |
| 10/4/2008 | Run | Canal | Easy | 4.1 Mi | 47:24 | 11:27 |  |
| 10/2/2008 | Run | RM and Thistlewood | Tempo | 3.1 Mi | 29:58 | 9:44 |  |
| 10/1/2008 | Run | Village 5 mile | Easy | 5.1 Mi | 52:36 | 10:23 |  |
| 9/27/2008 | Run | Spencerport 13 miles | Long | 12 Mi | 2:04:22 | 10:22 |  |
| 9/25/2008 | Run | Canal Loop 3 mi | Easy | 3.1 Mi | 30:06 | 9:51 |  |
| 9/24/2008 | Run | Village 5 mile | Easy | 5 Mi | 53:40 | 10:42 |  |
| 9/22/2008 | Run | Saratoga Springs | Tempo | 5 Mi | 49:32 | 9:54 |  |
| 9/20/2008 | Run | Village 5 mile | Easy | 5 Mi | 51:33 | 10:15 |  |
| 9/18/2008 | Run | Block 2X plus BC | Easy | 4.4 Mi | 53:25 | 12:17 |  |
| 9/17/2008 | Run | Village 3 mile | Easy | 3.3 Mi | 34:16 | 10:31 |  |
| 9/16/2008 | Other | | Yoga | — | 1:00:00 | — |  |
| 9/16/2008 | Run | Block, BC, Thistlewood | Easy | 4.1 Mi | 51:35 | 12:32 |  |
| 9/14/2008 | Run | Rochester Preferred Care Half Marathon | Race | 13.1 Mi | 2:15:01 | 10:19 |  |
| 9/11/2008 | Run | Village 5 mile | Tempo | 5.1 Mi | 49:07 | 9:43 |  |
| 9/10/2008 | Run | Small Clearview loop | Easy | 3 Mi | 32:30 | 10:50 |  |
| 9/9/2008 | Other | | Yoga | — | — | — |  |
| 9/9/2008 | Run | Home block | Easy | 3 Mi | 36:28 | 12:05 |  |
| 9/6/2008 | Run | Canal-Maintou-OPTL-WC-OPTL-Union+ | Long | 8.4 Mi | 1:27:27 | 10:28 |  |
| 9/4/2008 | Run | Home block | Easy | 4 Mi | 41:49 | 10:28 |  |
| 9/3/2008 | Run | Canal | Tempo | 6 Mi | 58:14 | 9:41 |  |
| 9/2/2008 | Run | Near home | Run with kids | 1.6 Mi | 23:01 | 14:24 |  |
| 9/2/2008 | Run | Village 5 mile | Easy | 5 Mi | 51:42 | 10:20 |  |
| 9/1/2008 | Run | Home block | Run with kids | 1.2 Mi | 16:18 | 13:49 |  |
| 8/30/2008 | Run | Spencerport 13 miles | Long | 13.1 Mi | 2:17:44 | 10:31 |  |
| 8/29/2008 | Run | Village 3 mile | Easy | 3.3 Mi | 34:43 | 10:36 |  |
| 8/28/2008 | Run | Home block | Run with kids | 1.2 Mi | 15:34 | 12:59 |  |
| 8/27/2008 | Run | RIt Loop | Interval | 5.9 Mi | 59:05 | 10:02 |  |
| 8/26/2008 | Run | Track | Run with kids | 1.5 Mi | — | — |  |
| 8/26/2008 | Run | Small Clearview loop | Easy | 3 Mi | 30:54 | 10:18 |  |
| 8/25/2008 | Run | Village 4 mile | Easy | 4.1 Mi | 41:48 | 10:18 |  |
| 8/23/2008 | Run | 11.5 mi from Pineway - 2 loops | Long | 11.6 Mi | 2:05:43 | 10:50 |  |
| 8/22/2008 | Run | Treadmill | Easy | 3 Mi | 31:30 | 10:30 |  |
| 8/20/2008 | Run | Big block, AO, Village | Tempo | 6.1 Mi | 58:40 | 9:38 |  |
| 8/19/2008 | Run | Track | Run with kids | 0.8 Mi | — | — |  |
