| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Miscellaneous |
Easy |
7.3 mi |
1:01:23 |
8:28 |
 |
| 5/23/2012 |
Run |
Miscellaneous |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 5/21/2012 |
Run |
Miscellaneous |
Easy |
4.1 mi |
35:01 |
8:33 |
|
| 5/20/2012 |
Run |
Orleans random |
Beach/Barefoot |
6.0 mi |
1:01:20 |
10:14 |
|
| 5/19/2012 |
Run |
Orleans random |
Beach/Barefoot |
5.5 mi |
57:00 |
10:22 |
|
| 5/18/2012 |
Run |
Orleans random |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 5/17/2012 |
Bike |
bike trail miscellaneous |
Easy |
20.0 mi |
1:17:20 |
3:52 |
|
| 5/17/2012 |
Run |
Miscellaneous |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/15/2012 |
Run |
Miscellaneous |
Easy |
5.0 mi |
|
|
|
| 5/13/2012 |
Bike |
Sparrow - out & back |
Easy |
20.0 mi |
1:14:20 |
3:43 |
|
| 5/12/2012 |
Run |
Miscellaneous |
Beach/Barefoot |
6.0 mi |
56:40 |
9:27 |
|
| 5/11/2012 |
Run |
Miscellaneous |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 5/10/2012 |
Run |
Orleans random |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 5/9/2012 |
Run |
Across the Street |
Trail |
5.0 mi |
49:57 |
10:00 |
|
| 5/8/2012 |
Run |
Miscellaneous |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 5/7/2012 |
Run |
Miscellaneous |
Beach/Barefoot |
6.0 mi |
57:02 |
9:31 |
|
| 5/6/2012 |
Run |
Miscellaneous |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 5/5/2012 |
Run |
Service Road Hyannis |
Long |
24.0 mi |
3:35:11 |
8:58 |
|
| 5/3/2012 |
Run |
Miscellaneous |
Easy |
5.7 mi |
49:18 |
8:39 |
|
| 5/1/2012 |
Run |
Miscellaneous |
Easy |
9.3 mi |
1:18:30 |
8:30 |
|
| 4/29/2012 |
Run |
Miscellaneous |
Easy |
6.3 mi |
54:08 |
8:36 |
|
| 4/28/2012 |
Run |
Miscellaneous |
Long |
20.0 mi |
2:59:03 |
8:58 |
|
| 4/27/2012 |
Run |
Miscellaneous |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 4/26/2012 |
Run |
Miscellaneous |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 4/25/2012 |
Run |
Harwich 8.6m Around town |
Easy |
8.6 mi |
1:13:19 |
8:32 |
|
| 4/24/2012 |
Run |
Bike Trail |
Easy |
5.6 mi |
48:27 |
8:40 |
|
| 4/22/2012 |
Run |
Bike Trail |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 4/21/2012 |
Run |
Bike Trail |
Long |
16.0 mi |
2:21:56 |
8:53 |
|
| 4/20/2012 |
Run |
Miscellaneous |
Easy |
4.0 mi |
34:25 |
8:34 |
|
| 4/19/2012 |
Run |
Harwich 8.6m Around town |
Easy |
9.0 mi |
1:19:02 |
8:47 |
|
| 4/18/2012 |
Run |
John's House Misc Run |
Easy |
7.0 mi |
59:18 |
8:27 |
|
| 4/17/2012 |
Run |
Across the Street |
Trail |
4.0 mi |
40:24 |
10:06 |
|
| 4/17/2012 |
Run |
Misc Out & Back |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/15/2012 |
Run |
Misc Out & Back |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 4/14/2012 |
Run |
124 bike trail to Gvnr Prence Eastham Out & Back |
Long |
18.0 mi |
2:40:22 |
8:55 |
|
| 4/13/2012 |
Run |
John's House Misc Run |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 4/12/2012 |
Run |
John's House Misc Run |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 4/11/2012 |
Run |
Trail with Chili |
Trail |
2.0 mi |
|
|
|
| 4/11/2012 |
Run |
John's House Misc Run |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/10/2012 |
Run |
John's House Misc Run |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 4/8/2012 |
Run |
John's House Misc Run |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 4/7/2012 |
Run |
Service Road Hyannis |
Long |
10.1 mi |
1:26:45 |
8:38 |
|
| 4/6/2012 |
Run |
John's House Misc Run |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 4/5/2012 |
Run |
John's House Misc Run |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 4/4/2012 |
Run |
Orleans random |
Easy |
5.8 mi |
50:10 |
8:39 |
|
| 4/3/2012 |
Run |
Chatham Harbor Route 6.4m Tuesday Nite Group |
Hill |
6.4 mi |
53:09 |
8:19 |
|
| 4/2/2012 |
Run |
Miscellaneous |
Long |
10.0 mi |
1:27:43 |
8:47 |
|
| 3/31/2012 |
Run |
Miscellaneous |
Long |
12.3 mi |
1:47:02 |
8:45 |
|
| 3/30/2012 |
Run |
John's House Misc Run |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 3/28/2012 |
