Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/16/2014 Run
NCR Trail
Strength 9.5 mi 1:18:45 8:18
9/15/2014 Run
NCR Trail
Easy 6.0 mi 50:55 8:30
9/14/2014 Run
NCR Trail
Long 16.0 mi 2:02:25 7:40
9/13/2014 Run
NCR Trail
Easy 8.0 mi 1:09:55 8:45
9/12/2014 Run
NCR Trail
Easy 1.0 mi 9:02 9:02
9/11/2014 Run
NCR Trail
Tempo 11.0 mi 1:25:34 7:47
9/10/2014 Run
NCR Trail
Easy 3.2 mi 28:30 8:55
9/9/2014 Run
NCR Trail
Strength 10.0 mi 1:27:49 8:47
9/8/2014 Run
NCR Trail
Easy 8.0 mi 1:08:08 8:31
9/7/2014 Run
NCR Trail
Long 16.0 mi 2:02:22 7:39
9/6/2014 Run
Treadmill
Easy 1.5 mi 12:24 8:16
9/5/2014 Run
NCR Trail
Easy 6.0 mi 51:22 8:34
9/4/2014 Run
NCR Trail
Tempo 11.0 mi 1:24:19 7:40
9/3/2014 Run
NCR Trail
Easy 3.2 mi 28:20 8:52
9/2/2014 Run
NCR Trail
Tempo 9.0 mi 1:19:18 8:49
9/1/2014 Run
NCR Trail
Easy 9.0 mi 1:17:00 8:34
8/31/2014 Run
Treadmill
Easy 8.0 mi 1:08:30 8:34
8/30/2014 Run
NCR Trail
Easy 6.0 mi 52:30 8:45
8/29/2014 Run
NCR Trail
Easy 7.0 mi 1:00:59 8:43
8/28/2014 Run
NCR Trail
Tempo 9.0 mi 1:08:59 7:40
8/27/2014 Run
NCR Trail
Tempo 9.5 mi 1:29:30 9:26
8/26/2014 Run
NCR Trail
Easy 3.2 mi 27:51 8:43
8/25/2014 Run
NCR Trail
Tempo 6.0 mi 50:24 8:24
8/24/2014 Run
Treadmill
Easy 1.0 mi 8:20 8:20
8/23/2014 Run
Treadmill
Easy 1.0 mi 8:50 8:50
8/22/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
8/21/2014 Run
Treadmill
Easy 1.0 mi 9:20 9:20
8/20/2014 Run
Treadmill
Easy 1.0 mi 8:50 8:50
8/19/2014 Run
NCR Trail
Tempo 9.5 mi 1:31:32 9:39
8/18/2014 Run
NCR Trail
Easy 3.2 mi 27:13 8:31
8/17/2014 Run
NCR Trail
Easy 1.0 mi 9:05 9:05
8/16/2014 Run
Treadmill
Easy 1.0 mi 8:50 8:50
8/15/2014 Run
NCR Trail
Easy 1.0 mi 8:00 8:00
8/14/2014 Run
NCR Trail
Tempo 10.0 mi 1:15:27 7:33
8/13/2014 Run
NCR Trail
Easy 6.0 mi 49:46 8:18
8/12/2014 Run
Treadmill
Speedwork 7.1 mi 57:24 8:06
8/11/2014 Run
NCR Trail
Easy 3.2 mi 27:36 8:38
8/10/2014 Run
NCR Trail
Long 15.0 mi 1:57:34 7:51
8/9/2014 Run
NCR Trail
Easy 8.0 mi 1:07:14 8:25
8/8/2014 Run
NCR Trail
Easy 7.0 mi 1:03:21 9:03
8/7/2014 Run
NCR Trail
Tempo 10.0 mi 1:15:37 7:34
8/6/2014 Run
NCR Trail
Easy 3.2 mi 28:28 8:54
8/5/2014 Run
NCR Trail
Speedwork 7.5 mi 1:10:45 9:26
8/4/2014 Run
NCR Trail
Easy 8.0 mi 1:07:27 8:26
8/3/2014 Run
NCR Trail
Easy 10.0 mi 1:24:28 8:27
8/2/2014 Run
NCR Trail
Easy 10.0 mi 1:24:10 8:25
8/1/2014 Run
NCR Trail
Easy 6.0 mi 50:15 8:23
7/31/2014 Run
NCR Trail
Tempo 9.0 mi 1:11:29 7:57
7/30/2014 Run
NCR Trail
Easy 6.0 mi 49:25 8:15
7/29/2014 Run
