| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2007 |
Run |
Short loop |
Easy |
3.2 mi |
33:47 |
10:34 |
 |
| 12/23/2007 |
Run |
Run to Ballard Park |
Easy |
4.9 mi |
52:14 |
10:37 |
|
| 12/1/2007 |
Run |
St. Jude Memphis Marathon |
Race |
13.1 mi |
2:17:21 |
10:30 |
|
| 11/18/2007 |
Run |
Run to Ballard Park |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 11/4/2007 |
Run |
route to Clayton |
Long |
13.8 mi |
2:29:20 |
10:50 |
|
| 10/30/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/28/2007 |
Run |
Long loop |
Long |
12.0 mi |
2:00:32 |
10:03 |
|
| 10/25/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 10/24/2007 |
Run |
Hospital Track |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
| 10/23/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/18/2007 |
Run |
Hospital Track |
Interval |
4.0 mi |
38:45 |
9:42 |
|
| 10/17/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/16/2007 |
Run |
Treadmill |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 10/13/2007 |
Run |
Run to Ballard Park |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/1/2007 |
Run |
Run to Ballard Park |
Long |
8.0 mi |
1:18:40 |
9:50 |
|
| 9/28/2007 |
Run |
Wellness Center Outdoor Track |
Tempo |
1.0 mi |
8:50 |
8:50 |
|
| 9/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 9/23/2007 |
Run |
route to Clayton |
Long |
7.0 mi |
1:08:05 |
9:44 |
|
| 9/20/2007 |
Run |
Hospital Track |
Tempo |
4.0 mi |
37:11 |
9:18 |
|
| 9/19/2007 |
Weights |
|
|
|
|
|
|
| 9/19/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
28:35 |
9:32 |
|
| 9/16/2007 |
Run |
Run to Ballard Park |
Long |
6.0 mi |
1:01:09 |
10:10 |
|
| 9/15/2007 |
Bike |
Friendship Road Loop from Saltillo |
Long |
32.0 mi |
1:58:30 |
3:43 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 9/12/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/9/2007 |
Run |
Nathez Trail - Cherokee Village to Town Overlook |
Long |
5.0 mi |
1:00:03 |
12:01 |
|
| 9/8/2007 |
Bike |
Friendship Road Loop from Saltillo |
Long |
33.9 mi |
2:07:00 |
3:45 |
|
| 5/2/2007 |
Run |
Hospital Track |
Interval |
4.0 mi |
35:36 |
8:54 |
|
| 5/1/2007 |
Bike |
Tuesday Night Ride - Mt. Vernon Road |
Long |
20.9 mi |
1:17:06 |
3:42 |
|
| 5/1/2007 |
Bike |
Friendship Road Loop from Saltillo |
Long |
22.4 mi |
1:26:28 |
3:53 |
|
| 5/1/2007 |
Run |
Hospital Track |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 4/30/2007 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 4/29/2007 |
Run |
Run to Ballard Park |
Long |
7.5 mi |
1:15:10 |
10:02 |
|
| 4/27/2007 |
Run |
neighborhood run |
Easy |
2.5 mi |
23:34 |
9:26 |
|
| 4/25/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 4/24/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
42:00 |
9:20 |
|
| 4/23/2007 |
Bike |
Stationary Bike |
Easy |
|
40:00 |
|
|
| 4/22/2007 |
Run |
route to Clayton |
Long |
8.5 mi |
1:29:10 |
10:30 |
|
| 4/21/2007 |
Bike |
|
Long |
20.3 mi |
1:22:05 |
4:04 |
|
| 4/17/2007 |
Run |
Hospital Track |
Tempo |
5.0 mi |
48:07 |
9:38 |
|
| 4/16/2007 |
Weights |
|
|
|
|
|
|
| 4/16/2007 |
Bike |
Stationary Bike |
Easy |
|
25:00 |
|
|
| 4/15/2007 |
Run |
Run to Ballard Park |
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 4/15/2007 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/12/2007 |
Run |
Wellness Center Outdoor Track |
Tempo |
5.0 mi |
