| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
 |
| 9/1/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/29/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 8/26/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 8/25/2014 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 8/18/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 8/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/15/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 8/12/2014 |
Run |
Treadmill |
Speedwork |
7.1 mi |
57:24 |
8:06 |
|
| 8/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 8/9/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 8/8/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 8/6/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 8/5/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:10:45 |
9:26 |
|
| 8/4/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 8/3/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/2/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 8/1/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 7/31/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:29 |
7:57 |
|
| 7/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 7/29/2014 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
59:50 |
8:23 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 7/27/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:32 |
8:55 |
|
| 7/26/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/25/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:46 |
8:33 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 7/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/22/2014 |
Run |
NCR Trail |
Speedwork |
8.3 mi |
1:13:36 |
8:56 |
|
| 7/21/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:35 |
8:38 |
|
| 7/18/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 7/15/2014 |
Run |
Treadmill |
Speedwork |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 7/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 7/11/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 7/9/2014 |
Run |
NCR Trail |
Speedwork |
7.4 mi |
1:02:51 |
8:31 |
|
| 7/8/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 7/7/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 7/6/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:43 |
8:21 |
|
| 7/5/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 7/1/2014 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:07:55 |
9:04 |
|
| 6/30/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 6/28/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/27/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 6/25/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 6/24/2014 |
Run |
NCR Trail |
Speedwork |
8.0 mi |
1:06:59 |
8:23 |
|
| 6/23/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 6/21/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/20/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/19/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
| 6/17/2014 |
Run |
NCR Trail |
Speedwork |
5.0 mi |
45:22 |
9:05 |
|
| 6/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 6/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 6/14/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/13/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 6/10/2014 |
Run |
Random |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 6/9/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/8/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 6/7/2014 |
Run |
Random |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 6/5/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/4/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/3/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 6/2/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 6/1/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 5/31/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/30/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/29/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/26/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:05 |
8:22 |
|
|