Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2015 Run
NCR Trail
Easy 6.0 mi 52:34 8:46
1/28/2015 Run
NCR Trail
Easy 5.0 mi 42:43 8:33
1/27/2015 Run
Treadmill
Easy 2.5 mi 21:15 8:30
1/26/2015 Run
Treadmill
Easy 1.0 mi 8:36 8:36
1/25/2015 Run
NCR Trail
Easy 4.0 mi 35:03 8:46
1/24/2015 Run
NCR Trail
Easy 6.0 mi 50:23 8:24
1/23/2015 Run
Treadmill
Easy 1.0 mi 9:05 9:05
1/22/2015 Run
NCR Trail
Easy 6.0 mi 52:53 8:49
1/21/2015 Run
Treadmill
Easy 1.0 mi 8:26 8:26
1/20/2015 Run
Random
Easy 1.0 mi 8:45 8:45
1/19/2015 Run
Random
Easy 1.0 mi 9:00 9:00
1/18/2015 Run
Random
Easy 1.0 mi 8:53 8:53
1/17/2015 Run
Random
Easy 1.0 mi 9:27 9:27
1/16/2015 Run
NCR Trail
Easy 6.0 mi 53:45 8:58
1/15/2015 Run
NCR Trail
Easy 6.0 mi 52:15 8:43
1/14/2015 Run
Treadmill
Easy 2.0 mi 16:10 8:05
1/13/2015 Run
Treadmill
Easy 1.0 mi 9:15 9:15
1/12/2015 Run
Treadmill
Easy 1.0 mi 8:40 8:40
1/11/2015 Run
NCR Trail
Easy 4.0 mi 35:00 8:45
1/10/2015 Run
Treadmill
Easy 5.0 mi 45:00 9:00
1/9/2015 Run
NCR Trail
Easy 6.0 mi 54:52 9:09
1/8/2015 Run
Treadmill
Easy 5.0 mi 41:30 8:18
1/7/2015 Run
Treadmill
Easy 5.0 mi 38:00 7:36
1/6/2015 Run
Treadmill
Easy 5.0 mi 42:42 8:33
1/5/2015 Run
Treadmill
Easy 5.0 mi 42:00 8:24
1/4/2015 Run
NCR Trail
Easy 7.0 mi 1:00:27 8:39
1/3/2015 Run
Treadmill
Easy 5.0 mi 42:40 8:32
1/2/2015 Run
NCR Trail
Easy 6.0 mi 52:45 8:48
1/1/2015 Run
NCR Trail
Easy 5.0 mi 42:36 8:32
12/31/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/30/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/29/2014 Run
Treadmill
Easy 1.0 mi 9:06 9:06
12/28/2014 Run
Treadmill
Easy 1.0 mi 9:16 9:16
12/27/2014 Run
Treadmill
Easy 1.0 mi 8:45 8:45
12/26/2014 Run
Treadmill
Easy 1.0 mi 8:26 8:26
12/25/2014 Run
Treadmill
Easy 1.0 mi 8:31 8:31
12/24/2014 Run
Treadmill
Easy 1.0 mi 8:28 8:28
12/23/2014 Run
Treadmill
Easy 1.0 mi 8:32 8:32
12/22/2014 Run
Treadmill
Easy 1.0 mi 8:32 8:32
12/21/2014 Run
Treadmill
Easy 1.0 mi 8:39 8:39
12/20/2014 Run
Treadmill
Easy 1.0 mi 8:00 8:00
12/19/2014 Run
Treadmill
Easy 1.0 mi 8:35 8:35
12/18/2014 Run
Treadmill
Easy 1.0 mi 8:33 8:33
12/17/2014 Run
Treadmill
Easy 1.0 mi 8:34 8:34
12/16/2014 Run
Treadmill
Easy 1.0 mi 8:41 8:41
12/15/2014 Run
Treadmill
Easy 1.0 mi 7:37 7:37
12/14/2014 Run
Treadmill
Easy 1.0 mi 8:17 8:17
12/13/2014 Run
Treadmill
Easy 1.0 mi 8:45 8:45
12/12/2014 Run
Treadmill
Easy 1.0 mi 8:29 8:29
12/11/2014 Run
Treadmill
