| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
3.4 mi |
28:19 |
8:14 |
 |
| 5/23/2012 |
Run |
-None- |
Easy |
4.2 mi |
36:20 |
8:43 |
 |
| 5/23/2012 |
Bike |
CIBA 37 |
Easy |
37.6 mi |
2:08:31 |
3:26 |
 |
| 5/20/2012 |
Bike |
-None- |
Long |
67.7 mi |
3:54:12 |
3:28 |
 |
| 5/12/2012 |
Bike |
CIBA 37 |
Easy |
37.6 mi |
2:03:21 |
3:17 |
 |
| 5/8/2012 |
Run |
-None- |
Easy |
6.7 mi |
53:42 |
8:01 |
 |
| 5/7/2012 |
Bike |
-None- |
Long |
49.6 mi |
2:53:25 |
3:30 |
 |
| 5/5/2012 |
Run |
-None- |
Run/Walk |
8.7 mi |
1:15:03 |
8:36 |
 |
| 5/3/2012 |
Run |
-None- |
Easy |
6.7 mi |
54:02 |
8:04 |
 |
| 4/27/2012 |
Bike |
-None- |
Long |
36.0 mi |
1:52:16 |
3:08 |
 |
| 4/26/2012 |
Run |
-None- |
Hard |
7.5 mi |
57:37 |
7:40 |
 |
| 4/24/2012 |
Run |
75 and back |
Long |
8.3 mi |
1:06:42 |
8:06 |
 |
| 4/22/2012 |
Bike |
Heritage Drive |
Long |
38.6 mi |
2:06:40 |
3:18 |
 |
| 4/21/2012 |
Run |
Race for the Cure |
Race |
3.1 mi |
21:31 |
6:57 |
 |
| 4/21/2012 |
Run |
-None- |
warm-up |
1.1 mi |
10:37 |
9:24 |
 |
| 4/19/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
35:26 |
8:33 |
 |
| 4/18/2012 |
Run |
Plainfield Trails |
Hard |
6.4 mi |
49:32 |
7:43 |
 |
| 4/13/2012 |
Run |
Reno Rd and back |
Easy |
6.1 mi |
52:13 |
8:37 |
 |
| 4/10/2012 |
Run |
Plainfield Trails w/ Dave |
Long |
12.2 mi |
1:42:49 |
8:27 |
 |
| 4/9/2012 |
Bike |
Heritage Drive |
Easy |
16.2 mi |
52:05 |
3:14 |
 |
| 4/7/2012 |
Run |
75 and back |
Long |
8.3 mi |
1:06:54 |
8:07 |
 |
| 4/5/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
33:02 |
7:56 |
 |
| 4/3/2012 |
Run |
Plainfield Trails w/ Dave |
Repeats |
8.0 mi |
1:16:47 |
9:35 |
 |
| 4/3/2012 |
Swim |
|
Free Style |
350.0 yd |
16:51 |
1:24:45 |
 |
| 4/3/2012 |
Run |
-None- |
Treadmill |
1.8 mi |
15:00 |
8:35 |
 |
| 4/2/2012 |
Bike |
75 to North Salem |
Easy |
28.8 mi |
1:33:30 |
3:16 |
 |
| 3/28/2012 |
Bike |
-None- |
Easy |
12.5 mi |
44:28 |
3:34 |
 |
| 3/27/2012 |
Run |
Plainfield Trails w/ Dave |
Long |
9.7 mi |
1:18:57 |
8:10 |
 |
| 3/25/2012 |
Bike |
Robb Hill |
Hill |
43.2 mi |
2:53:46 |
4:02 |
 |
| 3/24/2012 |
Run |
Reno Rd and back |
Hard |
6.1 mi |
48:36 |
8:02 |
 |
| 3/23/2012 |
Bike |
Heritage Drive |
Easy |
16.1 mi |
53:28 |
3:20 |
 |
| 3/22/2012 |
Run |
Reno Rd and back |
Easy |
6.0 mi |
49:45 |
8:16 |
 |
| 3/20/2012 |
Bike |
-None- |
Easy |
23.7 mi |
1:20:35 |
3:24 |
 |
| 3/19/2012 |
Run |
-None- |
Run/Walk |
4.1 mi |
47:47 |
