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Run Entry
 
| Info |
| Date: | 6/1/2008 8:20 AM |
| Type: | Race |
| Course: | Run for the Zoo 10K |
| Distance: | 10 kilometers |
| Duration: | 44:59 |
| Pace: | 7:15 / mile |
| Equipment: | Brooks Defyance (A) |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Field Placement: | 102 / 1371 (7.4%) |
| Age group: | 40 – 44 |
| Group Placement: | 10 / 76 (13.2%) |
| Weather: | 60° F, Sunny |
| Event URL: | theracershub.com/files/117-158.txt |
| Notes: | Unofficial (Garmin) time pending posting of official time and placements. Hopefully the sub-45 holds up! EDITED: Yes! The 44:59 held up in the official results. Woot for me. 10th in age-group, top 10% overall, and just outside the top 100.
The race went pretty well. I seemed to lock into my target pace (7:15/m) pretty well, albeit with some effort and concentration. Mile 3 came in slow, although I think the marker may have been off some. I'm a little disappointed in some of the later splits because I tried to turn the dial up a notch a couple times; unfortunately, it just didn't seem to result in any real speed gains. Still, I stayed pretty consistent with my splits and held pace through miles 5 & 6, dropping quite a few folks in this stretch. Final kick was good, but probably should have pegged the needle a little earlier.
On an equivalency basis, last week's SF10 would predict a 45:48 ... so all things considered, and having done no VO2 work at all, I really can't be upset to be in this condition 18 weeks out from the marathon. |
| Statistics: | VO2 Max: 45.3 |
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