Easy 6 mi
Tempo 10.3 mi
Easy 7.1 mi
Easy w/ Strides 9.3 mi
Long 13.8 mi
Run: 56.8 mi
Fartlek 10.5 mi
Recovery 6 mi
Easy 5.3 mi
Tempo 10.5 mi
Recovery 8 mi
Long 13 mi
Race 5 km
Run: 67.8 mi
Easy 10.2 mi
Easy 3.1 mi
Tempo 11.5 mi
Recovery 6.1 mi
Easy 4.3 mi
Long 12.6 mi
Fartlek 7.5 mi
Easy 4 mi
Run: 65.2 mi
Fartlek 10.2 mi
Easy w/ Strides 5 mi
Easy w/ Strides 1.5 mi
Race 13.1 mi
Easy 5.6 mi
Run: 48.5 mi
Easy 6.6 mi
Easy 9.1 mi
Run: 21.7 mi
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