11:36 |
 |
| 3/11/2012 |
Bike |
-None- |
Long |
35.4 mi |
1:59:34 |
3:23 |
 |
| 3/10/2012 |
Run |
-None- |
Long |
9.1 mi |
1:38:42 |
10:50 |
 |
| 3/4/2012 |
Run |
-None- |
Long |
7.4 mi |
1:04:48 |
8:43 |
 |
| 3/2/2012 |
Bike |
-None- |
Easy |
25.9 mi |
1:30:03 |
3:29 |
 |
| 2/25/2012 |
Run |
-None- |
Long |
8.5 mi |
1:10:37 |
8:21 |
 |
| 2/22/2012 |
Bike |
-None- |
Easy |
22.4 mi |
1:18:38 |
3:31 |
 |
| 2/21/2012 |
Run |
Small bridge toward Reno Rd |
Hard |
4.2 mi |
33:00 |
7:54 |
 |
| 2/20/2012 |
Run |
Reno Rd and back |
Easy |
6.1 mi |
50:30 |
8:20 |
 |
| 2/18/2012 |
Bike |
Gear Up long loop |
Easy |
21.6 mi |
1:15:22 |
3:30 |
 |
| 2/17/2012 |
Run |
-None- |
Long Treadmill |
7.2 mi |
1:00:00 |
8:18 |
 |
| 2/16/2012 |
Bike |
Random |
Easy |
15.6 mi |
56:38 |
3:39 |
 |
| 2/15/2012 |
Run |
-None- |
Treadmill |
6.0 mi |
50:00 |
8:20 |
 |
| 2/14/2012 |
Swim |
|
Free Style |
500.0 yd |
26:26 |
1:33:04 |
 |
| 2/14/2012 |
Run |
-None- |
Treadmill |
1.8 mi |
15:00 |
8:20 |
 |
| 2/13/2012 |
Run |
-None- |
Treadmill |
4.3 mi |
35:00 |
8:04 |
 |
| 2/11/2012 |
Run |
-None- |
Treadmill |
3.8 mi |
30:00 |
7:54 |
 |
| 2/9/2012 |
Swim |
|
Free Style |
300.0 yd |
14:28 |
1:24:54 |
 |
| 2/9/2012 |
Run |
-None- |
Long Treadmill |
7.3 mi |
1:00:00 |
8:16 |
 |
| 2/5/2012 |
Run |
Reno Rd and back |
Walk |
2.0 mi |
29:44 |
15:02 |
 |
| 2/5/2012 |
Run |
Reno Rd and back |
Easy |
4.0 mi |
34:37 |
8:40 |
 |
| 2/3/2012 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
34:50 |
8:19 |
 |
| 2/2/2012 |
Run |
-None- |
Treadmill |
5.4 mi |
45:00 |
8:22 |
 |
| 2/1/2012 |
Bike |
Random |
Easy |
19.4 mi |
1:08:48 |
3:33 |
 |
| 1/31/2012 |
Swim |
|
Free Style |
250.0 yd |
15:33 |
1:49:28 |
 |
| 1/31/2012 |
Run |
-None- |
Treadmill |
3.1 mi |
25:00 |
8:03 |
 |
| 1/29/2012 |
Run |
-None- |
Long Treadmill |
6.1 mi |
51:00 |
8:21 |
 |
| 1/26/2012 |
Run |
-None- |
Treadmill |
4.1 mi |
35:00 |
8:34 |
 |
| 1/24/2012 |
Run |
-None- |
Treadmill |
4.7 mi |
40:00 |
8:28 |
 |
| 1/21/2012 |
Swim |
|
Free Style |
300.0 yd |
14:14 |
1:23:28 |
 |
| 1/21/2012 |
Run |
-None- |
Treadmill |
4.7 mi |
40:00 |
8:28 |
 |
| 1/19/2012 |
Swim |
|
Free Style |
400.0 yd |
23:17 |
1:42:28 |
 |
| 1/19/2012 |
Bike |
-None- |
Spinning |
|
30:00 |
|
 |
| 1/17/2012 |
Swim |
|
Free Style |
300.0 yd |
17:09 |
1:40:36 |
 |
| 1/17/2012 |
Run |
-None- |
Treadmill |
3.0 mi |
25:00 |
8:27 |
 |
| 1/15/2012 |
Swim |
|
Mixed |
300.0 yd |
