| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2015 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 5/20/2015 |
Run |
Random |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/19/2015 |
Run |
Random |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/18/2015 |
Run |
Random |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/17/2015 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:36:30 |
8:16 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 5/13/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/12/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/11/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
28:04 |
8:47 |
|
| 5/10/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:32 |
8:34 |
|
| 5/9/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:42 |
8:29 |
|
| 5/8/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 5/6/2015 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/5/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 5/4/2015 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/3/2015 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/2/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/1/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/29/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 4/28/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/26/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/25/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:50 |
8:24 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 4/22/2015 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/21/2015 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:12:14 |
8:02 |
|
| 4/20/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/19/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 4/18/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 4/17/2015 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/16/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 4/14/2015 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 4/13/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 4/12/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/11/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:24 |
8:27 |
|
| 4/10/2015 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/8/2015 |
Run |
NCR Trail |
Easy |
3.2 mi |
27:43 |
8:40 |
|
| 4/7/2015 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:30:42 |
9:05 |
|
| 4/6/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 4/5/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:42 |
7:59 |
|
| 4/4/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 4/3/2015 |
Run |
NCR Trail |
Long |
4.0 mi |
33:54 |
8:29 |
|
| 4/2/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/1/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/31/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/30/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 3/29/2015 |
Run |
NCR Trail |
Long |
15.0 mi |
1:56:57 |
7:48 |
|
| 3/28/2015 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 3/27/2015 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/25/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 3/24/2015 |
Run |
NCR Trail |
Speedwork |
7.1 mi |
1:06:04 |
9:16 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 3/22/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 3/21/2015 |
Run |
NCR Trail |
Long |
8.0 mi |
1:05:41 |
8:13 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/18/2015 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/17/2015 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:12:01 |
9:37 |
|
| 3/16/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/13/2015 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 3/11/2015 |
Run |
NCR Trail |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 3/9/2015 |
Run |
Treadmill |
Speedwork |
7.1 mi |
1:01:31 |
8:38 |
|
| 3/8/2015 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:16:31 |
9:34 |
|
| 3/7/2015 |
Run |
Random |
Long |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2015 |
Run |
Random |
Long |
1.0 mi |
8:45 |
8:45 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 3/2/2015 |
Run |
Treadmill |
Speedwork |
8.3 mi |
1:10:11 |
8:28 |
|
| 3/1/2015 |
Run |
Treadmill |
Speedwork |
1.0 mi |
8:40 |
8:40 |
|
| 2/28/2015 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/23/2015 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:01:41 |
8:49 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 2/16/2015 |
Run |
Treadmill |
Speedwork |
7.4 mi |
1:04:48 |
8:49 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:58 |
8:08 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:50 |
8:13 |
|