Run Entry


Info
Date:5/23/2010 8:00 AM
Type:Race
Course:Alternate Route 8K
Distance:8 kilometers
Duration:34:42
Pace:6:59 / mile
Equipment:ASICS Speedster 4 (B)
Field Placement:9 / 203 (4.4%)
Age group:36 – 43
Group Placement:2 / 13 (15.4%)
Gender Placement:9 / 86 (10.5%)
Notes:9th OA, 9th M, 2nd AG. Missed a PR by 4 seconds, dammit. Still, not a bad race. Excellent tempo workout for the SF10 next weekend. Stayed pretty steady through the entire course. Garmin has the splits:

1. 6:58
2. 6:57
3. 7:13
4. 7:13
4.9 6:19 (7:06 pace)

First race that I wasn't chicked. Passed three people between miles 2-4 (including the 1st F) but I just couldn't close the gap on 8th OA. Oh well, my only goal going in was an AG placement, and I did that.
Statistics:VO2 Max: 46.6

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