|
|
 |
| 1/15/2012 |
Run |
-None- |
Treadmill |
4.1 mi |
35:00 |
8:29 |
 |
| 1/13/2012 |
Run |
-None- |
Treadmill |
3.2 mi |
30:00 |
9:28 |
 |
| 1/7/2012 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
19:07 |
8:19 |
 |
| 1/6/2012 |
Bike |
Gear Up short loop |
Easy |
14.9 mi |
55:16 |
3:43 |
 |
| 1/4/2012 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
19:47 |
8:28 |
 |
| 12/29/2011 |
Run |
1 Mile loop at Heritage |
Easy |
2.4 mi |
20:13 |
8:37 |
 |
| 11/28/2011 |
Run |
McCloud Nature Park |
Easy |
2.5 mi |
23:25 |
9:18 |
 |
| 11/26/2011 |
Bike |
Gear Up 22 |
Easy |
21.6 mi |
1:15:48 |
3:31 |
 |
| 11/5/2011 |
Run |
Indianapolis Monumental Marathon |
Race |
13.1 mi |
2:08:43 |
9:50 |
 |
| 10/8/2011 |
Bike |
Ride for Red Cedar |
Long |
96.1 mi |
6:37:08 |
4:09 |
 |
| 10/7/2011 |
Bike |
Ride for Red Cedar |
Long |
106.5 mi |
6:47:10 |
3:50 |
 |
| 10/2/2011 |
Run |
Run Greater Indianapolis |
Race |
13.1 mi |
1:51:03 |
8:29 |
 |
| 9/26/2011 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
33:39 |
8:02 |
 |
| 9/24/2011 |
Bike |
Gear Up 22 |
Easy |
21.8 mi |
1:10:31 |
3:15 |
 |
| 9/23/2011 |
Run |
75 and back |
Long |
9.4 mi |
1:17:04 |
8:12 |
 |
| 9/22/2011 |
Run |
1 Mile loop at Heritage |
Easy |
3.4 mi |
28:01 |
8:12 |
 |
| 9/12/2011 |
Run |
Small bridge toward Reno Rd |
Walk |
2.1 mi |
31:32 |
15:02 |
 |
| 9/12/2011 |
Run |
Small bridge toward Reno Rd |
Easy |
2.1 mi |
16:38 |
7:56 |
 |
| 9/10/2011 |
Bike |
Airport loop from GU |
Easy |
20.1 mi |
1:07:52 |
3:23 |
 |
| 9/10/2011 |
Bike |
Gear Up 22 |
Easy |
21.8 mi |
1:07:48 |
3:07 |
 |
| 9/9/2011 |
Run |
Reno Rd and back |
Long |
8.4 mi |
1:08:01 |
8:09 |
 |
| 9/8/2011 |
Run |
1 Mile loop at Heritage |
Easy |
2.3 mi |
17:44 |
7:47 |
 |
| 9/7/2011 |
Bike |
Mill to 250 |
Easy |
18.4 mi |
1:00:25 |
3:17 |
 |
| 9/4/2011 |
Run |
Reno Rd and back |
Easy |
6.1 mi |
51:30 |
8:30 |
 |
| 8/31/2011 |
Bike |
240 and back |
Easy |
25.3 mi |
1:26:50 |
3:27 |
 |
| 8/30/2011 |
Run |
Reno Rd and back |
Long |
6.1 mi |
51:07 |
8:26 |
 |
| 8/27/2011 |
Run |
Small bridge toward Reno Rd |
Easy |
4.2 mi |
35:05 |
8:23 |
 |
| 8/25/2011 |
Bike |
Gear Up 22 |
Easy |
21.8 mi |
1:12:40 |
3:21 |
 |
| 8/23/2011 |
Bike |
350 N. to 700 S. |
Long |
31.3 mi |
1:46:18 |
3:24 |
 |
| 8/22/2011 |
Run |
Reno Rd. and back |
Long |
6.1 mi |
52:00 |
8:34 |
 |
| 8/21/2011 |
Run |
1 Mile loop at Heritage |
Easy |
3.4 mi |
27:39 |
8:03 |
 |