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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Lunch |
Easy |
5.2 mi |
40:24 |
7:47 |
 |
| 5/22/2012 |
Run |
Track |
Warmup/Cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 5/22/2012 |
Run |
Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2012 |
Run |
Track |
Warmup/Cooldown |
4800.0 m |
16:16 |
5:28 |
|
| 5/19/2012 |
Run |
Bedford 12K |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 5/19/2012 |
Run |
Bedford 12K |
Race |
12.0 km |
48:30 |
6:31 |
|
| 5/17/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:36 |
7:37 |
|
| 5/16/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:31 |
7:36 |
|
| 5/14/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:51 |
7:40 |
|
| 5/14/2012 |
Run |
Bur Run |
Tempo |
4.0 mi |
27:00 |
6:45 |
|
| 5/13/2012 |
Run |
MOMs Run |
Race |
5.0 km |
19:05 |
6:09 |
|
| 5/13/2012 |
Run |
MOMs Run |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2012 |
Run |
Gloucester |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/11/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:11 |
7:33 |
|
| 5/8/2012 |
Run |
Packard Ave |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 5/7/2012 |
Run |
To Davis and Back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/21/2012 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 4/21/2012 |
Bike |
4/27/225 |
Easy |
38.5 mi |
2:10:40 |
3:24 |
|
| 4/19/2012 |
Bike |
Casey's Commute |
Easy |
4.7 mi |
24:40 |
5:15 |
|
| 4/19/2012 |
Run |
Casey's |
Easy |
4.1 mi |
32:22 |
7:58 |
|
| 4/19/2012 |
Bike |
Casey's Commute |
Default |
5.4 mi |
28:29 |
5:17 |
|
| 4/17/2012 |
Bike |
Bike Path |
Easy |
17.3 mi |
1:10:00 |
4:03 |
|
| 4/16/2012 |
Run |
116th Boston Marathon |
Race |
26.5 mi |
3:26:42 |
7:48 |
|
| 4/14/2012 |
Run |
Arlington Reservior |
Easy |
3.4 mi |
26:26 |
7:42 |
|
| 4/12/2012 |
Run |
Casey's |
Easy |
5.0 mi |
33:35 |
6:44 |
|
| 4/11/2012 |
Run |
Somerville Hills |
Easy |
8.4 mi |
1:38:09 |
11:41 |
|
| 4/9/2012 |
Run |
Bur Run |
Easy |
3.0 mi |
24:02 |
7:56 |
|
| 4/8/2012 |
Run |
Battle Road/BIke path |
Long |
12.4 mi |
1:27:10 |
7:01 |
|
| 4/7/2012 |
Run |
Lexington Center |
Easy |
8.7 mi |
1:04:50 |
7:28 |
|
| 4/5/2012 |
Run |
Casey's + |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/5/2012 |
Run |
Casey's |
Tempo |
4.1 mi |
26:26 |
6:31 |
|
| 4/4/2012 |
Run |
Lunch |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/3/2012 |
Run |
Mass Ave |
Warmup/Cooldown |
0.5 mi |
3:26 |
7:19 |
|
| 4/3/2012 |
Run |
Bike Path |
Tempo |
6.0 mi |
38:23 |
6:23 |
|
| 4/3/2012 |
Run |
Mass Ave |
Warmup/Cooldown |
1.3 mi |
10:30 |
7:51 |
|
| 4/2/2012 |
Run |
Mass Ave |
Easy |
3.0 mi |
22:35 |
7:37 |
|
| 4/1/2012 |
Run |
Battle Road/BIke path |
Long |
17.3 mi |
1:59:04 |
6:54 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/29/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/29/2012 |
Run |
Casey's |
Tempo |
4.1 mi |
26:00 |
6:25 |
|
| 3/29/2012 |
Run |
Casey's + |
Warmup/Cooldown |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2012 |
Run |
Track |
Warmup/Cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 3/27/2012 |
Run |
Track |
Interval |
6400.0 m |
24:10 |
6:05 |
|
| 3/26/2012 |
Run |
Bur Run |
Tempo |
4.2 mi |
27:52 |
6:40 |
|
| 3/26/2012 |
Run |
Bur Run |
Easy |
3.1 mi |
25:18 |
8:15 |
|
| 3/25/2012 |
Run |
An Ras Mor |
Race |
5.0 km |
17:55 |
5:47 |
|
| 3/25/2012 |
Run |
An Ras Mor |
Warmup/Cooldown |
4.5 mi |
34:00 |
7:34 |
|
| 3/24/2012 |
Run |
Boston Course |
Long |
22.3 mi |
2:38:57 |
7:08 |
|
| 3/23/2012 |
Run |
Mass Ave/Charles |
Easy |
6.2 mi |
48:57 |
7:56 |