Run |
John's House Misc Run |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 3/27/2012 |
Run |
John's House Misc Run |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 3/26/2012 |
Run |
John's House Misc Run |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/24/2012 |
Run |
NJ Ultra Trail Series |
Race |
31.0 mi |
5:18:01 |
10:16 |
|
| 3/23/2012 |
Run |
Miscellaneous |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 3/21/2012 |
Run |
Miscellaneous |
Easy |
4.2 mi |
36:19 |
8:46 |
|
| 3/20/2012 |
Run |
Chatham Harbor Route 6.4m Tuesday Nite Group |
Hill |
6.5 mi |
57:59 |
8:56 |
|
| 3/19/2012 |
Run |
Hyannis |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 3/18/2012 |
Run |
Crowes Pasture |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 3/17/2012 |
Run |
Yarmouth - Misc |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 3/15/2012 |
Run |
John's House Misc Run |
Easy |
8.1 mi |
1:10:24 |
8:42 |
|
| 3/13/2012 |
Run |
Orleans random |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 3/12/2012 |
Run |
Hyannis |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 3/11/2012 |
Run |
Hyannis |
Long |
10.2 mi |
1:26:07 |
8:27 |
|
| 3/10/2012 |
Run |
Service Road Hyannis |
Long |
18.0 mi |
2:37:28 |
8:45 |
|
| 3/8/2012 |
Run |
Ship's Knees Inn |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 3/7/2012 |
Run |
Ship's Knees Inn |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 3/5/2012 |
Run |
Ship's Knees Inn |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 3/4/2012 |
Run |
Service Road Hyannis |
Long |
16.0 mi |
2:23:08 |
8:57 |
|
| 3/3/2012 |
Run |
Ship's Knees Inn |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
47:22 |
8:33 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/29/2012 |
Run |
Bike Trail |
Easy |
5.2 mi |
44:28 |
8:34 |
|
| 2/28/2012 |
Run |
Bike Trail |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 2/26/2012 |
Run |
Bike Trail |
Long |
26.2 mi |
3:51:08 |
8:50 |
|
| 2/25/2012 |
Run |
Trail of Tears |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 2/23/2012 |
Run |
Miscellaneous |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/22/2012 |
Run |
Miscellaneous |
Easy |
6.5 mi |
54:40 |
8:25 |
|
| 2/21/2012 |
Run |
Miscellaneous |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/20/2012 |
Run |
Miscellaneous |
Easy |
8.5 mi |
1:13:41 |
8:41 |
|
| 2/19/2012 |
Run |
Miscellaneous |
Easy |
6.3 mi |
58:30 |
9:22 |
|
| 2/18/2012 |
Run |
Bass River Bridge & Back from Conrad's |
Long |
17.0 mi |
2:28:30 |
8:45 |
|
| 2/17/2012 |
Run |
Miscellaneous |
Easy |
5.1 mi |
44:19 |
8:42 |
|
| 2/16/2012 |
Run |
Miscellaneous |
Easy |
8.0 mi |
1:09:16 |
8:40 |
|
| 2/14/2012 |
Run |
Miscellaneous |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/13/2012 |
Run |
Miscellaneous |
Easy |
9.0 mi |
1:17:14 |
8:35 |
|
| 2/11/2012 |
Run |
Service Road Hyannis |
Long |
22.0 mi |
3:19:29 |
9:05 |
|
| 2/10/2012 |
Run |
Miscellaneous |
Easy |
5.6 mi |
49:11 |
8:47 |
|
| 2/9/2012 |
Run |
Miscellaneous |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 2/8/2012 |
Run |
Miscellaneous |
Easy |
8.0 mi |
1:09:03 |
8:38 |
|
| 2/7/2012 |
Run |
Miscellaneous |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/6/2012 |
Run |
Miscellaneous |
Easy |
7.6 mi |
1:05:45 |
8:38 |
|
| 2/4/2012 |
Run |
Miscellaneous |
Long |
16.0 mi |
2:23:01 |
8:57 |
|
| 2/3/2012 |
Run |
Miscellaneous |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 2/2/2012 |
Run |
Miscellaneous |
Easy |
5.7 mi |
48:59 |
8:36 |
|
| 2/1/2012 |
Run |
Miscellaneous |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 1/31/2012 |
Run |
Miscellaneous |
Easy |
4.3 mi |
37:23 |
8:42 |
|
| 1/30/2012 |
Run |
Miscellaneous |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 1/28/2012 |
Run |
Ship's Knees Inn |
Long |
20.0 mi |
2:56:31 |
8:50 |
|
| 1/27/2012 |
Run |
Ship's Knees Inn |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 1/26/2012 |
Run |
John's House Misc Run |
Easy |
5.7 mi |
49:40 |
8:48 |
|