Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2014 Run
NCR Trail
Easy 6.0 mi 50:36 8:26
7/22/2014 Run
NCR Trail
Speedwork 8.3 mi 1:13:36 8:56
7/21/2014 Run
NCR Trail
Easy 8.0 mi 1:06:56 8:22
7/20/2014 Run
NCR Trail
Easy 10.0 mi 1:22:51 8:18
7/19/2014 Run
Treadmill
Easy 3.2 mi 27:35 8:38
7/18/2014 Run
NCR Trail
Easy 6.0 mi 49:41 8:17
7/17/2014 Run
NCR Trail
Tempo 9.0 mi 1:07:09 7:28
7/16/2014 Run
NCR Trail
Easy 6.0 mi 49:09 8:12
7/15/2014 Run
Treadmill
Speedwork 8.0 mi 1:09:33 8:42
7/14/2014 Run
Treadmill
Easy 3.2 mi 26:45 8:22
7/13/2014 Run
NCR Trail
Long 12.0 mi 1:32:45 7:44
7/12/2014 Run
Treadmill
Easy 6.0 mi 49:52 8:19
7/11/2014 Run
NCR Trail
Easy 7.0 mi 58:18 8:20
7/10/2014 Run
NCR Trail
Tempo 8.0 mi 59:56 7:30
7/9/2014 Run
NCR Trail
Speedwork 7.4 mi 1:02:51 8:31
7/8/2014 Run
NCR Trail
Easy 3.2 mi 25:33 8:00
7/7/2014 Run
NCR Trail
Easy 6.0 mi 50:11 8:22
7/6/2014 Run
NCR Trail
Easy 8.0 mi 1:06:43 8:21
7/5/2014 Run
NCR Trail
Easy 8.0 mi 1:06:03 8:16
7/4/2014 Run
Treadmill
Easy 6.0 mi 50:17 8:23
7/3/2014 Run
Treadmill
Tempo 8.0 mi 58:54 7:22
7/2/2014 Run
Treadmill
Easy 6.0 mi 51:40 8:37
7/1/2014 Run
NCR Trail
Speedwork 7.5 mi 1:07:55 9:04
6/30/2014 Run
NCR Trail
Easy 3.2 mi 27:16 8:32
6/29/2014 Run
NCR Trail
Long 10.0 mi 1:16:10 7:37
6/28/2014 Run
NCR Trail
Easy 6.0 mi 50:11 8:22
6/27/2014 Run
NCR Trail
Easy 7.0 mi 59:15 8:28
6/26/2014 Run
NCR Trail
Tempo 8.0 mi 1:01:40 7:43
6/25/2014 Run
NCR Trail
Easy 3.2 mi 29:19 9:10
6/24/2014 Run
NCR Trail
Speedwork 8.0 mi 1:06:59 8:23
6/23/2014 Run
NCR Trail
Easy 6.0 mi 49:54 8:19
6/22/2014 Run
NCR Trail
Easy 8.0 mi 1:06:17 8:18
6/21/2014 Run
NCR Trail
Easy 6.0 mi 52:01 8:41
6/20/2014 Run
NCR Trail
Easy 6.0 mi 50:58 8:30
6/19/2014 Run
NCR Trail
Easy 6.0 mi 50:51 8:29
6/18/2014 Run
Treadmill
Speedwork 9.0 mi 1:12:59 8:07
6/17/2014 Run
NCR Trail
Speedwork 5.0 mi 45:22 9:05
6/16/2014 Run
NCR Trail
Easy 6.0 mi 49:58 8:20
6/15/2014 Run
NCR Trail
Easy 8.0 mi 1:06:36 8:20
6/14/2014 Run
NCR Trail
Easy 6.0 mi 49:36 8:16
6/13/2014 Run
NCR Trail
Easy 6.0 mi 49:57 8:20
6/12/2014 Run
Treadmill
Easy 6.0 mi 50:20 8:24
6/11/2014 Run
Treadmill
Easy 1.0 mi 8:51 8:51
6/10/2014 Run
Random
Easy 3.0 mi 24:28 8:10
6/9/2014 Run
Random
Easy 1.0 mi 8:30 8:30
6/8/2014 Run
NCR Trail
Easy 2.0 mi 15:58 7:59
6/7/2014 Run
Random
Easy 3.0 mi 27:41 9:14
6/6/2014 Run
Treadmill
Easy 1.0 mi 9:35 9:35
6/5/2014 Run
NCR Trail
Easy 3.0 mi 26:20 8:47
