Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Gym	Easy	4 Mi	40:00	10:00
12/2/2008	Run	Gym	Easy	4.3 Mi	40:00	9:24
12/1/2008	Run	Gym	Easy	3 Mi	30:00	10:00
12/1/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/30/2008	Run	Gym	Tempo	6.7 Mi	1:00:00	8:55
11/29/2008	Run	Pebble 1	Long	10.3 Mi	1:37:00	9:28
11/27/2008	Run	Electric City Gobbler 5K	Easy	1.1 Mi	10:00	9:06
11/27/2008	Run	Electric City Gobbler 5K	Race	3.1 Mi	22:44	7:20
11/27/2008	Run	Electric City Gobbler 5K	Easy	1.3 Mi	10:00	8:00
11/25/2008	Run	Gym	Easy	4 Mi	40:00	10:00
11/25/2008	Run	Gym	Easy	2.7 Mi	25:00	9:24
11/24/2008	Run	Gym	Easy	3 Mi	30:00	10:00
11/24/2008	Run	Gym	Easy	2.1 Mi	20:00	9:46
11/24/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/23/2008	Run	Home loop	Easy	5.3 Mi	50:00	9:22
11/22/2008	Run	Gym	Tempo	6.8 Mi	1:00:00	8:51
11/21/2008	Run	Gym	Easy	4.7 Mi	45:00	9:34
11/20/2008	Run	Gym	Easy	5 Mi	50:00	10:00
11/20/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/19/2008	Run	Gym	Easy	5.3 Mi	50:00	9:23
11/18/2008	Run	Gym	Easy	5 Mi	50:00	10:00
11/18/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/17/2008	Run	Gym	Interval	6.5 Mi	1:00:00	9:11
11/17/2008	Run	Pebble 1	Easy	4.5 Mi	43:00	9:33
11/16/2008	Run	Pebble 1	Easy	5.8 Mi	55:00	9:30
11/15/2008	Run	Pebble 1	Easy	7.2 Mi	1:05:00	9:06
11/14/2008	Run	Gym	Easy	4.1 Mi	40:00	9:43
11/13/2008	Run	Gym	Easy	5 Mi	50:00	10:00
11/13/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/12/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/12/2008	Run	Roberts 4 mile	Easy	5.6 Mi	55:00	9:50
11/11/2008	Run	Gym	Easy	5 Mi	50:00	10:00
11/11/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
11/10/2008	Run	Gym	Tempo	6 Mi	53:00	8:50
11/10/2008	Run	Roberts 4 mile	Easy	4.1 Mi	40:00	9:46
11/9/2008	Run	Pebble 1	Easy	6.2 Mi	1:00:00	9:40
11/8/2008	Run	Pebble 1	Long	11.2 Mi	1:45:00	9:24
11/7/2008	Run	Gym	Easy	3.4 Mi	33:00	9:45
11/6/2008	Run	Home loop	Easy	3.5 Mi	34:00	9:50
11/6/2008	Run	Roberts 4 mile	Easy	5.1 Mi	48:00	9:21
11/5/2008	Run	Gym	Easy	3.1 Mi	30:00	9:37
11/5/2008	Run	Roberts 4 mile	Easy	3.4 Mi	33:00	9:46
11/4/2008	Run	Gym	Tempo	6 Mi	56:00	9:20
11/4/2008	Run	Roberts 4 mile	Easy	3.2 Mi	30:00	9:23
11/3/2008	Run	Gym	Easy	3.2 Mi	30:00	9:32
11/3/2008	Run	Pebble 1	Easy	5.3 Mi	51:00	9:42
11/2/2008	Run	Pebble 1	Easy	7.1 Mi	1:04:00	9:01
11/1/2008	Run	Pebble 1	Long	8.1 Mi	1:15:00	9:17
10/30/2008	Run	Pebble 1	Easy	7.1 Mi	1:05:00	9:14
10/29/2008	Run	Gym	Tempo	6.1 Mi	55:00	9:05
