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Run Entry
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Intervals (Mile Splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:48 | 7:48 | 7:48 | | | |
| 2 | Interval | 1 mi | 7:44 | 15:32 | 7:44 | | | |
| 3 | Interval | 1 mi | 7:42 | 23:14 | 7:42 | | | |
| 4 | Interval | 1 mi | 7:49 | 31:03 | 7:49 | | | |
| 5 | Interval | 1 mi | 7:41 | 38:44 | 7:41 | | | |
| 6 | Interval | 1 mi | 7:40 | 46:24 | 7:40 | | | |
| 7 | Interval | 1 mi | 7:44 | 54:08 | 7:44 | | | |
| 8 | Interval | 1 mi | 7:39 | 1:01:47 | 7:39 | | | |
| 9 | Interval | 1 mi | 7:38 | 1:09:25 | 7:38 | | | |
| 10 | Interval | 1 mi | 7:19 | 1:16:44 | 7:19 | | | |
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