Easy 6 mi
Hill 6 mi
Easy 5.2 mi
Race 5 km
Warmup/Cooldown 1 mi
Run: 27.3 mi
Tempo 4 mi
Warmup/Cooldown 2.5 mi
Race 12 km
Run: 29.6 mi
Warmup/Cooldown 4800 m
Warmup/Cooldown 4 mi
Easy 3 mi
Run: 15.2 mi
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