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Run Entry
 
| Info |
| Date: | 5/20/2007 8:00 AM |
| Type: | Race |
| Course: | Main Course 10K |
| Distance: | 10 kilometers |
| Duration: | 45:31 |
| Pace: | 7:20 / mile |
| Equipment: | Brooks Axiom 2 (B) |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Field Placement: | 105 / 1319 (8%) |
| Age group: | 35 – 39 |
| Group Placement: | 13 / 95 (13.7%) |
| Gender Placement: | 89 / 691 (12.9%) |
| Weather: | 45° F, Overcast, Windy |
| Event URL: | www.doitsports.com/newresults3/client/124945_158161_2007.htm |
| Notes: | Not a bad race, but I don't feel that I have a good handle on pacing/pain for shorter races. I think I held back too much, and ended with gas in the tank. The last couple miles felt pretty hard, but I feel there's room to push. Wind was a factor in the last 3.2 miles, but was the not the main factor in my less-than-peak performance.
On the plus side, I out-sprinted a guy over the last 200 meters, finding not 1, but 2, higher gears to leg it out. Felt good. |
| Statistics: | VO2 Max: 44.7 |
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Intervals (Mile Splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:20 | 7:20 | 7:20 | | | |
| 2 | Interval | 1 mi | 7:18 | 14:38 | 7:18 | | | |
| 3 | Interval | 1 mi | 7:12 | 21:50 | 7:12 | | | |
| 4 | Interval | 1 mi | 7:36 | 29:26 | 7:36 | | | headwind |
| 5 | Interval | 1 mi | 7:22 | 36:48 | 7:22 | | | headwind |
| 6 | Interval | 1 mi | 7:14 | 44:02 | 7:14 | | | |
| 7 | Interval | 0.21 mi | 1:30 | 45:32 | 7:09 | | | |
Comments
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