47:15 |
9:27 |
|
| 4/11/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 4/10/2007 |
Bike |
Stationary Bike |
Interval |
|
45:00 |
|
|
| 4/9/2007 |
Run |
Wellness Center Outdoor Track |
Tempo |
4.0 mi |
35:46 |
8:57 |
|
| 4/7/2007 |
Run |
Nathez Trail - Cherokee Village to Town Overlook |
Long |
6.2 mi |
1:00:49 |
9:54 |
|
| 4/6/2007 |
Weights |
|
|
|
|
|
|
| 4/5/2007 |
Run |
Hospital Track |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/4/2007 |
Weights |
|
|
|
|
|
|
| 4/3/2007 |
Bike |
Stationary Bike |
Easy |
|
45:00 |
|
|
| 4/3/2007 |
Bike |
Stationary Bike |
Interval |
|
35:00 |
|
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/2/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 4/1/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 4/1/2007 |
Bike |
Friendship Road Loop from Saltillo |
Long |
17.6 mi |
1:11:09 |
4:03 |
|
| 4/1/2007 |
Run |
Run to Ballard Park |
Long |
6.1 mi |
1:01:02 |
10:01 |
|
| 3/29/2007 |
Run |
Hospital Track |
Tempo |
4.0 mi |
38:09 |
9:33 |
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Bike |
Stationary Bike |
Interval |
|
|
|
|
| 3/27/2007 |
Run |
neighborhood run |
Easy |
2.2 mi |
22:10 |
10:19 |
|
| 3/26/2007 |
Run |
neighborhood run |
Long |
5.5 mi |
57:01 |
10:22 |
|
| 3/24/2007 |
Bike |
Friendship Road Loop from Saltillo |
Long |
18.2 mi |
1:16:19 |
4:12 |
|
| 3/22/2007 |
Run |
Hospital Track |
Tempo |
4.0 mi |
39:36 |
9:54 |
|
| 3/21/2007 |
Run |
Hospital Track |
Tempo |
3.0 mi |
28:43 |
9:35 |
|
| 3/20/2007 |
Bike |
Stationary Bike |
Tempo |
|
30:00 |
|
|
| 3/19/2007 |
Weights |
|
|
|
|
|
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
21:45 |
9:40 |
|
| 3/18/2007 |
Bike |
Beech Springs ROute |
Long |
15.0 mi |
1:03:41 |
4:15 |
|
| 3/17/2007 |
Run |
Run to Ballard Park |
Long |
5.0 mi |
50:40 |
10:08 |
|
| 3/15/2007 |
Run |
Hospital Track |
Tempo |
4.0 mi |
40:34 |
10:09 |
|
| 3/14/2007 |
Run |
Hospital Track |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 3/14/2007 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 3/13/2007 |
Bike |
Elvis Presley Lake/Burning Sunshine Trail |
Hill |
|
40:00 |
|
|
| 3/13/2007 |
Run |
neighborhood run |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 3/12/2007 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 3/12/2007 |
Bike |
Beech Springs ROute |
Long |
15.0 mi |
1:02:15 |
4:09 |
|
| 3/10/2007 |
Run |
neighborhood run |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 3/9/2007 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 3/8/2007 |
Run |
Wellness Center Outdoor Track |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/6/2007 |
Bike |
Stationary Bike |
Easy |
|
26:00 |
|
|
| 3/5/2007 |
Run |
Hospital Track |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/30/2006 |
Run |
Neyland Drive river run |
Long |
6.2 mi |
1:02:17 |
10:08 |
|
| 12/28/2006 |
Run |
Trail Running |
Easy |
2.8 mi |
28:58 |
10:21 |
|
| 12/26/2006 |
Run |
neighborhood run |
Easy |
2.4 mi |
22:29 |
9:23 |
|
| 12/25/2006 |
Bike |
Stationary Bike |
Tempo |
|
1:20 |
|
|
| 12/24/2006 |
Bike |
Stationary Bike |
Tempo |
|
30:00 |
|
|
| 12/23/2006 |
Run |
neighborhood run |
Easy |
2.4 mi |
23:15 |
9:42 |
|
| 12/19/2006 |
Run |
Trail Running |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/18/2006 |
Bike |
Stationary Bike |
Hill |
11.0 mi |
32:00 |
2:55 |
|