| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
 |
| 11/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 11/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 11/9/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 11/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 11/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/4/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 10/30/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/29/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 10/26/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 10/25/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 10/24/2014 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/21/2014 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/20/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/19/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 10/17/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/16/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/14/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/13/2014 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/12/2014 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/11/2014 |
Run |
Random |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 10/10/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/9/2014 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/7/2014 |
Run |
Random |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 10/6/2014 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/5/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:57 |
8:30 |
|
| 10/4/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 10/3/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/2/2014 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 9/29/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 9/27/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/23/2014 |
Run |
NCR Trail |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/22/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 9/21/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/18/2014 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:07 |
8:48 |
|
| 9/16/2014 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:18:45 |
8:18 |
|
| 9/15/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 9/13/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 9/12/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 9/10/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 9/9/2014 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:27:49 |
8:47 |
|
| 9/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 9/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 9/5/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 9/3/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 9/1/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/30/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 8/29/2014 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 8/26/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:51 |
8:43 |
|
| 8/25/2014 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 8/18/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 8/17/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
|