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Run Entry
 
| Info |
| Date: | 8/26/2007 10:00 AM |
| Type: | Long |
| Course: | Lakeshore Running Path |
| Distance: | 20 miles |
| Duration: | 2:47:48 |
| Pace: | 8:24 / mile |
| Equipment: | ASICS Gel-Landreth 3 (A) |
| Heart Rate: | Average: 157 / Max: 172 |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 70° F, Sunny |
| Notes: | Pretty decent long run. Not easy, but no major struggles, even at the end. Much better than my first 20 of the training cycle. Took 3 gels (10, 14, 18).
Nice run to cap off a very solid week (just shy of 70 miles). |
| Statistics: | VO2 Max: 41.6 |
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Intervals (Mile Splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:52 | 8:52 | 8:52 | | | |
| 2 | Interval | 1 mi | 8:22 | 17:14 | 8:22 | | | |
| 3 | Interval | 1 mi | 8:20 | 25:34 | 8:20 | | | |
| 4 | Interval | 1 mi | 8:22 | 33:56 | 8:22 | | | |
| 5 | Interval | 1 mi | 8:36 | 42:32 | 8:36 | | | |
| 6 | Interval | 1 mi | 8:16 | 50:48 | 8:16 | | | |
| 7 | Interval | 1 mi | 8:18 | 59:06 | 8:18 | | | |
| 8 | Interval | 1 mi | 8:04 | 1:07:10 | 8:04 | | | |
| 9 | Interval | 1 mi | 8:08 | 1:15:18 | 8:08 | | | |
| 10 | Interval | 1 mi | 8:02 | 1:23:20 | 8:02 | | | |
| 11 | Interval | 1 mi | 8:22 | 1:31:42 | 8:22 | | | |
| 12 | Interval | 1 mi | 8:28 | 1:40:10 | 8:28 | | | |
| 13 | Interval | 1 mi | 8:28 | 1:48:38 | 8:28 | | | |
| 14 | Interval | 1 mi | 8:30 | 1:57:08 | 8:30 | | | |
| 15 | Interval | 1 mi | 8:50 | 2:05:58 | 8:50 | | | pedestrian traffic on bridge |
| 16 | Interval | 1 mi | 8:24 | 2:14:22 | 8:24 | | | |
| 17 | Interval | 1 mi | 8:16 | 2:22:38 | 8:16 | | | |
| 18 | Interval | 1 mi | 8:24 | 2:31:02 | 8:24 | | | |
| 19 | Interval | 1 mi | 8:32 | 2:39:34 | 8:32 | | | |
| 20 | Interval | 1 mi | 8:14 | 2:47:48 | 8:14 | | | |
Comments
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