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Run Entry
| Info |
| Date: | 1/13/2012 4:20 PM |
| Type: | Easy |
| Course: | 5 Miles |
| Distance: | 5.01 miles |
| Duration: | 43:24.10 |
| Pace: | 8:40 / mile |
| Equipment: | ASICS Gel-DS Trainer 16 (Red 2) |
| Weight: | 172.0 lb |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | Sunny |
| Statistics: | Calories: 652 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:30.79 | 8:30.79 | 8:31 | | | |
| 2 | Interval | 1 mi | 8:33.49 | 17:04.28 | 8:34 | | | |
| 3 | Interval | 1 mi | 8:50.93 | 25:55.21 | 8:51 | | | |
| 4 | Interval | 1 mi | 8:40.73 | 34:35.94 | 8:41 | | | |
| 5 | Interval | 1 mi | 8:44.31 | 43:20.25 | 8:45 | | | |
| 6 | Interval | 0.01 mi | 0:03.85 | 43:24.10 | 6:25 | | | |
Comments
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