NCR Trail
Speedwork 7.1 mi 59:50 8:23
7/28/2014 Run
NCR Trail
Long 14.0 mi 1:44:21 7:28
7/27/2014 Run
NCR Trail
Easy 3.2 mi 28:32 8:55
7/26/2014 Run
NCR Trail
Easy 8.0 mi 1:07:00 8:23
7/25/2014 Run
NCR Trail
Easy 7.0 mi 59:46 8:33
7/24/2014 Run
NCR Trail
Tempo 9.0 mi 1:06:55 7:27
7/23/2014 Run
NCR Trail
Easy 6.0 mi 50:36 8:26
7/22/2014 Run
NCR Trail
Speedwork 8.3 mi 1:13:36 8:56
7/21/2014 Run
NCR Trail
Easy 8.0 mi 1:06:56 8:22
7/20/2014 Run
NCR Trail
Easy 10.0 mi 1:22:51 8:18
7/19/2014 Run
Treadmill
Easy 3.2 mi 27:35 8:38
7/18/2014 Run
NCR Trail
Easy 6.0 mi 49:41 8:17
7/17/2014 Run
NCR Trail
Tempo 9.0 mi 1:07:09 7:28
7/16/2014 Run
NCR Trail
Easy 6.0 mi 49:09 8:12
7/15/2014 Run
Treadmill
Speedwork 8.0 mi 1:09:33 8:42
7/14/2014 Run
Treadmill
Easy 3.2 mi 26:45 8:22
7/13/2014 Run
NCR Trail
Long 12.0 mi 1:32:45 7:44
7/12/2014 Run
Treadmill
Easy 6.0 mi 49:52 8:19
7/11/2014 Run
NCR Trail
Easy 7.0 mi 58:18 8:20
7/10/2014 Run
NCR Trail
Tempo 8.0 mi 59:56 7:30
7/9/2014 Run
NCR Trail
Speedwork 7.4 mi 1:02:51 8:31
7/8/2014 Run
NCR Trail
Easy 3.2 mi 25:33 8:00
7/7/2014 Run
NCR Trail
Easy 6.0 mi 50:11 8:22
7/6/2014 Run
NCR Trail
Easy 8.0 mi 1:06:43 8:21
7/5/2014 Run
NCR Trail
Easy 8.0 mi 1:06:03 8:16
7/4/2014 Run
Treadmill
Easy 6.0 mi 50:17 8:23
7/3/2014 Run
Treadmill
Tempo 8.0 mi 58:54 7:22
7/2/2014 Run
Treadmill
Easy 6.0 mi 51:40 8:37
7/1/2014 Run
NCR Trail
Speedwork 7.5 mi 1:07:55 9:04
6/30/2014 Run
NCR Trail
Easy 3.2 mi 27:16 8:32
6/29/2014 Run
NCR Trail
Long 10.0 mi 1:16:10 7:37
6/28/2014 Run
NCR Trail
Easy 6.0 mi 50:11 8:22
6/27/2014 Run
NCR Trail
Easy 7.0 mi 59:15 8:28
6/26/2014 Run
NCR Trail
Tempo 8.0 mi 1:01:40 7:43
6/25/2014 Run
NCR Trail
Easy 3.2 mi 29:19 9:10
6/24/2014 Run
NCR Trail
Speedwork 8.0 mi 1:06:59 8:23
6/23/2014 Run
NCR Trail
Easy 6.0 mi 49:54 8:19
6/22/2014 Run
NCR Trail
Easy 8.0 mi 1:06:17 8:18
6/21/2014 Run
NCR Trail
Easy 6.0 mi 52:01 8:41
6/20/2014 Run
NCR Trail
Easy 6.0 mi 50:58 8:30
6/19/2014 Run
NCR Trail
Easy 6.0 mi 50:51 8:29
6/18/2014 Run
Treadmill
Speedwork 9.0 mi 1:12:59 8:07
6/17/2014 Run
NCR Trail
Speedwork 5.0 mi 45:22 9:05
6/16/2014 Run
NCR Trail
Easy 6.0 mi 49:58 8:20
6/15/2014 Run
NCR Trail
Easy 8.0 mi 1:06:36 8:20
6/14/2014 Run
NCR Trail
Easy 6.0 mi 49:36 8:16
6/13/2014 Run
NCR Trail
Easy 6.0 mi 49:57 8:20
6/12/2014 Run
Treadmill
Easy 6.0 mi 50:20 8:24
6/11/2014 Run
Treadmill
Easy 1.0 mi 8:51 8:51
6/10/2014 Run
Random
Easy 3.0 mi 24:28 8:10
6/9/2014 Run
Random
Easy 1.0 mi 8:30 8:30