Easy 1.0 mi 8:34 8:34
12/10/2014 Run
Treadmill
Easy 1.0 mi 8:33 8:33
12/9/2014 Run
Treadmill
Easy 1.0 mi 8:20 8:20
12/8/2014 Run
Treadmill
Easy 1.0 mi 8:42 8:42
12/7/2014 Run
Random
Easy 1.0 mi 8:32 8:32
12/6/2014 Run
Treadmill
Easy 1.0 mi 8:41 8:41
12/5/2014 Run
Treadmill
Easy 1.0 mi 8:48 8:48
12/4/2014 Run
Treadmill
Easy 1.0 mi 8:00 8:00
12/3/2014 Run
Treadmill
Easy 1.0 mi 8:34 8:34
12/2/2014 Run
Treadmill
Easy 1.0 mi 8:00 8:00
12/1/2014 Run
Treadmill
Easy 1.0 mi 9:32 9:32
11/30/2014 Run
NCR Trail
Easy 1.0 mi 10:03 10:03
11/29/2014 Run
NCR Trail Marathon - MD
Race 26.2 mi 3:26:59 7:55
11/28/2014 Run
Treadmill
Easy 1.0 mi 10:00 10:00
11/27/2014 Run
Random
Easy 1.0 mi 8:00 8:00
11/26/2014 Run
Treadmill
Easy 1.0 mi 8:34 8:34
11/26/2014 Run
Treadmill
Easy 1.0 mi 8:42 8:42
11/25/2014 Run
Random
Easy 1.0 mi 8:51 8:51
11/24/2014 Run
NCR Trail
Easy 4.0 mi 34:33 8:39
11/23/2014 Run
Random
Easy 2.0 mi 16:30 8:15
11/22/2014 Run
NCR Trail
Easy 1.0 mi 7:53 7:53
11/21/2014 Run
Treadmill
Easy 1.0 mi 8:33 8:33
11/20/2014 Run
Treadmill
Easy 1.0 mi 8:20 8:20
11/19/2014 Run
Treadmill
Easy 1.0 mi 8:21 8:21
11/18/2014 Run
Treadmill
Easy 1.0 mi 8:00 8:00
11/17/2014 Run
Treadmill
Easy 1.0 mi 8:10 8:10
11/16/2014 Run
NCR Trail
Easy 6.0 mi 50:10 8:22
11/15/2014 Run
NCR Trail
Easy 8.0 mi 1:07:00 8:23
11/14/2014 Run
Treadmill
Easy 1.0 mi 8:56 8:56
11/13/2014 Run
Treadmill
Easy 1.0 mi 8:40 8:40
11/12/2014 Run
Treadmill
Easy 1.0 mi 8:50 8:50
11/11/2014 Run
NCR Trail
Easy 3.2 mi 28:00 8:45
11/10/2014 Run
Treadmill
Easy 1.0 mi 8:57 8:57
11/9/2014 Run
NCR Trail
Easy 9.0 mi 1:15:50 8:26
11/8/2014 Run
NCR Trail
Easy 8.0 mi 1:04:30 8:04
11/7/2014 Run
Random
Easy 1.0 mi 8:25 8:25
11/6/2014 Run
Treadmill
Easy 1.0 mi 7:38 7:38
11/5/2014 Run
Treadmill
Easy 1.0 mi 9:00 9:00
11/4/2014 Run
Treadmill
Easy 1.0 mi 8:20 8:20
11/4/2014 Run
NCR Trail
Easy 1.0 mi 8:35 8:35
11/3/2014 Run
Treadmill
Easy 1.0 mi 8:35 8:35
11/2/2014 Run
Random
Easy 1.0 mi 8:16 8:16
11/1/2014 Run
Treadmill
Easy 1.0 mi 9:25 9:25
10/31/2014 Run
Treadmill
Easy 1.0 mi 8:36 8:36
10/30/2014 Run
Random
Easy 1.0 mi 8:40 8:40
10/29/2014 Run
Random
Easy 1.0 mi 8:35 8:35
10/28/2014 Run
Treadmill
Easy 1.0 mi 8:26 8:26
10/27/2014 Run
Treadmill
Easy 3.2 mi 27:22 8:34
10/26/2014 Run
NCR Trail
Easy 6.0 mi 50:32 8:26
10/25/2014 Run
NCR Trail
Easy 4.0 mi 34:47 8:42
10/24/2014 Run
Random
Easy 1.0 mi 8:45 8:45