10/29/2008	Run	Home loop	Easy	3.2 Mi	30:00	9:32
10/28/2008	Run	Gym	Easy	2.6 Mi	25:00	9:33
10/28/2008	Run	Gym	Easy	3.5 Mi	35:00	10:00
10/27/2008	Run	Gym	Easy	3.3 Mi	31:00	9:28
10/27/2008	Run	Home loop	Easy	5.6 Mi	54:00	9:43
10/26/2008	Run	Pebble 1	Easy	7.1 Mi	1:07:00	9:31
10/25/2008	Run	Flight of the Vampire 5K	Race	3.1 Mi	23:41	7:38
10/25/2008	Run	Flight of the Vampire 5K	Easy	1.1 Mi	10:00	9:06
10/25/2008	Run	Gym	Easy	2.1 Mi	20:00	9:37
10/24/2008	Run	Gym	Easy	2.1 Mi	20:00	9:46
10/24/2008	Run	Roberts 4 mile	Easy	5.3 Mi	50:00	9:31
10/23/2008	Run	Gym	Easy	5 Mi	50:00	10:00
10/22/2008	Run	Pebble 1	Easy	7.4 Mi	1:07:00	9:07
10/21/2008	Run	Gym	Easy	6 Mi	1:00:00	10:00
10/20/2008	Run	Gym	Tempo	6 Mi	53:00	8:50
10/20/2008	Run	Pebble 1	Easy	4.3 Mi	40:00	9:15
10/19/2008	Run	Pebble 1	Easy	5.4 Mi	50:00	9:16
10/18/2008	Run	Pebble 1	Easy	6.7 Mi	1:00:00	8:54
10/17/2008	Run	Gym	Easy	3.4 Mi	31:00	9:16
10/16/2008	Run	Gym	Easy	6 Mi	1:00:00	10:00
10/15/2008	Run	Gym	Tempo	6.9 Mi	1:00:00	8:42
10/14/2008	Run	Roberts 4 mile	Easy	5.1 Mi	45:00	8:55
10/13/2008	Run	Gym	Easy	4.3 Mi	40:00	9:19
10/12/2008	Bike		Easy	12.4 Mi	45:00	16.53
10/10/2008	Run	Gym	Easy	2.2 Mi	21:00	9:38
10/10/2008	Run	Home loop	Easy	2.1 Mi	20:00	9:24
10/9/2008	Run	Gym	Easy	6 Mi	1:00:00	10:00
10/8/2008	Run	Gym	Tempo	7.1 Mi	1:05:00	9:07
10/8/2008	Run	Home loop	Easy	4.3 Mi	40:00	9:21
10/7/2008	Run	Gym	Easy	2 Mi	20:00	10:00
10/7/2008	Run	Home loop	Easy	3.2 Mi	30:00	9:32
10/6/2008	Run	Gym	Easy	3.2 Mi	30:00	9:25
10/6/2008	Run	Home loop	Easy	4.2 Mi	40:00	9:27
10/5/2008	Run	Pebble 1	Easy	6.5 Mi	1:00:00	9:14
10/4/2008	Run	Pebble 1	Long	11.5 Mi	1:45:00	9:07
10/2/2008	Run	Home loop	Easy	6.4 Mi	1:00:00	9:27
10/1/2008	Run	Gym	Easy	3.1 Mi	30:00	9:34
10/1/2008	Run	Pebble 1	Easy	5.1 Mi	50:00	9:45
9/30/2008	Run	Pebble 1	Easy	7.1 Mi	1:04:00	9:05
9/29/2008	Run	Gym	Tempo	6.9 Mi	1:00:00	8:45
9/29/2008	Run	Home loop	Easy	3.2 Mi	30:00	9:18
9/27/2008	Run	Pebble 1	Easy	6.6 Mi	1:00:00	9:04
9/26/2008	Run	Gym	Easy	2.3 Mi	20:00	8:51
9/26/2008	Run	Pebble 1	Easy	6.4 Mi	1:00:00	9:27
9/25/2008	Run	Home loop	Easy	3.4 Mi	32:00	9:22
9/24/2008	Run	Gym	Interval	6.6 Mi	1:00:00	9:06
9/24/2008	Run	Home loop	Easy	3.3 Mi	30:00	9:11
9/23/2008	Run	Pebble 1	Easy	6.5 Mi	1:00:00	9:10
9/22/2008	Run	Gym	Easy	2.6 Mi	25:00	9:35
9/22/2008	Run	Pebble 1	Easy	5.8 Mi	55:00	9:34
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Totals:
Entries: 100
Distance: 480.3 miles
Duration: 73:53:25