Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2012 Run
Small bridge toward Reno Rd
 Easy 3.4 mi 28:19 8:14
5/23/2012 Run
-None-
 Easy 4.2 mi 36:20 8:43
5/23/2012 Bike
CIBA 37
 Easy 37.6 mi 2:08:31 3:26
5/20/2012 Bike
-None-
 Long 67.7 mi 3:54:12 3:28
5/12/2012 Bike
CIBA 37
 Easy 37.6 mi 2:03:21 3:17
5/8/2012 Run
-None-
 Easy 6.7 mi 53:42 8:01
5/7/2012 Bike
-None-
 Long 49.6 mi 2:53:25 3:30
5/5/2012 Run
-None-
 Run/Walk 8.7 mi 1:15:03 8:36
5/3/2012 Run
-None-
 Easy 6.7 mi 54:02 8:04
4/27/2012 Bike
-None-
 Long 36.0 mi 1:52:16 3:08
4/26/2012 Run
-None-
 Hard 7.5 mi 57:37 7:40
4/24/2012 Run
75 and back
 Long 8.3 mi 1:06:42 8:06
4/22/2012 Bike
Heritage Drive
 Long 38.6 mi 2:06:40 3:18
4/21/2012 Run
Race for the Cure
 Race 3.1 mi 21:31 6:57
4/21/2012 Run
-None-
 warm-up 1.1 mi 10:37 9:24
4/19/2012 Run
Small bridge toward Reno Rd
 Easy 4.2 mi 35:26 8:33
4/18/2012 Run
Plainfield Trails
 Hard 6.4 mi 49:32 7:43
4/13/2012 Run
Reno Rd and back
 Easy 6.1 mi 52:13 8:37
4/10/2012 Run
Plainfield Trails w/ Dave
 Long 12.2 mi 1:42:49 8:27
4/9/2012 Bike
Heritage Drive
 Easy 16.2 mi 52:05 3:14
4/7/2012 Run
75 and back
 Long 8.3 mi 1:06:54 8:07
4/5/2012 Run
Small bridge toward Reno Rd
 Easy 4.2 mi 33:02 7:56
4/3/2012 Run
Plainfield Trails w/ Dave
 Repeats 8.0 mi 1:16:47 9:35
4/3/2012 Swim   Free Style 350.0 yd 16:51 1:24:45
4/3/2012 Run
-None-
 Treadmill 1.8 mi 15:00 8:35
4/2/2012 Bike
75 to North Salem
 Easy 28.8 mi 1:33:30 3:16
3/28/2012 Bike
-None-
 Easy 12.5 mi 44:28 3:34
3/27/2012 Run
Plainfield Trails w/ Dave
 Long 9.7 mi 1:18:57 8:10
3/25/2012 Bike
Robb Hill
 Hill 43.2 mi 2:53:46 4:02
3/24/2012 Run
Reno Rd and back
 Hard 6.1 mi 48:36 8:02
3/23/2012 Bike
Heritage Drive
 Easy 16.1 mi 53:28 3:20
3/22/2012 Run
Reno Rd and back
 Easy 6.0 mi 49:45 8:16
3/20/2012 Bike
-None-
 Easy 23.7 mi 1:20:35 3:24
3/19/2012 Run
-None-
 Run/Walk 4.1 mi 47:47 11:36
3/11/2012 Bike
-None-
 Long 35.4 mi 1:59:34 3:23
3/10/2012 Run
-None-
 Long 9.1 mi 1:38:42 10:50
3/4/2012 Run
-None-
 Long 7.4 mi 1:04:48 8:43
3/2/2012 Bike
-None-
 Easy 25.9 mi 1:30:03 3:29
2/25/2012 Run
-None-
 Long 8.5 mi 1:10:37 8:21
2/22/2012 Bike
-None-
 Easy 22.4 mi 1:18:38 3:31
2/21/2012 Run
Small bridge toward Reno Rd
 Hard 4.2 mi 33:00 7:54
2/20/2012 Run
Reno Rd and back
 Easy 6.1 mi 50:30 8:20
2/18/2012 Bike
Gear Up long loop
 Easy 21.6 mi 1:15:22 3:30
2/17/2012 Run
-None-
 Long Treadmill 7.2 mi 1:00:00 8:18
2/16/2012 Bike
Random
 Easy 15.6 mi 56:38 3:39
2/15/2012 Run
-None-
 Treadmill 6.0 mi 50:00 8:20
2/14/2012 Swim   Free Style 500.0 yd 26:26 1:33:04
2/14/2012 Run
-None-
 Treadmill 1.8 mi 15:00 8:20
2/13/2012 Run
-None-
 Treadmill 4.3 mi 35:00 8:04
2/11/2012 Run
-None-
 Treadmill 3.8 mi 30:00 7:54
2/9/2012 Swim   Free Style 300.0 yd 14:28 1:24:54
2/9/2012 Run
-None-
