|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
 |
| 5/24/2012 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 5/23/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:41 |
|
| 5/22/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 5/22/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
41:00 |
9:21 |
|
| 5/21/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 5/20/2012 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 5/19/2012 |
Run |
Pebble 1 |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 5/18/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 5/18/2012 |
Run |
Pebble 1 |
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 5/16/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/15/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 5/14/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 5/13/2012 |
Run |
Hickory Knob |
Easy |
3.3 mi |
32:00 |
9:39 |
|
| 5/10/2012 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 5/9/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 5/8/2012 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 5/6/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:21 |
|
| 5/5/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 5/4/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/3/2012 |
Run |
Pebble 1 |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/2/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 5/1/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 4/30/2012 |
Run |
Furman |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 4/29/2012 |
Run |
Pebble 1 |
Easy |
5.1 mi |
47:00 |
9:18 |
|
| 4/26/2012 |
Run |
Lake Russell |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 4/25/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 4/24/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 4/23/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:17 |
|
| 4/22/2012 |
Run |
Pebble 1 |
Easy |
4.7 mi |
43:00 |
9:12 |
|
| 4/20/2012 |
Run |
Furman |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 4/19/2012 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 4/18/2012 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 4/17/2012 |
Run |
Furman |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 4/16/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/13/2012 |
Run |
Furman |
Easy |
5.1 mi |
46:00 |
9:03 |
|
| 4/12/2012 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/11/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/9/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/8/2012 |
Run |
Pebble 1 |
Easy |
5.0 mi |
47:00 |
9:22 |
|
| 4/6/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/4/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/3/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:22 |
|
| 4/2/2012 |
Run |
Gym |
Tempo |
2.5 mi |
21:00 |
8:17 |
|
| 4/2/2012 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 4/1/2012 |
Run |
Pebble 1 |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 3/27/2012 |
Run |
Furman |
Easy |
4.8 mi |
45:00 |
9:18 |
|
| 3/26/2012 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 3/23/2012 |
Run |
Furman |
Easy |
3.3 mi |
31:00 |
9:31 |
|
| 3/22/2012 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:36 |
|
| 3/21/2012 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 3/21/2012 |
Run |
Pebble 1 |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 3/20/2012 |
Run |
Furman |
Easy |
4.4 mi |
41:00 |
9:25 |
|
| 3/19/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/18/2012 |
Run |
P |
Easy |
5.2 mi |
50:00 |
9:41 |
|
| 3/17/2012 |
Run |
P |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 3/16/2012 |
Run |
ymca |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 3/15/2012 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 3/14/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 3/13/2012 |
Run |
Furman |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 3/12/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 3/8/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:44 |
|
| 3/7/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 3/7/2012 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 3/6/2012 |
Run |
Furman |
Easy |
6.6 mi |
1:01:00 |
9:18 |
|
| 3/5/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/1/2012 |
Run |
Elijah Clark State Park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/28/2012 |
Run |
Furman |
Easy |
4.4 mi |
42:00 |
9:28 |
|
| 2/27/2012 |
Run |
Furman |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 2/25/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:29 |
|
| 2/24/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 2/23/2012 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 2/22/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/21/2012 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/20/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:30 |
|
| 2/19/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/17/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/16/2012 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/15/2012 |
Run |
Furman |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/14/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/13/2012 |
Run |
Furman |
Easy |
4.7 mi |
46:00 |
9:44 |
|
| 2/12/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/9/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 2/8/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 2/7/2012 |
Run |
Furman |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/6/2012 |
Run |
Gym |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/6/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/4/2012 |
Run |
Home loop |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 2/3/2012 |
Run |
Furman |
Easy |
4.6 mi |
45:00 |
9:49 |
|
| 2/2/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 2/1/2012 |
Run |
ymca |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2012 |
Run |
ymca |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 1/30/2012 |
Run |
Gym |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/30/2012 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 1/29/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:31 |
|
| 1/28/2012 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/27/2012 |
Run |
Furman |
Easy |
4.7 mi |
45:00 |
9:36 |
|
| 1/26/2012 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
|
|
|
|