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Run Entry
| Info |
| Date: | 2/3/2012 5:18 AM |
| Type: | Easy |
| Distance: | 5 miles |
| Duration: | 50:11.97 |
| Pace: | 10:03 / mile |
| Equipment: | Saucony Progrid Ride 3 (17) |
| Weather: | 30° F |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:07.61 | 10:07.61 | 10:08 | | | |
| 2 | Interval | 1 mi | 10:11.79 | 20:19.40 | 10:12 | | | |
| 3 | Interval | 1 mi | 9:58.52 | 30:17.92 | 9:59 | | | |
| 4 | Interval | 1 mi | 10:07.25 | 40:25.17 | 10:08 | | | |
| 5 | Interval | 1 mi | 9:45.34 | 50:10.51 | 9:46 | | | |
| 6 | Interval | — | 0:01.46 | 50:11.97 | — | | | |
Comments
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