| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
15:37 |
15:37 |
 |
| 3/4/2008 |
Walking |
Treadmill |
Default |
3.1 mi |
50:35 |
16:20 |
|
| 3/3/2008 |
Run |
Treadmill |
Interval |
0.8 mi |
11:35 |
15:27 |
|
| 2/21/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
15:03 |
15:03 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
15:05 |
15:05 |
|
| 2/16/2008 |
Run |
Treadmill |
Tempo |
0.7 mi |
10:11 |
14:59 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
1.8 mi |
28:00 |
15:44 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
1.9 mi |
28:00 |
14:45 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
15:00 |
15:10 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
1.8 mi |
28:00 |
15:50 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
35:00 |
16:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:27 |
|
| 1/12/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
33:41 |
18:31 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
31:06 |
17:17 |
|
| 1/6/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
32:38 |
17:45 |
|
| 1/3/2008 |
Run |
Treadmill |
Interval |
1.8 mi |
30:30 |
16:35 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
1.7 mi |
28:36 |
16:27 |
|
| 12/21/2007 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
18:18 |
|
| 12/13/2007 |
Run |
Treadmill |
Interval |
1.7 mi |
30:00 |
18:11 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
1.7 mi |
31:00 |
18:15 |
|
| 12/9/2007 |
Run |
Treadmill |
Interval |
1.7 mi |
31:44 |
18:40 |
|
| 12/7/2007 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
18:18 |
|
| 12/5/2007 |
Run |
Treadmill |
Interval |
1.5 mi |
26:00 |
17:20 |
|
| 11/5/2007 |
Run |
Treadmill |
Interval |
1.9 mi |
34:00 |
17:54 |
|
| 11/2/2007 |
Run |
INCOMPLETE COURSE |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 10/30/2007 |
Run |
INCOMPLETE COURSE |
Interval |
2.0 mi |
31:00 |
15:30 |
|
| 10/28/2007 |
Run |
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home |
Interval |
2.5 mi |
26:00 |
10:24 |
|
| 10/26/2007 |
Run |
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home |
Interval |
2.5 mi |
26:00 |
10:24 |
|
| 10/23/2007 |
Run |
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 10/19/2007 |
Run |
home to Greenway,Hope, RMG,newstreet,RMG,Village to Entrance,RMGto Home |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 10/16/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 10/12/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 10/10/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
28:00 |
14:00 |
|
| 9/28/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 9/24/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2007 |
Run |
home/RMG/newstreet/RMG/entrance/RMG/home |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2007 |
Run |
CanOaksSTOP/entrance/allvillagetoBlackPlasticMailbox |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/29/2007 |
Run |
CanOaksSTOP/entrance/allvillagetoBlackPlasticMailbox |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 8/27/2007 |
Run |
INCOMPLETE COURSE |
Tempo |
0.8 mi |
11:00 |
13:45 |
|
| 8/23/2007 |
Run |
RMGPowerPole/villagecul-de-sac/allvillage |
Tempo |
1.1 mi |
|
|
|
| 8/22/2007 |
Run |
RMGPowerPole/villagecul-de-sac/allvillage |
Tempo |
1.1 mi |
|
|
|
| 8/18/2007 |
Run |
RMGPowerPole/villagecul-de-sac/allvillage |
Tempo |
1.1 mi |
|
|
|
| 8/16/2007 |
Run |
Entrance/Allvillage/RMGtoPowerPole |
Tempo |
1.3 mi |
|
|
|
| 8/14/2007 |
Run |
Entrance/Allvillage/RMGtoPowerPole |
Tempo |
1.5 mi |
|
|
|
| 8/11/2007 |
Run |
Neon |
Tempo |
1.0 mi |
15:00 |
15:00 |
|
| 8/9/2007 |
Run |
1 miler entrance/RMGstopsign/entrance |
Tempo |
1.0 mi |
15:00 |
15:00 |
|
| 8/7/2007 |
Run |
1 miler entrance/RMGstopsign/entrance |
Tempo |
1.0 mi |
15:00 |
15:00 |
|
| 8/4/2007 |
Run |
1.5 run entrance/RMGstopsign/entrance/RMGstopsign |
Long |
1.5 mi |
|
|
|
| 8/2/2007 |
Run |
home/RMGtoIntersect/RMGtoVillage/entrance/allvillage/canoaktohome |
Interval |
1.5 mi |
27:00 |
18:00 |
|
| 8/1/2007 |
Run |
canoaks/RMG/hope/greenway/entrance/villageW/allcourts/to home |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2007 |
Run |
home/entrance/allvillage/entrance/home |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 7/24/2007 |
Run |
home/All Village/RMG/newstreet/home |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 7/22/2007 |
Walking |
home/entrance/allvillage/RMG/newstreet/RMG/Greenway/Hope/home |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 7/21/2007 |
Run |
1 miler entrance/RMGstopsign/entrance |
Long |
1.0 mi |
15:00 |
15:00 |
|
| 7/19/2007 |
Run |
home/All Village/RMG/newstreet/home |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2007 |
Run |
home/All Village/RMG/newstreet/home |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2007 |
Run |
home/entrance/RMG/newstreet/home |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 7/14/2007 |
Run |
.75mile entrance/allvillage,return to end of split rail fence |
Long |
0.8 mi |
15:00 |
20:00 |
|
| 7/12/2007 |
Run |
Falling Springs Indoor Track |
Interval |
1.6 mi |
25:00 |
15:38 |
|
| 7/11/2007 |
Run |
home/All Village/RMG/newstreet/home |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/10/2007 |
Run |
Lakeview Park Trail |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 7/9/2007 |
Run |
home/entrance/all village/RMG to home |
Interval |
1.5 mi |
20:00 |
13:20 |
|
| 7/8/2007 |
Walking |
home/All Village/RMG/newstreet/home |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 7/7/2007 |
Run |
.5mile entrance/RMGstopsign |
Long |
0.5 mi |
15:00 |
30:00 |
|
| 7/5/2007 |
Run |
home/entrance/RMG/newstreet/home |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 7/3/2007 |
Run |
home/entrance/RMG/newstreet/home |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 7/1/2007 |
Run |
home/All Village/RMG/newstreet/home |
Interval |
3.0 mi |
35:00 |
11:40 |
|