| 8/19/2008 | Run | Canal | Easy | 4.1 Mi | 42:32 | 10:28 |  |
| 8/18/2008 | Run | Home block | Run with kids | 1.4 Mi | 19:21 | 13:32 |  |
| 8/18/2008 | Run | Village 4 mile | Easy | 4.1 Mi | 42:29 | 10:30 |  |
| 8/17/2008 | Run | Waneta Lake | Easy | 4 Mi | 41:15 | 10:18 |  |
| 8/15/2008 | Run | Canal | Easy | 5.2 Mi | 53:17 | 10:16 |  |
| 8/14/2008 | Run | Village 3 mile | Run with kids | 1.4 Mi | 21:10 | 14:49 |  |
| 8/13/2008 | Run | Canal 5.2 mi | Easy | 5 Mi | 52:53 | 10:34 |  |
| 8/12/2008 | Run | Village and Block | Easy | 5.2 Mi | 55:17 | 10:35 |  |
| 8/11/2008 | Run | Home block 4X | Run with kids | 1.2 Mi | 16:24 | 13:54 |  |
| 8/9/2008 | Run | Track | Run with kids | 1 Mi | — | — |  |
| 8/9/2008 | Run | Canal-Maintou-OPTL-WC-OPTL-Union+ | Long | 10.1 Mi | 1:46:51 | 10:38 |  |
| 8/7/2008 | Run | Village 4 mile | Easy | 4 Mi | 42:21 | 10:34 |  |
| 8/6/2008 | Run | Canal | Tempo | 5 Mi | 50:32 | 10:06 |  |
| 8/4/2008 | Run | Canal | Easy | 4 Mi | 41:53 | 10:24 |  |
| 8/3/2008 | Run | Northhampton Park Trails | Trail | 3.1 Mi | 33:00 | 10:33 |  |
| 8/2/2008 | Run | Village and Canal 10.3 mile | Long | 10 Mi | 1:52:12 | 11:13 |  |
| 8/1/2008 | Run | Village 4 mile | Easy | 4 Mi | 43:35 | 10:54 |  |
| 7/30/2008 | Run | Home block 9X | Interval | 5 Mi | 51:26 | 10:18 |  |
| 7/29/2008 | Run | Village and Block | Easy | 5.2 Mi | 55:08 | 10:37 |  |
| 7/27/2008 | Run | Black Creek Trails | Trail | 3.6 Mi | 38:27 | 10:43 |  |
| 7/26/2008 | Run | Canal, Village, Canal | Long | 8 Mi | 1:27:32 | 10:56 |  |
| 7/24/2008 | Run | Village 3 mile | Easy | 3.3 Mi | 35:57 | 11:04 |  |
| 7/23/2008 | Run | Canal 5.2 mi | Tempo | 5 Mi | 50:35 | 10:06 |  |
| 7/21/2008 | Run | Village 4 mile | Easy | 4 Mi | 42:12 | 10:33 |  |
| 7/17/2008 | Bike | Canal 5.2 mi | Easy | 9.9 Mi | 52:28 | 11.33 |  |
| 7/15/2008 | Run | Bauer's cove loop + RM and Thistlewood | Easy | 4.2 Mi | 44:27 | 10:32 |  |
| 7/12/2008 | Run | Village and Canal 10.3 mile | Long | 11.1 Mi | 1:58:17 | 10:40 |  |
| 7/11/2008 | Run | Block, RM and Thistlewood | Easy | 3 Mi | 31:56 | 10:37 |  |
| 7/9/2008 | Run | Track | Interval | 5.3 Mi | 53:07 | 10:00 |  |
| 7/8/2008 | Run | Village 4 mile | Easy | 5 Mi | 51:15 | 10:15 |  |
| 7/6/2008 | Run | Village and Canal 10.3 mile | Long | 10.3 Mi | 1:52:00 | 10:53 |  |
| 7/4/2008 | Run | Canal 5.2 mi | Easy | 5.2 Mi | 54:44 | 10:36 |  |
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