Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/4/2008	Run	Almost Canaan Church Loop	Walk	0.9 Mi	14:03	16:21
11/4/2008	Run	Almost Canaan Church Loop	Easy	2.9 Mi	23:08	8:06
11/3/2008	Run	Heritage Rd. Clockwise 1 lap	Easy	1.9 Mi	15:10	7:50
11/1/2008	Run	Indianapolis Monumental Marathon	Race	13.1 Mi	1:45:53.1	8:05
10/31/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:17	8:02
10/23/2008	Run	Canaan Church loop	Easy	4.8 Mi	40:43	8:29
10/21/2008	Run	Heritage Rd. Clockwise 1 lap	Easy	1.9 Mi	15:54	8:12
10/1/2008	Run	1.85 CW 2 laps	Hard	3.7 Mi	28:20	7:37
9/30/2008	Run	Reno Rd. and back	Mid Range	6.1 Mi	51:27	8:29
9/25/2008	Run	75 and back	Long	9.4 Mi	1:20:59	8:37
9/24/2008	Run	75 and back	Walk	1.7 Mi	26:39	16:04
9/24/2008	Run	75 and back	Long	6.6 Mi	55:18	8:22
9/23/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	28:56	7:47
9/22/2008	Run	Reno Rd. and back	Long	6.1 Mi	49:10	8:06
9/19/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	31:03	8:21
9/13/2008	Run	Heritage Rd. Clockwise 1 lap	Easy	1.9 Mi	15:47	8:09
9/6/2008	Run	Reno Rd. Loop, CC	Long	8.7 Mi	1:13:41	8:31
9/4/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	29:37	7:58
9/1/2008	Run	Old Fashioin Days 10k	Race	6.2 Mi	44:43.37	7:13
8/31/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	28:00	7:32
8/29/2008	Run	Reno Rd. and back	Long	6.1 Mi	51:05	8:25
8/22/2008	Run	on paper, a good idea	Walk	4 Mi	—	—
8/22/2008	Run	on paper, a good idea	Long	6.5 Mi	1:04:00	9:51
8/20/2008	Bike		Easy	19.8 Mi	1:04:29	18.43
8/19/2008	Run	Reno Rd. and back	Long	6.1 Mi	52:16	8:37
8/18/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:59	8:20
8/17/2008	Run	-None-	Race	3.1 Mi	24:19.7	7:51
8/17/2008	Bike		Race	12.5 Mi	39:09	19.16
8/17/2008	Run	-None-	Race	2 Mi	13:47	6:54
8/16/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	29:19	7:53
8/15/2008	Bike		Easy	14.5 Mi	45:22	19.12
8/11/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	28:22	8:18
8/8/2008	Bike		Easy	14.6 Mi	46:54	18.63
8/7/2008	Run	7+ Run w/ Dave	Long	7.4 Mi	1:04:37	8:45
8/6/2008	Run	Reno Rd. and back	Long	6.1 Mi	51:08	8:26
8/3/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:57	8:20
8/3/2008	Bike		Easy	14.5 Mi	47:44	18.18
8/2/2008	Run	1 Mile loop at Heritage	Brick	1.3 Mi	9:42	7:42
8/2/2008	Bike		Brick	4.4 Mi	13:43	19.42
7/31/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:05	8:06
7/30/2008	Bike		Easy	18.5 Mi	1:15:00	14.8
7/28/2008	Run	Reno Rd. and back	Long	6.1 Mi	52:35	8:40
7/25/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	32:03	8:37
7/23/2008	Run	75 and back	Long	8.3 Mi	1:11:50	8:42
7/22/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	29:00	7:48
7/20/2008	Bike		Long	14.6 Mi	50:38	17.25
7/19/2008	Run	1.85 CW 3 laps	Easy	5.5 Mi	46:11	8:22
7/18/2008	Bike	Heritage Bike Loop	Easy	7.9 Mi	26:37	17.74
7/17/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	31:37	8:30
7/15/2008	Run	Marina and back	Easy	4.7 Mi	39:14	8:20
7/14/2008	Run	Reno Rd. and back	Long	6.1 Mi	52:13	8:37
7/11/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:56	8:19
7/10/2008	Run	Reno Rd. and back	Long	6.1 Mi	54:42	9:01
7/7/2008	Run	Reno Rd. and back	Walk	1.3 Mi	20:00	15:53
7/7/2008	Run	Reno Rd. and back	Run/Walk	4.8 Mi	45:55	9:33
7/3/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	28:48	7:45
7/2/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	29:18	7:53
7/1/2008	Run	1.85 CW 3 laps	Long	5.5 Mi	45:54	8:19
6/30/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	29:02	7:49
6/27/2008	Run	Marina and back	Easy	4.7 Mi	37:53	8:03
6/25/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:11	8:07
6/21/2008	Run	5K Race	Race	3.1 Mi	22:09.92	7:10
6/21/2008	Run	Warm-up	Easy	0.7 Mi	8:00	11:26
6/20/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	16:49	7:23
6/18/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	29:45	8:00
6/17/2008	Run	1.85 CW 3 laps	Long	5.5 Mi	45:11	8:12
6/16/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:18	8:09
6/15/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:44	8:16
6/7/2008	Run	Out Run the Sun	Race	5 Mi	40:14.77	8:03
6/5/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	17:30	7:41
6/4/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:18	8:09
6/3/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:53	8:19
6/1/2008	Bike	Heritage Bike Loop	Easy	8 Mi	26:42	17.98
5/31/2008	Run	1.85 CW 2 laps	Easy	3.7 Mi	30:35	8:14
5/30/2008	Run	Heritage Rd. Clockwise 1 lap	Easy	1.9 Mi	15:44	8:07
5/21/2008	Bike	Heritage Bike Loop	Easy	8 Mi	29:00	16.55
5/20/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	17:14	7:34
5/19/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	27:14	7:58
5/17/2008	Run	1 Mile loop at Heritage	Easy	4.6 Mi	37:20	8:12
5/16/2008	Bike	Heritage Bike Loop	Easy	7.8 Mi	27:26	17.15
5/15/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	27:09	7:57
5/14/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	27:48	8:08
5/12/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:05	7:56
5/3/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	17:35	7:43
5/2/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:06	7:57
5/1/2008	Bike	Heritage Bike Loop	Easy	7.9 Mi	28:45	16.42
4/28/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	28:15	8:16
4/25/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:13	8:00
4/24/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	27:46	8:08
4/21/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:25	8:05
4/16/2008	Run	1 Mile loop at Heritage	Tempo	1.1 Mi	7:58	7:00
4/16/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	27:33	8:04
4/14/2008	Run	1 Mile loop at Heritage	Easy	3.4 Mi	28:24	8:19
4/11/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	18:36	8:10
4/9/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	19:02	8:21
4/8/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	19:36	8:36
4/7/2008	Run	1 Mile loop at Heritage	Easy	2.3 Mi	20:00	8:47
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Totals:
Entries: 97
Distance: 483.5 miles
Duration: 54:06:46.9