Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
7/22/2014 |
Run |
NCR Trail |
Speedwork |
8.3 mi |
1:13:36 |
8:56 |
|
7/21/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
7/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
7/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:35 |
8:38 |
|
7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
7/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:09 |
8:12 |
|
7/15/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:09:33 |
8:42 |
|
7/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
26:45 |
8:22 |
|
7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
7/7/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
7/6/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
7/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
6/30/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
6/25/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:19 |
9:10 |
|
6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
6/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
6/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
|
6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
6/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:51 |
8:51 |
|
6/10/2014 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
6/9/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
6/5/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
6/4/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:16 |
8:46 |
|
6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
6/2/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:44 |
8:44 |
|
6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
5/31/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:28 |
8:44 |
|
5/30/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
5/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
5/26/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
5/25/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:29 |
8:15 |
|
5/24/2014 |
Run |
Loch Raven Reservoir |
Easy |
3.0 mi |
26:43 |
8:55 |
|
5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
5/22/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
5/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
5/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
5/19/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
5/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
5/16/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
5/15/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/14/2014 |
Run |
Random |
Easy |
1.0 mi |
8:48 |
8:48 |
|
5/13/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:00 |
8:27 |
|
5/12/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:19 |
8:52 |
|
5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
5/10/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:30 |
8:25 |
|
5/9/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:07 |
8:14 |
|
5/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
5/7/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:22 |
9:22 |
|
5/7/2014 |
Run |
NCR Trail |
Easy |
7.5 mi |
58:30 |
7:48 |
|
5/7/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
5/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
24:30 |
7:40 |
|
5/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:21 |
9:05 |
|
5/4/2014 |
Run |
NCR Trail |
Easy |
1.4 mi |
10:50 |
7:52 |
|
5/3/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:25 |
8:45 |
|
5/2/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:31 |
8:36 |
|
5/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
4/30/2014 |
Run |
Lisbon |
Easy |
1.0 mi |
9:41 |
9:36 |
|
4/29/2014 |
Run |
Lisbon |
Easy |
4.1 mi |
37:11 |
9:03 |
|
4/28/2014 |
Run |
Lisbon |
Easy |
1.8 mi |
16:34 |
9:01 |
|
4/27/2014 |
Run |
NCR Trail |
Long |
1.0 mi |
8:04 |
8:04 |
|
4/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
4/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
4/24/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:45 |
8:45 |
|
4/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/22/2014 |
Run |
NCR Trail |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
4/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
4/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:56 |
8:56 |
|
4/21/2014 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:19 |
8:40 |
|
4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
4/19/2014 |
Run |
Loch Raven Reservoir |
Easy |
6.0 mi |
51:33 |
8:36 |
|