Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/29/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:34 |
8:46 |
|
1/28/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
1/27/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
21:15 |
8:30 |
|
1/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
1/25/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:03 |
8:46 |
|
1/24/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:23 |
8:24 |
|
1/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
1/22/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:53 |
8:49 |
|
1/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
1/20/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
1/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
1/18/2015 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
1/17/2015 |
Run |
Random |
Easy |
1.0 mi |
9:27 |
9:27 |
|
1/16/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:45 |
8:58 |
|
1/15/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:15 |
8:43 |
|
1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
1/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
1/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
1/11/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/9/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
54:52 |
9:09 |
|
1/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:42 |
8:33 |
|
1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/4/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
1/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
1/2/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:45 |
8:48 |
|
1/1/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:36 |
8:32 |
|
12/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/29/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:06 |
9:06 |
|
12/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
12/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
12/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
12/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
12/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
12/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/22/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
12/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
12/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
12/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
12/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
12/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
12/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
12/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
12/8/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
12/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
12/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
12/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
11/30/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
10:03 |
10:03 |
|
11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
|
11/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
11/27/2014 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
11/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:42 |
8:42 |
|
11/25/2014 |
Run |
Random |
Easy |
1.0 mi |
8:51 |
8:51 |
|
11/24/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:33 |
8:39 |
|
11/23/2014 |
Run |
Random |
Easy |
2.0 mi |
16:30 |
8:15 |
|
11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
11/21/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
11/20/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
11/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
11/16/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:10 |
8:22 |
|
11/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
11/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
11/13/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
11/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
11/11/2014 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:00 |
8:45 |
|
11/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
11/9/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
11/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
11/7/2014 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
11/5/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
11/4/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
11/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
11/2/2014 |
Run |
Random |
Easy |
1.0 mi |
8:16 |
8:16 |
|
11/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
10/30/2014 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
10/29/2014 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
10/27/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
27:22 |
8:34 |
|
10/26/2014 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:32 |
8:26 |
|
10/25/2014 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:47 |
8:42 |
|
10/24/2014 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
|