|
| 3/22/2012 |
Run |
Casey's + |
Tempo |
6.3 mi |
44:09 |
6:59 |
|
| 3/22/2012 |
Run |
Casey's + |
Easy |
4.5 mi |
36:07 |
8:03 |
|
| 3/22/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:22 |
7:37 |
|
| 3/21/2012 |
Run |
Lunch |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/20/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/19/2012 |
Run |
Bur Run X2 + |
Progression |
7.5 mi |
52:58 |
7:07 |
|
| 3/18/2012 |
Run |
New Bedford Half |
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 3/18/2012 |
Run |
|
Race |
13.1 mi |
1:23:50 |
6:24 |
|
| 3/18/2012 |
Run |
New Bedford Half |
Warmup/Cooldown |
1.6 mi |
12:35 |
7:58 |
|
| 3/17/2012 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
52:12 |
7:25 |
|
| 3/15/2012 |
Run |
Casey's |
Warmup/Cooldown |
2.5 mi |
19:17 |
7:43 |
|
| 3/15/2012 |
Run |
Casey's |
Tempo |
4.1 mi |
24:26 |
6:00 |
|
| 3/15/2012 |
Run |
Casey's |
Warmup/Cooldown |
4.5 mi |
32:48 |
7:15 |
|
| 3/14/2012 |
Run |
Lunch |
Easy |
5.8 mi |
41:38 |
7:11 |
|
| 3/13/2012 |
Run |
Track |
Interval |
5600.0 m |
19:56 |
5:44 |
|
| 3/13/2012 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/12/2012 |
Run |
Bur Run |
Easy |
3.1 mi |
19:50 |
6:23 |
|
| 3/11/2012 |
Run |
JP and Boston Course |
Long |
18.0 mi |
2:05:51 |
7:00 |
|
| 3/10/2012 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 3/9/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.4 mi |
50:01 |
7:46 |
|
| 3/8/2012 |
Run |
Casey's |
Warmup/Cooldown |
2.4 mi |
18:36 |
7:49 |
|
| 3/8/2012 |
Run |
Casey's |
Tempo |
4.1 mi |
25:48 |
6:20 |
|
| 3/8/2012 |
Run |
Casey's |
Easy |
4.1 mi |
34:12 |
8:27 |
|
| 3/7/2012 |
Run |
Lunch |
Easy |
5.8 mi |
42:23 |
7:19 |
|
| 3/6/2012 |
Run |
Track |
Interval |
4800.0 m |
18:08 |
6:05 |
|
| 3/6/2012 |
Run |
Lunch |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 3/6/2012 |
Run |
Track |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2012 |
Run |
Bike Path |
Long |
16.0 mi |
1:55:33 |
7:14 |
|
| 3/3/2012 |
Run |
Mystic Lakes |
Easy |
8.0 mi |
59:59 |
7:28 |
|
| 2/29/2012 |
Run |
Lunch |
Easy |
5.8 mi |
41:27 |
7:09 |
|
| 2/28/2012 |
Run |
Lunch |
Easy |
5.8 mi |
42:14 |
7:17 |
|
| 2/26/2012 |
Run |
|
Race |
10.0 mi |
1:03:09 |
6:19 |
|
| 2/26/2012 |
Run |
|
Warmup/Cooldown |
3.8 mi |
30:00 |
7:54 |
|
| 2/22/2012 |
Run |
Lunch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/21/2012 |
Run |
Bike Path + Fresh Pord |
Easy |
8.9 mi |
1:04:48 |
7:16 |
|
| 2/21/2012 |
Run |
Track |
Interval |
6400.0 m |
25:03 |
6:18 |
|
| 2/21/2012 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 2/20/2012 |
Run |
Bur Run X2 + |
Tempo |
6.1 mi |
43:01 |
7:06 |
|
| 2/18/2012 |
Run |
Boston Course |
Long |
20.6 mi |
2:26:52 |
7:07 |
|
| 2/17/2012 |
Run |
Mass Ave/Charles |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 2/17/2012 |
Run |
Lexington Center |
Easy |
8.6 mi |
1:03:29 |
7:23 |
|
| 2/16/2012 |
Run |
Lunch |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/14/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 2/7/2012 |
Run |
Track |
Interval |
5.0 mi |
30:25 |
6:05 |
|
| 2/7/2012 |
Run |
Track |
Warmup/Cooldown |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/5/2012 |
Run |
Super Sunday 5K |
Race |
5000.0 m |
18:10 |
5:51 |
|
| 2/5/2012 |
Run |
Super Sunday 5K |
Warmup/Cooldown |
10.0 km |
48:00 |
7:44 |
|
| 2/4/2012 |
Run |
Mystic Lakes |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/3/2012 |
Run |
Winter Hill/ Bunker Hill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2012 |
Run |
Casey's + |
Easy |
4.5 mi |
34:00 |
7:34 |
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