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Run Entry
| Info |
| Date: | 11/3/2007 9:00 AM |
| Type: | Race |
| Course: | Spirit Run 5K |
| Distance: | 5 kilometers |
| Duration: | 20:23 |
| Pace: | 6:34 / mile |
| Equipment: | ASICS Gel-Landreth 3 (B) |
| Misc: | Quality: 10/10, Effort: 10/10 |
| Field Placement: | 18 / 221 (8.1%) |
| Age group: | 40 – 44 |
| Group Placement: | 2 / 20 (10%) |
| Gender Placement: | 16 / 129 (12.4%) |
| Weather: | 45° F, Sunny |
| Event URL: | www.tuxbro.com/results/2007/Rocksolid/spiritrun.htm |
| Notes: | 20:23.2
Fantastic first 5K. Was able to hold faster pace without too much difficulty -- more credit to the long-distance endurance. Had enough for a final kick in the last .2 and then a nice sprint at the finish.
Also managed my first age-group placement, which is pretty cool. |
| Statistics: | VO2 Max: 48.7 |
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Intervals (Mile Splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 6:38 | 6:38 | 6:38 | | | |
| 2 | Interval | 1 mi | 6:37 | 13:15 | 6:37 | | | |
| 3 | Interval | 1.1 mi | 7:08 | 20:23 | 6:30 | | | |
Comments
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