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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run		Easy	9.1 mi	1:31:44	10:05
5/23/2012	Run		GA	6.1 mi	56:56	9:25
5/22/2012	Run	Meadow Road	Hill	9.0 mi	1:34:19	10:29
5/21/2012	Run		Easy	3.2 mi	30:30	9:32
5/20/2012	Run		Medium-Long	12.0 mi	2:00:17	10:00
5/19/2012	Run		GA	4.2 mi	39:29	9:29
5/18/2012	Run		Easy	6.1 mi	59:58	9:55
5/17/2012	Run		Easy	9.0 mi	1:29:02	9:52
5/15/2012	Run		GA	9.1 mi	1:25:53	9:30
5/14/2012	Run		Recovery	3.0 mi	31:40	10:30
5/13/2012	Run		Tempo	6.0 mi	53:33	8:55
5/12/2012	Run		Medium-Long	10.3 mi	1:41:02	9:51
5/11/2012	Run		GA	3.1 mi	29:20	9:38
5/10/2012	Run		Easy	8.0 mi	1:20:39	10:04
5/9/2012	Run		MP	4.2 mi	38:31	9:11
5/8/2012	Run		MP	8.0 mi	1:14:39	9:20
5/7/2012	Run		Easy	3.1 mi	30:03	9:50
5/5/2012	Run		Easy	8.1 mi	1:21:39	10:08
5/3/2012	Run		Easy	6.0 mi	59:14	9:50
5/2/2012	Run		Easy	5.0 mi	49:17	9:50
4/30/2012	Run		Easy	3.0 mi	30:28	10:04
4/29/2012	Run		Recovery	3.0 mi	32:00	10:34
4/28/2012	Run	Country Music Rock and Roll Marathon	Race	26.6 mi	4:23:00	9:53
4/27/2012	Run		Easy	2.1 mi	21:30	10:18
4/25/2012	Run		GA	5.0 mi	47:12	9:27
4/23/2012	Run		Recovery	3.1 mi	29:40	9:40
4/22/2012	Run		GA	8.2 mi	1:18:34	9:39
4/20/2012	Run		Easy	5.0 mi	49:08	9:48
4/18/2012	Run		Interval	8.0 mi	1:11:11	8:53
4/17/2012	Run		GA	5.0 mi	46:35	9:19
4/16/2012	Run		Recovery	3.0 mi	31:22	10:22
4/15/2012	Run		Long-Progression	16.0 mi	2:34:40	9:40
4/14/2012	Run		GA	5.0 mi	47:34	9:27
4/13/2012	Run		GA	4.0 mi	38:22	9:35
4/12/2012	Run		Easy	5.0 mi	49:12	9:51
4/11/2012	Run		Interval	8.1 mi	1:11:04	8:50
4/9/2012	Run		Easy	3.1 mi	29:39	9:42
4/8/2012	Run		Easy	8.1 mi	1:21:19	10:05
4/7/2012	Run		GA	6.2 mi	58:18	9:29
4/6/2012	Run		GA	6.1 mi	58:49	9:39
4/5/2012	Run		Easy	6.1 mi	1:03:16	10:22
4/3/2012	Run		Easy	9.1 mi	1:29:38	9:52
4/2/2012	Run		Easy	3.0 mi	30:16	10:02
4/1/2012	Run		Long	20.0 mi	3:13:42	9:42
3/31/2012	Run		GA	5.1 mi	48:25	9:26
3/30/2012	Run		GA	7.1 mi	1:06:46	9:27
3/28/2012	Run		Medium-Long	10.1 mi	1:44:10	10:22
3/27/2012	Run		Interval	8.0 mi	1:16:10	9:30
3/26/2012	Run		Recovery	3.0 mi	32:00	10:34
3/25/2012	Run	Mission 10 Miler	Race	10.0 mi	1:30:45	9:04
3/25/2012	Run		Easy	7.0 mi	1:10:05	10:00
3/24/2012	Run		Recovery	5.0 mi	53:38	10:39
3/23/2012	Run		Medium-Long	12.0 mi	2:00:12	10:02
3/21/2012	Run		Interval	9.0 mi	1:23:34	9:18
3/20/2012	Run		GA	8.0 mi	1:15:52	9:29
3/19/2012	Run		Recovery	3.0 mi	30:38	10:11
3/18/2012	Run		Recovery	4.5 mi	44:09	9:52
3/17/2012	Run	National Half-Marathon	Race	13.1 mi	1:54:11	8:43
3/15/2012	Run		Easy	6.0 mi	59:38	9:54
3/14/2012	Run		Easy	6.6 mi	1:05:31	10:00
3/12/2012	Run		Recovery	3.0 mi	31:53	10:32
3/11/2012	Run		Long	20.2 mi	3:26:39	10:14
3/10/2012	Run		Easy	5.1 mi	51:48	10:10
3/9/2012	Run		GA	10.0 mi	1:36:49	9:41
3/7/2012	Run		Tempo	11.0 mi	1:40:04	9:06
3/6/2012	Run		Easy	6.0 mi	1:00:43	10:08
3/5/2012	Run		Recovery	3.0 mi	31:01	10:21
3/4/2012	Run		Long	18.0 mi	3:09:45	10:32
3/3/2012	Run		Easy	6.1 mi	59:40	9:44
3/1/2012	Run		GA	6.0 mi	56:57	9:28
2/29/2012	Run		MP	11.0 mi	1:48:41	9:52
2/28/2012	Run		GA	6.0 mi	56:20	9:21
2/27/2012	Run		Recovery	3.1 mi	31:40	10:23
2/26/2012	Run	RRCA Ten Mile Challenge	Race	10.0 mi	1:27:56	8:48
2/24/2012	Run		GA	8.0 mi	1:16:43	9:36
2/23/2012	Run		Easy	6.0 mi	1:01:11	10:08
2/22/2012	Run		Medium-Long	10.0 mi	1:38:36	9:51
2/21/2012	Run		Easy	6.0 mi	59:35	9:53
2/20/2012	Run		Recovery	3.0 mi	30:38	10:09
2/19/2012	Run		Long-Progression	20.1 mi	3:17:40	9:50
2/18/2012	Run		Easy	4.3 mi	43:24	10:02
2/16/2012	Run		Tempo	10.0 mi	1:33:19	9:20
2/15/2012	Run		Easy	6.0 mi	1:00:21	10:01
2/14/2012	Run		GA	10.0 mi	1:35:31	9:33
2/13/2012	Run		Recovery	3.0 mi	31:40	10:28
2/12/2012	Run		Long	18.0 mi	3:08:44	10:29
2/11/2012	Run		Easy	7.0 mi	1:11:43	10:15
2/9/2012	Run		GA	10.0 mi	1:36:43	9:40
2/8/2012	Run		Easy	4.1 mi	41:27	10:06
2/7/2012	Run		Tempo	10.0 mi	1:30:49	9:04
2/6/2012	Run		Recovery	3.1 mi	31:37	10:16
2/5/2012	Run		Medium-Long	10.1 mi	1:40:12	9:53
2/3/2012	Run		Easy	5.0 mi	50:12	10:03
2/2/2012	Run		GA	8.0 mi	1:16:02	9:29
2/1/2012	Run		Default	4.2 mi	42:56	10:08
1/31/2012	Run		GA	8.0 mi	1:14:42	9:19
1/30/2012	Run		Recovery	3.0 mi	30:51	10:09
1/29/2012	Run		Long	18.1 mi	3:08:19	10:25
1/27/2012	Run		Easy	5.0 mi	50:49	10:09
1/26/2012	Run		Medium-Long	10.0 mi	1:35:19	9:31