 Long Treadmill 7.3 mi 1:00:00 8:16
2/5/2012 Run
Reno Rd and back
 Walk 2.0 mi 29:44 15:02
2/5/2012 Run
Reno Rd and back
 Easy 4.0 mi 34:37 8:40
2/3/2012 Run
Small bridge toward Reno Rd
 Easy 4.2 mi 34:50 8:19
2/2/2012 Run
-None-
 Treadmill 5.4 mi 45:00 8:22
2/1/2012 Bike
Random
 Easy 19.4 mi 1:08:48 3:33
1/31/2012 Swim   Free Style 250.0 yd 15:33 1:49:28
1/31/2012 Run
-None-
 Treadmill 3.1 mi 25:00 8:03
1/29/2012 Run
-None-
 Long Treadmill 6.1 mi 51:00 8:21
1/26/2012 Run
-None-
 Treadmill 4.1 mi 35:00 8:34
1/24/2012 Run
-None-
 Treadmill 4.7 mi 40:00 8:28
1/21/2012 Swim   Free Style 300.0 yd 14:14 1:23:28
1/21/2012 Run
-None-
 Treadmill 4.7 mi 40:00 8:28
1/19/2012 Swim   Free Style 400.0 yd 23:17 1:42:28
1/19/2012 Bike
-None-
 Spinning   30:00  
1/17/2012 Swim   Free Style 300.0 yd 17:09 1:40:36
1/17/2012 Run
-None-
 Treadmill 3.0 mi 25:00 8:27
1/15/2012 Swim   Mixed 300.0 yd    
1/15/2012 Run
-None-
 Treadmill 4.1 mi 35:00 8:29
1/13/2012 Run
-None-
 Treadmill 3.2 mi 30:00 9:28
1/7/2012 Run
1 Mile loop at Heritage
 Easy 2.3 mi 19:07 8:19
1/6/2012 Bike
Gear Up short loop
 Easy 14.9 mi 55:16 3:43
1/4/2012 Run
1 Mile loop at Heritage
 Easy 2.3 mi 19:47 8:28
12/29/2011 Run
1 Mile loop at Heritage
 Easy 2.4 mi 20:13 8:37
11/28/2011 Run
McCloud Nature Park
 Easy 2.5 mi 23:25 9:18
11/26/2011 Bike
Gear Up 22
 Easy 21.6 mi 1:15:48 3:31
11/5/2011 Run
Indianapolis Monumental Marathon
 Race 13.1 mi 2:08:43 9:50
10/8/2011 Bike
Ride for Red Cedar
 Long 96.1 mi 6:37:08 4:09
10/7/2011 Bike
Ride for Red Cedar
 Long 106.5 mi 6:47:10 3:50
10/2/2011 Run
Run Greater Indianapolis
 Race 13.1 mi 1:51:03 8:29
9/26/2011 Run
Small bridge toward Reno Rd
 Easy 4.2 mi 33:39 8:02
9/24/2011 Bike
Gear Up 22
 Easy 21.8 mi 1:10:31 3:15
9/23/2011 Run
75 and back
 Long 9.4 mi 1:17:04 8:12
9/22/2011 Run
1 Mile loop at Heritage
 Easy 3.4 mi 28:01 8:12
9/12/2011 Run
Small bridge toward Reno Rd
 Walk 2.1 mi 31:32 15:02
9/12/2011 Run
Small bridge toward Reno Rd
 Easy 2.1 mi 16:38 7:56
9/10/2011 Bike
Airport loop from GU
 Easy 20.1 mi 1:07:52 3:23
9/10/2011 Bike
Gear Up 22
 Easy 21.8 mi 1:07:48 3:07
9/9/2011 Run
Reno Rd and back
 Long 8.4 mi 1:08:01 8:09
9/8/2011 Run
1 Mile loop at Heritage
 Easy 2.3 mi 17:44 7:47
9/7/2011 Bike
Mill to 250
 Easy 18.4 mi 1:00:25 3:17
9/4/2011 Run
Reno Rd and back
 Easy 6.1 mi 51:30 8:30
8/31/2011 Bike
240 and back
 Easy 25.3 mi 1:26:50 3:27
8/30/2011 Run
Reno Rd and back
 Long 6.1 mi 51:07 8:26
8/27/2011 Run
Small bridge toward Reno Rd
 Easy 4.2 mi 35:05 8:23
8/25/2011 Bike
Gear Up 22
 Easy 21.8 mi 1:12:40 3:21
8/23/2011 Bike
350 N. to 700 S.
 Long 31.3 mi 1:46:18 3:24
8/22/2011 Run
Reno Rd. and back
 Long 6.1 mi 52:00 8:34
8/21/2011 Run
1 Mile loop at Heritage
 Easy 3.4 mi 27:39 8:03
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