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Run Entry
 
| Info |
| Date: | 5/3/2008 7:30 AM |
| Type: | Race |
| Course: | Indianapolis Mini Marathon |
| Distance: | 13.11 miles |
| Duration: | 1:45:24 |
| Pace: | 8:03 / mile |
| Equipment: | Brooks Defyance (A) |
| Heart Rate: | Average: 165 |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Field Placement: | 2833 / 30065 (9.4%) |
| Age group: | 40 – 44 |
| Group Placement: | 413 / 2038 (20.3%) |
| Gender Placement: | 2401 / 14527 (16.5%) |
| Weather: | 55° F, Partly Cloudy |
| Notes: | 5 mile: 0:40:35
10 mile: 1:21:05
Decent race under my current conditioning. Went out with a goal of 1:46, planning to start at 8:10/m pace and then pick up a bit in the final 5K. Race went nicely according to plan, other than a slow mile 7. I bounced back-and-forth from feeling strong to feeling cashed -- usually my race feel is a bit more consistent. Was able to turn the dial up a notch for the last several miles (8-12) and then mustered a decent final mile (although I had no outright finishing strength).
All things considered, on only 8 weeks of training, its not a bad effort. |
| Statistics: | VO2 Max: 42.4 |
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Intervals (Mile Splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:12 | 8:12 | 8:12 | 172 | | |
| 2 | Interval | 1 mi | 8:07 | 16:19 | 8:07 | 165 | | |
| 3 | Interval | 1 mi | 8:07 | 24:26 | 8:07 | 164 | | |
| 4 | Interval | 1 mi | 8:04 | 32:30 | 8:04 | 164 | | |
| 5 | Interval | 1 mi | 8:08 | 40:38 | 8:08 | 164 | | |
| 6 | Interval | 1 mi | 8:11 | 48:49 | 8:11 | 163 | | |
| 7 | Interval | 1 mi | 8:15 | 57:04 | 8:15 | 162 | | |
| 8 | Interval | 1 mi | 7:57 | 1:05:01 | 7:57 | 162 | | |
| 9 | Interval | 1 mi | 8:05 | 1:13:06 | 8:05 | 164 | | |
| 10 | Interval | 1 mi | 8:01 | 1:21:07 | 8:01 | 165 | | |
| 11 | Interval | 1 mi | 7:53 | 1:29:00 | 7:53 | 166 | | |
| 12 | Interval | 1 mi | 8:01 | 1:37:01 | 8:01 | 168 | | |
| 13 | Interval | 1 mi | 7:44 | 1:44:45 | 7:44 | 171 | | |
| 14 | Interval | 0.11 mi | 0:39 | 1:45:24 | 5:55 | 173 | | |
Comments
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