6/4/2014 Run
NCR Trail
Easy 3.0 mi 26:16 8:46
6/3/2014 Run
NCR Trail
Easy 3.0 mi 24:29 8:10
6/2/2014 Run
NCR Trail
Easy 1.0 mi 8:44 8:44
6/1/2014 Run
NCR Trail
Easy 3.0 mi 23:48 7:56
5/31/2014 Run
NCR Trail
Easy 2.0 mi 17:28 8:44
5/30/2014 Run
NCR Trail
Easy 2.0 mi 17:10 8:35
5/29/2014 Run
NCR Trail
Easy 1.0 mi 9:04 9:04
5/28/2014 Run
NCR Trail
Easy 1.0 mi 7:40 7:40
5/27/2014 Run
Treadmill
Easy 1.0 mi 8:58 8:58
5/26/2014 Run
NCR Trail
Easy 3.0 mi 25:05 8:22
5/25/2014 Run
NCR Trail
Easy 2.0 mi 16:29 8:15
5/24/2014 Run
Loch Raven Reservoir
Easy 3.0 mi 26:43 8:55
5/23/2014 Run
NCR Trail
Easy 1.0 mi 7:47 7:47
5/22/2014 Run
NCR Trail
Easy 2.0 mi 17:34 8:47
5/21/2014 Run
Random
Easy 1.0 mi 8:35 8:35
5/20/2014 Run
Random
Easy 1.0 mi 8:43 8:43
5/19/2014 Run
Random
Easy 1.0 mi 8:50 8:50
5/18/2014 Run
Pocono Mountain Marathon - PA
Race 26.2 mi 3:15:22 7:28
5/17/2014 Run
Random
Easy 1.0 mi 8:54 8:54
5/16/2014 Run
Random
Easy 1.0 mi 8:40 8:40
5/15/2014 Run
Random
Easy 1.0 mi 9:00 9:00
5/14/2014 Run
Random
Easy 1.0 mi 8:48 8:48
5/13/2014 Run
NCR Trail
Easy 3.2 mi 27:00 8:27
5/12/2014 Run
NCR Trail
Easy 5.0 mi 44:19 8:52
5/11/2014 Run
NCR Trail
Long 8.0 mi 1:06:23 8:18
5/10/2014 Run
NCR Trail
Easy 6.0 mi 50:30 8:25
5/9/2014 Run
NCR Trail
Easy 5.0 mi 41:07 8:14
5/8/2014 Run
Treadmill
Easy 1.0 mi 9:40 9:40
5/7/2014 Run
NCR Trail
Cooldown 1.0 mi 9:22 9:22
5/7/2014 Run
NCR Trail
Easy 7.5 mi 58:30 7:48
5/7/2014 Run
NCR Trail
Easy 1.0 mi 8:46 8:46
5/6/2014 Run
NCR Trail
Easy 3.2 mi 24:30 7:40
5/5/2014 Run
Treadmill
Easy 5.0 mi 45:21 9:05
5/4/2014 Run
NCR Trail
Easy 1.4 mi 10:50 7:52
5/3/2014 Run
NCR Trail
Easy 6.0 mi 52:25 8:45
5/2/2014 Run
NCR Trail
Easy 6.0 mi 51:31 8:36
5/1/2014 Run
Treadmill
Easy 1.0 mi 9:11 9:11
4/30/2014 Run
Lisbon
Easy 1.0 mi 9:41 9:36
4/29/2014 Run
Lisbon
Easy 4.1 mi 37:11 9:03
4/28/2014 Run
Lisbon
Easy 1.8 mi 16:34 9:01
4/27/2014 Run
NCR Trail
Long 1.0 mi 8:04 8:04
4/26/2014 Run
NCR Trail
Easy 8.0 mi 1:08:30 8:34
4/25/2014 Run
Treadmill
Easy 1.0 mi 9:45 9:45
4/24/2014 Run
NCR Trail
Easy 1.0 mi 8:45 8:45
4/23/2014 Run
NCR Trail
Easy 1.0 mi 9:30 9:30
4/22/2014 Run
NCR Trail
Cooldown 1.0 mi 9:30 9:30
4/22/2014 Run
NCR Trail
Easy 8.0 mi 1:01:51 7:44
4/22/2014 Run
NCR Trail
Easy 1.0 mi 8:56 8:56
4/21/2014 Run
NCR Trail
Easy 5.0 mi 43:19 8:40
4/20/2014 Run
NCR Trail
Long 16.0 mi 2:09:22 8:06
4/19/2014 Run
Loch Raven Reservoir
Easy 6.0 mi 51:33 8:36